The efficacy of various ginseng and how to eat the corresponding physique

All kinds of ginseng are to accelerate the flow of qi and blood for the effect, such as my own qi and blood insufficiency, this acceleration, only at the time of the symptoms relief, in fact, the body is very injured, resulting in more insufficient qi and blood, it is recommended to use with caution!

There are 15 types of ginseng, which are raw and dried ginseng, white ginseng, white dried ginseng, red ginseng, pinched skin ginseng, side strip ginseng, wild ginseng, garden ginseng, strong ginseng, Yishan ginseng, Korean ginseng, and Korean white ginseng.

Modern medicine believes that ginseng has obvious effects on the nervous system, cardiovascular system, endocrine system, digestive system, reproductive system, respiratory system and surgical use.

Some of the details are introduced.

1. Raw and dried ginseng.

Raw dried ginseng is a commercial ginseng, which is a product that is dug up from the root of ginseng and washed and dried. Ginseng saponins are the main active ingredients of ginseng, and there are as many as 30 kinds of confirmed saponins, which can be divided into two categories: tetracyclic triterpene dammarane saponins and pentacyclic triterpene oleanolic acid saponins according to their structure.

2. White ginseng.

White ginseng is a kind of ginseng, and in the products of ginseng, in addition to red ginseng, various processing, such as raw dried ginseng, white sugar ginseng, white dried ginseng, etc., are generally referred to as white ginseng, which is sweet in taste, slightly bitter and slightly cold. Returning to the meridians is to return to the lungs and spleen.

The above content refers to Encyclopedia - Ginseng.

Ginseng has been known as a "great tonic" since ancient times. In traditional Chinese medicine, ginseng is believed to have the effects of clearing away heat and generating energy, strengthening the spleen and lungs, and invigorating blood and removing blood stasis. Modern medicine believes that ginseng has obvious effects on the nervous system, cardiovascular system, endocrine system, digestive system, reproductive system, respiratory system and surgical use.

Therefore, many people will take ginseng as the best choice for nourishing their body and qi.

However, there are many types of ginseng, such as ginseng, codonopsis, American ginseng, prince ginseng, and sand ginseng, which we often hear about. Moreover, different ginseng has different effects and effects, and is also suitable for different people. Therefore, for those who want to change their physique through ginseng, they must first understand the efficacy and role of various ginseng.

Next, I will introduce the efficacy and role of common ginseng.

Ginseng

Ginseng can greatly replenish vitality, solidify and detach, and is a relatively valuable medicinal material. It is often used when people are particularly weak, as well as for prostration of vitality caused by long-term illness.

Codonopsis

The functions of Codonopsis and Ginseng are similar, both can replenish the body and invigorate the body. But in terms of effectiveness, Codonopsis is weaker than ginseng.

Prince's ginseng

Prince's ginseng, also known as children's ginseng and children's ginseng, has the effect of invigorating qi and strengthening the spleen, and nourishing the lungs. It is often used for people who are prone to spleen deficiency and fatigue, loss of appetite, dry cough and so on.

American ginseng

American ginseng has the effect of nourishing qi and nourishing yin, generating jin and clearing heat, and its deficiency tonifying effect is mainly concentrated in nourishing qi and nourishing yin, and the effect of tonifying yin is stronger than that of replenishing qi.

Although the common ginseng, American ginseng, codonopsis, and prince ginseng all belong to the qi tonifying category, their effects are not the same, and they must be clearly distinguished when used as medicinal diets.

1. Ginseng, the taproot is spindle or cylindrical, the smell is specific, the taste is slightly bitter, and it is sweet. Ginseng can greatly replenish vitality, and is suitable for excessive sweating, heavy diarrhea, heavy blood loss or long-term illness caused by vitality deficiency and extreme desire to get rid of vitality. It can also tonify the spleen and lungs, generate Jin, calm the nerves and improve intelligence.

However, taking it for a long time can cause adverse reactions such as diarrhea, insomnia, and nervousness.

2. American ginseng, spindle body, slight and specific, slightly bitter and sweet taste. Although American ginseng can replenish vitality, it is not as good as ginseng. The medicinal properties are cool, it can clear the fire, replenish the qi and nourish the yin, clear the heat and generate the jin, and replenish the heart qi.

3. Codonopsis, oblong cylindrical, slightly curved, 10-35cm long; It has a special aroma and a slightly sweet taste. Codonopsis ginseng tonifies spleen and lung qi, and is used for body weakness and fatigue due to lack of middle qi. Codonopsis can not only replenish blood but also replenish qi.

4. Pseudostellaria stellaria is short in size, slightly breathy, and slightly sweet in taste. Prince's ginseng invigorates qi and strengthens the spleen, and nourishes the lungs. It is suitable for those who suffer from loss of qi and yin, fatigue and sweating, reduced diet, dry mouth and little jin after fever, but it is not suitable for temperature supplementation.

1. Ginseng is the king of medicines and has a very good tonic effect.

2. Traditional Chinese medicine believes that ginseng has the functions of greatly replenishing vitality, rejuvenating yang and relieving adversity, and rejuvenating Jin.

3. Modern medical research has shown that ginseng has the effects of antioxidant, anti-tumor, improving immunity, improving memory, and enhancing the body's ability to resist fatigue. It is of great help to protect cardiovascular and cerebrovascular diseases, prevent coronary heart disease and cerebrovascular diseases, and also have the effect of anti-arrhythmia, improve anemia, increase the role of white blood cells, and enhance the body's immunity. Traditional Chinese medicine is mainly used for symptoms such as body weakness, lung deficiency and long-term cough, impotence, uterine cold, internal heat and thirst, long-term illness and weakness, insomnia and so on.

Korean ginseng (red ginseng) yang deficiency type constitution: listlessness, physical weakness, paleness, cold stomach and limbs, poor stomach intake, loose stool, clear and long urine, more nocturia, pale tongue, fat tongue, weak pulse, people with such symptoms should buy red ginseng.

American ginseng: yin deficiency type physique: body weakness, self-feeling of internal heat, sometimes upset, dry mouth and not wanting to drink, dry stool, yellow urine, hot hands and feet, hot flashes in the afternoon, night sweats at night, red cheeks, red tongue, such people can buy American ginseng.

Northeast ginseng: weak constitution type: common in congenital physical insufficiency, after a long illness, tiredness, weakness of limbs, poor stomach, insomnia and forgetfulness, thin and light moss, weak pulse, such people should buy white dried ginseng, strong ginseng, raw and dried ginseng, sugar ginseng, etc.

You can take a look at this on the official website of Hokuhodo.

Ginseng efficacy: Raw and dried ginseng: sweet, slightly bitter, flat, has the effect of greatly replenishing vitality, restoring the pulse and solidifying the body, nourishing the spleen and lungs, and soothing the nerves.

Red ginseng: sweet, slightly bitter, warm, has the effect of greatly replenishing vitality, restoring the pulse and solidifying the body, and invigorating qi and blood intake.

Wild ginseng: sweet in taste, slightly bitter, flat in nature, similar in efficacy to red ginseng, but with the greatest strength, the smallest yield, and the most expensive.

American ginseng: sweet taste, slightly bitter, cool in nature, efficacy to replenish qi and nourish yin, clear fire and generate Jin.

Ginseng is suitable for people:

Generally speaking, people who are old and frail and weak can eat some red ginseng or wild ginseng appropriately, and if the economic conditions do not allow to eat wild ginseng, they can also eat some raw and dried ginseng. Women who are weak after giving birth can eat some red ginseng. For ordinary people, you can eat some raw dried ginseng, but don't eat too much.

For patients with heavy bleeding, it is best to eat wild ginseng, followed by red ginseng, and then raw and dried ginseng. For summer tonic, you can choose American ginseng. If you want to eat ginseng, it is best to use American ginseng or raw and dried ginseng.

Not suitable for:

People who are not suitable for eating ginseng include: people with high blood pressure; Those who are short-tempered and red-faced; People with fever should not eat red ginseng and wild ginseng; People with spleen and stomach deficiency should not eat American ginseng.

Ginseng can be made into soup, soaked in water and drunk, and can also be soaked in wine!

Ginseng: It greatly invigorates vitality, invigorates the spleen and lungs, quenches thirst, calms the nerves, strengthens the heart, promotes bone marrow hematopoietic function, and has the effect of inhibiting the growth of cancer cells.

Indications: weak temper, lack of food, lazy speech, loose stool, fatigue, fatigue, cough, shortness of breath, sweating, palpitations, insomnia, forgetfulness, lack of qi, blood and fluid, dry mouth, etc.

Commonly used: 5--10 grams of frying with a simmer, mixing the ginseng juice into other medicinal soups, or putting the ginseng slices in a cup and soaking them in boiling water as tea, or stewing or soaking in wine.

Ginseng is a kind of tonic and strengthening medicine, healthy people, especially teenagers, should use it with caution, and should not eat radish and tea together.