Cold, fever, sweating, what food to eat

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

Only when there is a serious illness do you go to the white coat.

If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. You can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.

A cold is a common disease, and the symptoms of a cold include fever, dizziness, sweating and other symptoms, so what is the best dish to eat when you have a cold and fever? Drink plenty of water when you have a cold, eat light porridge, don't eat greasy, big fish and meat, rest more, and keep sleeping.

1. Eat more fresh vegetables and fruits. For example: cabbage, spinach, celery, radish, pear rock syrup, mung beans, ginger, and other meat foods (but meat foods should not be eaten too much, because they are acidic foods, eating too much is not good for the body, you should eat more mushroom foods, they can enhance resistance.)

2. Do not eat greasy food and seafood such as shellfish.

3. When you have a fever, drink more warm water, sleep more, cover the quilt, if it is a cold and cold, then after sweating, it will be very relaxed the next day, and keep the room ventilated.

4. Eat more grains, such as: millet, brown rice, glutinous rice, red beans, mung beans, barley, etc.

5. Drink more ginger soup to help dispel dampness and prevent colds.

If you have a cold and fever, you should eat low-calorie foods, such as cucumbers, greens, corn, carrots and various vegetables, and eat less and drink more water, so that the body no longer absorbs so many calories to help reduce fever.

There are mild and severe colds and fevers, and generally those with a fever lower than 38 degrees should pay more attention to their usual conditioning, especially dietary conditioning. However, if the cold and fever are serious, it is necessary to see a doctor. Today we are mainly talking about mild colds and fevers, what foods to eat?

1. Pears. Pear is the most commonly used fruit in cold food therapy, it has high water content, cold nature, and has the effect of clearing heat and detoxifying, relieving cough and reducing phlegm. Eating pears for patients with colds and fever can replenish lost body fluids, and can also replenish the required mineral elements to avoid dehydration.

You can also stew pears and eat them, and they can also suppress coughs.

2. Fruits rich in vitamin C.

Fruits rich in vitamin C are kiwifruit and citrus fruits. Increasing the intake of vitamin C is of great help to alleviate colds, because vitamin C has good antioxidant properties, can remove the body's harmful free radicals to attack cells, greatly enhance people's disease resistance, and thus improve immunity. Once the immunity is improved, all kinds of infectious diseases and viruses are far away from you.

3. Flower tea. Flower tea is more recommended honeysuckle tea and chrysanthemum tea, these two tea drinks have the effect of clearing heat and detoxifying, can cool the blood, dispel heat, reduce fire, reduce heat, etc., can effectively alleviate the symptoms of mild cold and fever, and have a significant improvement effect on cold symptoms such as fever and dry mouth, sore throat and bitter mouth.

From the end of winter to the beginning of spring, there is a high incidence of various respiratory diseases, so we should pay attention to diet, hygiene, and exercise to enhance our own immunity in order to resist the invasion of diseases.

1. Fresh fruits and vegetables. Fresh fruits and vegetables are good for supplementing essential elements, they are rich in dietary fiber and vitamins, among which vitamin C contained in vegetables can effectively inhibit the reproduction of cold viruses. For example, various fresh vegetables such as pears, kiwifruit, and radishes are very helpful for improving the body's immunity, and they can help the body prevent the invasion of viruses on the human body.

2. Chicken broth. Chicken soup is also a food that relieves cold and fever, and if a person has a cold and fever, he will immediately go to drink chicken soup, and finally he can be cured. Moreover, some studies have shown that chicken and chicken soup contain a variety of essential amino acids for the human body, which can help the human body effectively resist foreign cold and fever viruses and help the human body with cold and fever.

3. Thin and soft food. When the human body has a fever, the digestive system in the body is relatively bad, so it is necessary to consume more easily digestible foods, such as millet porridge, noodles, etc. In addition, it is best not to consume spicy food, because it will not be conducive to the recovery of the condition.

4. Water. Water is also one of the foods to relieve cold and fever, because it can help speed up the elimination of toxins from the body, so that the disease can heal faster, and it can also replenish the water lost in the body when the cold and fever occur. Therefore, there is a certain truth in the people around me who say that they drink more water, and in the end, the temperature of the water should not be too cold, and it is best to warm boiled water.

5. Fresh fruit juice. Fresh fruit juice is rich in vitamins and minerals, drinking watermelon juice in summer can effectively replenish the water lost in the body, it also has the effect of clearing heat and detoxifying. In autumn and winter, pear juice is a good choice, it has the effect of moisturizing the lungs and expectorant.

Drinking more can also effectively relieve the physical discomfort caused by fever.

The above are the things I want to eat most when I have a fever. There are many causes of fever, but it is usually caused by a problem with the immune system or a temperature difference. If you have a fever, in addition to going to the doctor and medications**, dietary therapy is also an effective option to relieve the physical discomfort caused by the fever, but you should also pay attention to avoid it.