Feeling inferior, what to do 15

In fact, I felt the same way as you when I was in school, but after working in Beijing for a while, I realized that in fact, whether you have low self-confidence and low self-esteem has no fatal relationship with how you dress. In fact, the gap between the rich and the poor exists in every generation. There is no need to feel inferior to this question.

But you have to know that the attitude of others towards you is determined by yourself, if you have low self-esteem in your heart. It will manifest itself in your behavior and language.

Although you will feel that such an inferiority complex has been with you for a long time, it is not easy to change.

But I don't know if you feel that way.

On the first day you buy new clothes to wear, you will feel very happy, feel as if others are looking at you with envy, maybe this YY is not a famous brand but as long as it suits you, it must be good-looking!

In the same way, as long as you let the freshness support your body, this can effectively reduce your inferiority complex!

I hope my own feelings can be helpful to you. Because I was also a girl with low self-esteem, I still have the freshness of clothes to reconcile my psychology.

I also don't think there's anything to be inferior to. You have to readjust your mindset and change your perspective. I think the best thing to do is to work yourself and have confidence in yourself.

During the study period, you don't need to dress up stylishly and attractively. Instead, focus on learning. You must know that it is not easy for your family to provide you with an art major, so you should study better and not think about these problems all the time.

You have to be worthy of your parents. In a family with a poor economic environment, it is indeed very difficult for parents to provide for their children to go to college. But no matter how hard and tired they are, they insist on providing their children with education, why?

Isn't it so that their children can get ahead in the future, learn a little more knowledge, and don't live so hard like them in the future, and be a literate person.

Also, it doesn't matter if you do your best and don't care what others think of you. The more you feel inferior, the more people will look down on you. Therefore, the key is to have confidence in yourself and strive to break through in your studies.

Spend more time than others learning some art skills, and don't think too much about the rest. There will be people who know how to appreciate you and are willing to be friends with you. I firmly believe that "if you are good to others, others will be good to you." ”

Why bother what others think, the children of rich families are not necessarily very proud, as long as you have the ability, you will always be appreciated by others, but the first step is to make it for everyone to see Oh, come on

Please, you are inferior, it is clearly your own vanity that tortures you. Small mm. If you don't want to fight for it with your own ability, and the family is not very rich, and you want to be vain, there are many ways, hehe...

Just go to the messy places. Be yourself and care what others do, you are putting your own value in the eyes of others, which is very dangerous. Calm your vanity and study hard, it will work better than anything else.

Hehe, I also had such an experience in college, and because of my poor family background, I gave myself some inferiority complex in terms of clothing. Uncomfortable, but the past must be overcome. In fact, you may be a good classmate who is delicate, sensitive, but thrifty.

It may be that an introverted personality makes you appear overly cautious and timid. In fact, no one cares too much about your appearance, but they pay too much attention to this aspect and worry too much. It is fashionable and beautiful to wear, of course, it is the best, and it may be able to attract the attention and attention of others at once.

But if the family background is average, it is thought that I would rather eat steamed buns every day and save money to sell good clothes. This is hypocritical. Believe it or not, others value your passion and talent more.

Not everyone has talent, but enthusiasm can be stimulated, smile more, take the initiative to greet classmates, chat. Participate in more sports activities, do more things you are good at, make more friends who don't pay attention to appearance, and slowly, more self-confidence, more knowledge, more experience, and you understand everything

Encourage yourself by changing the law every day.

Don't care about this, abandon the worldly vision, be yourself seriously, a good life is earned by your own efforts, you should improve your self-confidence, express yourself more, and make yourself better.

Do things well - don't put your mind on other people's eyes and opinions, but on doing things, things have made results, and the psychology of inferiority will naturally be alleviated.

Once a person gains a sense of achievement, his inferiority complex will be greatly alleviated, so put your time and energy on doing things, only by doing things beautifully, making the results that the leader wants, and making the appearance beyond others, your self-confidence can really be established, and your inferiority complex will become weaker and weaker at this time.

Listen more and talk less - many people have low self-esteem because they can't talk to the point, so if they are very afraid, then listen to others more, and they only need to respond to others according to their own ideas.

In the process of interacting with others, if you can respond to others in a timely manner, others can respond to yourself in a timely manner, and in the mutual communication between you and again, you can also restore your self-confidence, so that you can speak more and more to the point, your communication skills will be stronger and stronger, and your inferiority complex will be weaker and weaker.

Encourage each other with people who have a good relationship - things gather like things, people are grouped, and people who have a good relationship with themselves encourage each other and make progress together, and the inferiority complex can also be greatly alleviated.

In the environment, you should find some people who are similar to your own situation, you can encourage each other, and even you can supervise each other, so that everyone can make progress together.

Participate in group activities more - In this situation, try to express yourself, even if it is to serve others, and the recognition of others is an important way to improve low self-esteem.

Only by allowing yourself to participate in collective activities, have your own voice in collective activities, and see your own efforts, you can be recognized by others, and when others recognize you, your self-confidence can be quickly restored and improved.

Self-encouragement – Setting a daily action for yourself, such as reading a parchment, shouting slogans, etc., can also improve your inferiority complex.

You can also design some special behaviors for yourself, do these behaviors every day, give yourself a psychological hint, when you form a habit, it will play a great role in the improvement of your personal ability, and a person's ability to improve self-confidence will be more.

Changes in habits – such as more contact with people, more talking, etc.

A person's inferiority complex has a lot of close relationships with their own habits, so only by changing their closed habits can they solve the problem from the old roots, contact with others more, secretly interact with others, participate in group activities more, communicate and exchange with others more, in this process, know their own value play, their situation will be greatly improved.

Low self-esteem is a complex emotion of not being able to help yourself. People with an inferiority complex despise themselves and think that they cannot catch up with others. a.Adler has a special explanation for inferiority complex, calling it an inferiority complex.

Come on( Keep learning and enrich your spiritual self; When I was in school, I was the same as you, my classmates played games, ate chicken battlefields in the King's Canyon, chatted about each other's interests and hobbies, what piano level 10, flute level 7, what dance certificate I get, and I don't know anything, I don't understand anything, I feel out of place, and I feel inferior; Later, my vocal music teacher helped me, it doesn't matter if I don't know how to play games, it doesn't matter if I don't have a grade certificate, I'm unique, it's the only one in the world, it doesn't matter if I can't integrate into their world, anyway, after graduation, everyone has to break up and study hard every day, but they take the initiative to talk to me, and they will think of me if they have problems with learning, so that's enough.

Persistent low self-esteem can be improved by correct self-awareness, correct attribution, change in environment, change in behavior, etc., and seek help from a professional doctor if necessary.

1.Know yourself properly, know yourself when you're quiet, write down your weaknesses, write down your strengths, and understand your strengths and weaknesses.

2.Correct attribution: Do not perceive incompetence as a result of failure. As we all know, the reasons for this failure are most likely multifaceted, not necessarily incompetent.

3.Changes in the environment: The environment has a subtle impact on a person's psychology, and a positive environment can make people have a positive attitude.

4.Behavioural changes: Activities that further expand the mind and body, such as running and long trips. Exercise boosts blood circulation and metabolism. Psychological studies have shown that when people exercise, their heart rate increases, their body and mind become more active, and their negative emotions are alleviated.

5.If in addition to low self-esteem, it is also accompanied by symptoms such as low mood and lack of interest, you should seek help from a professional doctor in time, and if necessary, you can improve it through psychology**, medication**, etc.

When low self-esteem occurs, self-regulation can be done in a variety of ways, and when the adjustment is ineffective or affects normal life, you should seek help from a psychiatric department in time.