What should I do if I have low self esteem as a vitiligo patient?

Patients with vitiligo should have a correct view of their condition and do not feel inferior or depressed because of vitiligo. There is nothing to be afraid of vitiligo, and maintaining a positive and optimistic attitude is beneficial to vitiligo. Patients with vitiligo should try to restrain their emotions and shift their attention to other aspects, develop their hobbies, vent as much as possible in an appropriate way, and can cry to people they trust, or even cry in grief.

The biggest danger of vitiligo is that it interferes with appearance. In today's highly competitive society, "looking at faces" has become people's first impression of all aspects of life. Many patients are unable to live a normal life because of vitiligo, because patients are discriminated against because of unsightly white spots in blind dates, and some patients dare not have children because of vitiligo, which affects family harmony, which is also a blow to vitiligo patients themselves.

Most people have little understanding of vitiligo, and some people mistakenly believe that it is a ** infectious disease, thus alienating vitiligo patients, which will cause mental pressure and inferiority complex for patients for a long time, and may cause aggravation of the condition.

Patients with vitiligo can use the following methods to eliminate their inferiority complex:

1. Release method. In the life of vitiligo patients, it is inevitable that there will be irritability, low mood and instability. At this time, the most taboo is to hold it in the heart, people often say that "anger hurts the body", sulking is indeed not good for the body.

Frequent sulking can easily lead to stagnation of liver qi and depression. Anger also damages the immune system, resulting in low immunity and weakened body resistance. Patients with vitiligo should talk about their psychological troubles and unhappy things, and share them with relatives and friends to dispel unpleasant anger and relax their minds.

2. Divert attention. If the patient blindly thinks about the condition in life, it is easy to be gloomy at this time. Patients can appropriately shift their attention, turn their emotions into the power of action, and turn their low emotions into engaging in culture, work, study, art, including painting, sports, and calligraphy.

It's even possible to get some cute pets to deflect emotions.

3. Develop personal charm. Find ways to increase your own success experience, find something you can do as a pilot, and strive to achieve success. Whether it is a successful person or an ordinary person, they have all suffered from the problems brought by vitiligo.

We can't change some external factors, we can only strengthen our hearts. Therefore, face yourself, dig into your self-worth, discover your strengths, show your personal charm, and take yourself out of the small circle of inferiority complex.

Tips: In many ways, family and friends may not fully understand the mood and situation of vitiligo patients, but the psychology of vitiligo patients can also be similar. Therefore, vitiligo patients should encourage each other and unite with the vitiligo disease, which will also play a positive role in the psychological problems of vitiligo patients.

In order to eliminate vitiligo inferiority complex, the most fundamental thing is to be good vitiligo. Don't think you're unlucky, let it develop, patients should actively accept it**, and choose a regular hospital for science**.

I also had low self-esteem at first, I grew on my face, I didn't dare to see people, I didn't want to go to work, and even once I had the idea of suicide, and then I heard that the masking liquid could cover it, so I used the masking solution, and slowly got out of the inferiority complex, and now I also see it, just as God's special reward for me.

One: Enhance self-confidence. Patients with vitiligo should not feel inferior because the affected part of the disease occurs in the exposed area, but should always maintain self-confidence, and firmly believe that vitiligo is not an incurable disease, not to mention that there are thousands of cases of vitiligo now, and other people's vitiligo can be cured, and their own vitiligo will also be cured.

Vitiligo patients can only maintain a good psychological state, so that vitiligo will be more rapid**.

Two: vent appropriately. It is inevitable to encounter unpleasant things in life, suffering from vitiligo is just one of those unpleasant things in life, vitiligo patients need to learn to self-vent and release all the grievances in their hearts.

Patients with vitiligo can tell their unpleasant things to their close friends or relatives, crying, scattering, writing diaries, watching movies, and listening to ** when they are extremely sad.

Three: Communicate with people. Many vitiligo patients are more afraid of interacting with others, and sometimes other people's kindness and concern for vitiligo patients will also be more sensitive, thinking that others are laughing at themselves, which is more unfavorable to vitiligo patients.

People with vitiligo need to have the courage to communicate with others, and never isolate themselves from others because of their condition, which will only make vitiligo more serious.

Some vitiligo patients feel very inferior since they have vitiligo, vitiligo patients can not be inferior at this time, if they fall into the mood of inferiority for a long time, it is not conducive to **, in life, when encountering birth, old age, sickness and death, natural disasters and man-made disasters, we must learn to treat them with a state of mind that is at ease with the situation, so that we can stay away from the harm caused by psychological pressure, humor is the "lubricant" of interpersonal relationships, when we are bored, we can humor ourselves, and it is not a big deal to have white spots, Don't let vitiligo become a shadow on our psychology, we must learn to properly express negative emotions such as depression and depression, and vent them to better relieve psychological pressure.

The cause of vitiligo is not clear, and it is mainly related to genetic factors, immune factors, environmental factors, trace element deficiencies, and mental factors. It can be used orally to drive white baba stage tablets, vitiligo capsules, Bailing tablets, compound glycyrrhizin tablets, thymus peptides, etc., topical elosone, halomethasone, tacrolimus ointment and other drugs, combined with phototherapy**.

As long as it is detected early, it can generally be controlled. Yes, vitiligo must first be set up with a correct mentality, the disease is not contagious, and generally does not lead to systemic lesions, and a good attitude helps the disease.

Vitiligo is a type of depigmentation. Mainly because of local pigment dysphoria. Its pathogenesis is not well understood.

Because vitiligo tends to occur in exposed parts such as the face, neck, and the ends of the limbs, although it does not affect the health of patients, it can easily cause psychological burden to patients because it hinders beauty, leading to setbacks in school, work, marriage and love.

It is recommended that you keep a calm mind and maintain an optimistic attitude, because a bad mood will aggravate the condition, and you can go out more often.

Since you have already suffered from vitiligo, you must face it correctly and maintain a good attitude to cure the disease.

Patients with vitiligo can talk frankly about their psychological troubles and unhappy things to dispel unhappiness and relax their minds. Turn emotions into the power of action, and turn low emotions into engaging in science, culture, work, study, and art, including painting, sports, and calligraphy.

Vitiligo only affects the appearance, not health, but it is easy to sunburn and needs to pay attention to sun protection, so it is okay not to care about the appearance, mainly affecting social interaction. It needs to be correctly understood and viewed rationally, and the general effect is still very good.

The psychology of vitiligo patients is critical. Try to vent as much as possible in an appropriate way. Frankly telling people who are close to their hearts about their grievances, pouring out their depression, venting their anger, and even crying in grief can release and reduce psychological pressure; Or go to play ball, run and run, and solve boredom by exerting physical strength, which can also help relieve psychological pressure, but it should be noted that exercise should be moderate and not excessive.

It is recommended that you go to a regular specialist hospital for examination and diagnosis**. Don't blindly ask for medicine to avoid delay**.

Vitiligo endangers the mental health of patients, and many people in society have certain discrimination against vitiligo patients, resulting in a devastating blow to the self-esteem of the majority of patients, resulting in a series of mental disorders. It is advisable for you to build your confidence positively.

Vitiligo patients should maintain an optimistic mood and do not have too many worries. The patient's state of mind should be good: long-term anxiety, nervousness, unpleasant mood, etc. can induce the disease, so the patient must have an optimistic and positive attitude.

The optimistic and positive attitude of vitiligo patients is conducive to the development of vitiligo.

Patients with vitiligo should maintain an optimistic attitude, and vitiligo patients should maintain an optimistic attitude for the disease**. In the process, if the patient's mentality is very pessimistic, or even negative, it will have a great impact on vitiligo.

1. Divert your attention, if you have troubles, try to restrain your emotions and shift your attention to study, work, entertainment or other aspects of interest, so that you will not "think more awkwardly, and the more you think about it, the more sad you become".

Second, pay attention to the cultivation and exercise of psychological quality on weekdays, so that vitiligo common sense can not panic, ask for proper treatment, cultivate self-control, admit the reasonableness of its occurrence of troubles and unpleasantness, have enough psychological tolerance and mental preparation, and then calmly find a way to deal with it.

3. Regardless of whether there are white spots or not, you must be confident. Self-confidence is very important for a person, in fact, there is nothing that can control oneself, the only person who can control oneself is oneself, so patients should not care too much about the eyes of others.

Fourth, vitiligo patients can also improve their psychological quality by developing hobbies, and solve boredom through fitness, entertainment, study and work.

Accompanying family members: During the course of illness, family members should pay attention to encouraging the patient and not bring the patient a negative attitude; If the patient's family is not supportive of vitiligo, it is necessary to change at this time, pay attention to reach a consensus with the doctor, actively face the disease, and help the patient decompress.

Divert attention: Vitiligo patients should shift their attention from negative emotions to other aspects, which is a very effective psychological method for vitiligo. For example, coordinated work, humorous language, appropriate jokes, and a very harmonious environment with colleagues can ease emotions.

Reduce stress: **, vitiligo patients can learn more about the relevant knowledge and precautions of the disease. Effectively cooperate with the doctor, have the courage to face the disease, adjust interpersonal relationships, reduce inner conflicts, and maintain psychological balance, so as to dilute the psychological pressure of the disease.

What vitiligo patients need is not material help, but mainly the encouragement of relatives and friends, and they need to really care about it, relieve their ideological burden, and persuade vitiligo patients to overcome the disease and be cured.

I feel that physical illness and mental health are mutually reinforcing, influencing each other, interacting with each other, and together determining the overall level of health of a person. Generally, people with physical diseases will have more or less psychological problems; People with psychological problems are also more likely to cause physical discomfort.

Let the patient speak frankly about the opinionated, unfair and outrageous things, and use positive language to control and regulate emotions. According to your own preferences, choose foods to eat, picky eating or overeating, and not paying attention to nutritional matching, etc., which may lead to the spread of vitiligo.

Don't consider yourself unlucky and let it go. Instead, you should face the reality and go to the hospital in time to receive treatment**. The primary harm of vitiligo is to affect the patient's interpersonal communication, such as not timely ** to the patient to carry a heavy burden of thoughts, worry, and anxiety, which in turn aggravates the development of vitiligo.

In the long run, the small area at the beginning may develop into a large area, which can be affected by the patient's communication, work and life as early as possible.

How can men who suffer from vitiligo and have too much psychological pressure to self-regulate?

The ** of vitiligo is more complex and has a certain relationship with autoimmunity. Vitiligo methods include medications, psychology, and surgery.

1. Drug**: Drug** is the first choice for many vitiligo because it has the least risk. There are two main types of drugs for vitiligo patients, namely psoralens and corticosterols.

2. Psychology: Psychology is essential, because vitiligo is a long-term process, so vitiligo patients should not only unremittingly and actively cooperate with clinical practice, but also give necessary psychological adjustment and necessary psychological counseling for patients' bad moods, so that patients can establish positive anti-disease beliefs, confidently and peacefully face life and maintain optimistic and stable emotions, which is conducive to the disease. 3. Surgery**:

Surgery**, the risk is relatively larger, the general surgery of vitiligo patients is mainly based on autologous epidermal transplantation and melanin implantation, which has the advantage of being effective for vitiligo patients in the stable phase quickly, and can control the condition as soon as possible, and the surgery is mainly suitable for vitiligo patients in the stable period, and should be carried out cautiously.

Foods that help improve the body's immunity can be eaten, such as beans, milk, eggs, meat and other protein-rich foods; You can also eat more vitamin-rich fresh vegetables and fruits, such as tomatoes, strawberries, mangoes, kiwis, and more.