What to do if you eat too much fruit 20

Don't eat these days, drink plenty of water, and exercise to accelerate metabolism. Like eating too many oranges, because carotene metabolism is not so fast, it will make **yellow. Eat a balanced diet.

Drink plenty of water to increase excretion, and then eat less or no other foods, especially fruits, temporarily (within 4-6 hours).

Exercise more and eat less next time.

Fruits are not the same as vegetables, and eating too much is not good. Stop for a while, and it will naturally be fine.

Who told you that eating too many apples will lead to too much fruit acid in the body, and there will be enlarged pores. Wind horses and cows don't have to do with each other.

Generally, if you eat too much fruit, eat something to strengthen your stomach and be active! Pay attention next time, don't panic if you eat so much! There may be another reason for enlarged pores.

Walk around first, walk for half an hour, and then drink salt water.

Brine: Two small spoonfuls of salt in a large water glass, half a scoop in a small cup, and one scoop in a medium cup.

Eat less next time! Otherwise, the stomach can't stand it!

Next time, eat less, rest a little more, and you'll be fine.

Just take a walk and have a chat.

Eat some buns of rice to neutralize the acidity, and that's what I did.

Eat some tofu and soda crackers to neutralize it.

Go out for a walk and don't blow the wind.

Eating too much fruit shouldn't be a big problem.

It depends on what kind of fruit you eat.

Thick and greasy tongue coating, greasy, sticky sweat, easy oily hair, fatigue in the morning, foreign body sensation in the throat, stomach distention, stomach pain, intestinal sound, sour water in the mouth, cold hands and feet, vaginal discharge in women, turbid urine, unformed stool, etc.

In any of the above cases, don't worry about eating fruit.

There are also lung diseases, such as cough, asthma, phlegm, cold and cold, and fruits are also taboo.

In case, eat too many cold fruits.

Use "cinnamon tangerine peel water" to eliminate phlegm and turbidity.

Cold fruits such as watermelon, melon, etc., many common fruits are cold and wet, hurting the spleen and yang.

Cinnamon and tangerine peel can warm the cold phlegm in the stomach and intestines, promote the discharge of phlegm turbidity, and support the yang qi of the spleen and stomach.

The ancients also used grass fruits to eliminate fruit accumulation, which is also the effect of dampness and phlegm.

Grass fruit is usually used to stew pork, cinnamon, grass fruit these spices can melt the cold phlegm of the spleen and stomach.

But this can only eliminate the phlegm turbidity in the stomach & spleen meridian, so it is best to drink a cup of cinnamon tangerine peel tea immediately after eating the fruit, once the phlegm turbidity goes to the liver meridian, it is too difficult to dissolve.

The tea with cakes and desserts at our family must also be tangerine peel water, a cup of tangerine peel water, the accumulated food, phlegm and dampness of the spleen and stomach, and cold condensation can be normalized, and you are not afraid of accidentally eating too much.

Leisurely] I ate too many hot fruits, lychee, longan, mango, durian ......These Internet celebrities in the warm supplement world must eat, and they want to eat more, but if they eat too much, they are easy to get angry, damp and hot, allergic, and yellow and greasy tongue, how to resolve it?

You can use salted fish head tofu soup to clear the dampness and heat.

If you eat too many lychees, you can boil this soup and drink it, or steam some salted fish to eat it, so that the evil fire will be extinguished.

There is gypsum in tofu, which can clear away heat and detoxify, relieve muscles, reduce heat and heat; The folk saying of salted fish head is also to reduce fire, as well as mustard soup and bitter gourd soup, all of which are extinguished by extinguishing fires, and drinking after eating lychee, longan, and durian to balance yin and yang.

The sugar content of fruits is basically more than 8%, and some (such as fresh dates) are as high as 20% or more. Excessive sugar intake may lead to glucose metabolism disorders, which are not good for blood sugar and blood pressure, and are related to acne. In other cases of a normal diet, eating too much fruit can easily lead to obesity.

If you are overweight or obese and eat too much fruit, it is not conducive to weight control. Fruits are good, but don't eat too much or too much. <

Fruits are good, but don't eat too much or too much. The sugar content of fruits is basically more than 8%, and some (such as fresh dates and plums) are as high as 20% or more. Excessive sugar intake may lead to disorders of glucose metabolism, which is not good for blood sugar and blood pressure, and is related to acne.

In other cases of a normal diet, eating too much fruit can easily lead to obesity. If you are overweight or obese and eat too much fruit, it is not conducive to weight control.