How to make the skin better, how to make the skin better

Everyone was very good when they were young, but when they grew up, due to the hormone secretion of the body has been affected by the outside world, ** slowly deteriorated. After MM went to high school, the pressure may be heavier, and ** will slowly deteriorate.

If you want to get better, it is not okay to eat only apples without eating, mm to **, do not eat rice, you can eat more coarse grains, such as oats, corn and the like as staple foods. It is appropriate to stick to eating fruit every day, experts recommend eating four different fruits a day, and we are generally unlikely to do this, so eating two apples a day is fine. Also, fruits should be eaten in the morning, the effect is the best, Chinese medicine says that eating fruit in the morning is **, eating in the afternoon is silver, and eating in the evening will become copper.

Drink a glass of milk every day, don't drink too much, drinking too much can easily lead to acidic constitution.

Eat a little collagen-rich food every week, such as pork feet, pork skin, fish, and white fungus.

If you want to become better, it is a long-term process, not something that can be changed overnight, stick to it for a few years, and you will definitely see the effect.

Tell me how old you are! You don't have to worry too much about teenagers, but if it's after 30, you should pay attention! I wish we could be friends.

It's definitely not okay to eat only fruits, which will not only cause malnutrition, but also easily lead to endocrine disorders, which will be counterproductive

A large part of the good or bad is born with genes, but it is also important to improve and maintain it

Mainly internal notes, such as pollen, drinking a small glass of red wine before bed, etc. Long-term persistence ** will get better and improve the improvement.

In addition to using some skin care products, there are also some diet or living habits that are also very important.

1. It is necessary to drink more water, we must drink enough 8 glasses of water every day, for replenishing water, it is not only to replenish the water in the body, but more importantly, to replenish the water needed by the skin, and the skin will not lack water to make our skin very moist and shiny.

2. It is necessary to pay attention to sunscreen, sunscreen is very important, it can not only prevent tanning, but also reduce the speed of aging, because ultraviolet rays are really harmful to us, if you do not have good sunscreen, it will also speed up the speed of aging, so you must take sunscreen seriously at ordinary times.

3. It is necessary to insist on applying **. In fact, it can be a good way to replenish moisture for our skin, if you apply it every few days**, you will find that our skin condition will become better and better, more and more moisturized, but you can't apply it every day, if you apply it every day, it will destroy the barrier.

The fourth is to eat less desserts, for desserts many girls like to eat, but we all know that if you consume too much sugar, it will make our ** anti-glycation, so that the metabolism will also become slow, ** will also lose elasticity and lose luster, so everyone should pay more attention to the diet.

What are some good habits to get better?

Nan Nan office. Concern.

In this era of looking at faces, no one does not have an appreciative attitude towards a good-looking face, on the contrary, a cheek full of acne marks and acne pits naturally makes itself lose its bad popularity, but what can I do to make myself have a good **? Let's take a look at the good habits that make ** better.

Method: Read step by step.

Stick to the habit of waking up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making ** more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can make your ** have a very good rest state, so that your repair ability will also be enhanced, and you can make yourself look more healthy.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh.

The habit of eating more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our best state better, and we can make our body more youthful.