What are the adverse reactions of lactose intolerant people after drinking milk?

Generally speaking, lactose intolerant people will have diarrhea and stomach pain after drinking milk, so it is best not to drink milk, and it is better to use soy milk or soy milk instead of milk.

People who are lactose intolerant will not have adverse reactions when they drink a small amount of milk, and if they drink a certain amount of milk, they will have diarrhea.

1. Drink milk in small quantities and many times, drink a little less milk every day, and drink the amount of a day separately, each time between 50-100 ml, so that the stomach and intestines can slowly get used to it and then gradually increase the amount of milk to drink.

2. You can drink less milk and more yogurt, because the lactic acid bacteria in yogurt decompose most of the lactose in fresh milk, which can significantly reduce the symptoms of lactose intolerance. In addition, the lactic acid in yogurt can also effectively help improve the absorption rate of minerals such as calcium, phosphorus, iron, and zinc.

3. Don't drink milk on an empty stomach, drinking milk on an empty stomach will not only reduce the absorption and utilization rate of milk, but also easily cause abdominal pain, diarrhea, etc., the correct way should be to eat solid food or staple food before drinking milk, and put the milk at the end of a meal. Milk can be eaten with cereals, where the lactose concentration of the milk can be "diluted" in a specific environment to improve lactose absorption.

You can try Mengniu Xinyangdao Milk, which is packaged in "Tetra Brik". EHT enzymatic hydrolysis technology is used to miniameize nutrients, hydrolyze lactose, which is easy to absorb and eliminate lactose intolerance.

I don't know how you feel about the taste of yogurt, but you can drink more yogurt if you like. Yogurt contains lactic acid bacteria, and the lactose in milk can be fermented and converted into lactic acid by lactobacilli. However, it is important to note that many yogurt drinks (not yogurt) are made from milk, water and acidulants, which are not fermented and contain lactic acid, which can also cause lactose intolerance.

In addition, fresh milk is rich in calcium, after fermentation, calcium and other minerals do not change, but the lactic acid produced after fermentation can improve the utilization rate of calcium and phosphorus in the human body, and is easier to be absorbed by the human body.

As for milk powder, it is made from fresh milk that is sterilized and then concentrated and spray-dried. After fresh milk is processed into milk powder, the moisture is reduced, and the whole milk powder is said that the fat is not removed during the production process, and the nutritional content is basically unchanged, or the protein, fat, sugar, minerals, and vitamins in the milk, so the whole milk powder is really about the fat content, and has nothing to do with the lactose content. However, most brands of milk powder have been processed, whether it is whole milk powder or low-fat milk powder, and some of the lactose has been broken down.

Therefore, people with lactose intolerance can drink milk powder, including whole milk powder.

It is said that lactose is now degraded into simple sugars that are easily absorbed and utilized, and then spray-dried with this low-lactose milk to be processed into low-lactose milk powder, which is suitable for lactose intolerant consumers.

Personally, I think it's better to drink milk than milk powder, because after all, milk powder has undergone more processing processes, which will have some impact on nutrition, and it is easy to add some powdered food additives such as dextrin or non-dairy creamer, if the merchant does not say that we don't know. Of course, these food additives may have a certain effect on the preparation or flavor of the product, but after all, it is not a natural thing, and no one knows what potential harm will be to health when consumed regularly, especially non-dairy creamer. But it's okay to eat occasionally, hehe, after all, milk powder has a longer shelf life than milk, it is convenient to eat, and the taste does have some advantages over milk, and big brands will also add different nutrients for different groups of people to strengthen nutrition.

Many people often have diarrhea after drinking milk, and statistics have found that the rate of lactose intolerance in Taiwan is as high as 90%, but the symptoms vary from person to person. Experts point out that this phenomenon is determined by genes and will not be changed by acquired factors; To reduce lactose intolerance, reduce the amount of dairy you drink or eat with other foods, or reduce the chance of running to the toilet.

The Asian Paediatric Association yesterday held a seminar on the topic of "Child Nutrition in the Twenty-first Century". Levchitz, a pediatrician at Texas Children's Hospital in the United States, published a report on "Lactose Intolerance - From Genes to Clinic", pointing out that lactose intolerance is a common nutrient absorption disorder, and many people cannot break down lactose into glucose and galactose after eating a large amount of lactose, resulting in a large amount of short-bond fatty acids and hydrogen accumulation in the intestines, resulting in diarrhea, bloating or abdominal cramps. This phenomenon is influenced by a recessive gene that affects the activity of lactase, which will not be changed by external factors, or attempts to change the activity of lactase in the intestine through diet, so lactose intolerant patients can only reduce the amount of lactose they eat to avoid diarrhea.

Interestingly, human lactase gradually increases during the fetal period and gradually decreases during the weaning period; Therefore, unless people are congenital lactase deficient, infants and young children who drink milk will most likely not have diarrhea, but will not be lactose intolerant until after adolescence. Surveys show that the majority of people with such problems are blacks and Orientals. Because cow's milk is an important calcium**, developing adolescents or pregnant women who are unable to drink milk due to lactose intolerance should need to supplement their diet with calcium.

Wu Zicong, director of the Department of Pediatric Gastroenterology at Taipei Rong Zong, pointed out that the hospital had used more than 700 test subjects to drink 500cc of fresh milk to understand the prevalence of lactose intolerance among Chinese people through a blow test, and found that the rate was as high as 96%, while 58% of those with abdominal discomfort accounted for 58%. From these subjects, it can be found that less than 10 percent of people are lactose intolerant before the age of six, but.

The incidence of the disease rises rapidly after the age of seven or eight. Wu Zicong said that many mothers often ask their children to drink a glass of "love milk" before their children catch up with school, and if the children drink quickly and take big gulps, it will inevitably cause diarrhea; The way to avoid lactose intolerance is to drink milk slowly or add two slices of toast to prolong the time it takes for the stomach to empty, which may reduce the chance of diarrhea.

Some people feel very uncomfortable after drinking milk in their daily life, and even have diarrhea, which may be caused by lactose intolerance. If the body itself lacks lactase, then there is no way to digest lactose, and in this case, it is easy to have diarrhea after drinking milk, which is the phenomenon of lactose intolerance that everyone mentioned. Because the lactose content in milk is very high, this lactose can promote intestinal peristalsis, can accelerate the body's absorption of some trace elements such as zinc and calcium, in addition to helping the human body improve the microecological balance In short, drinking milk is of great help to intestinal health.

However, if your body lacks lactase, then there is no way to digest lactose well, and in this case, the water in the intestines will increase a lot, so the phenomenon of diarrhea will occur. Some netizens feel very uncomfortable after drinking milk, but they don't think that this is because of the problem of drinking milk, because most netizens don't know that this symptom will occur after drinking milk.

However, if you feel uncomfortable after drinking milk, it may not only be due to lactose intolerance, but also due to other reasons, first of all, it may be because the milk has spoiled. Some milk is not drunk in a short period of time after it is opened, so the milk may spoil. In addition, some milk has a short shelf life, and if you drink expired or spoiled milk, you will also feel uncomfortable.

Diarrhea after drinking milk may also be due to gastrointestinal problems, in addition to the possibility of pure protein allergy. All in all, if you feel very unwell after drinking milk, you can choose to go to the hospital for a visit, or you can choose to avoid drinking milk in the future, all for your own health.

It is a disease of the digestive system that may be caused by a lack of lactase or low lactase activity.

If you drink these things, you will be allergic, these are called lactose intolerance, which will bring some harm to the body, and you can't drink this type of thing.

Lactose intolerance is poor digestion and absorption of lactose. Eating lactose can produce allergies and antibody reactions.

<> milk powder gentleman would like to remind everyone that many lactose intolerant people can still drink milk normally when they are young, but as they grow up, they gradually can't stand it anymore and keep their distance from milk. Uncle Milk tells you that this situation can be alleviated by the day after tomorrow, and lactose intolerant friends can still drink milk! But, you know what?

Can you endure it every day? People who are lactose intolerant if they drink a lot of milk every day, let"Intolerance"becomes"Habit"Can it be cured?

Milk powder with this idea is likely to have been there when I was a child"If you don't like to eat green peppers, you can eat them for a month"Some of them are really picky eaters. Lactose intolerance, giving up milk? But picky eating and intolerance are two different things, and pushing around doesn't really work.

If you are lactose intolerant and drink a lot of milk every day, then only one thing can happen: collapse, lactose intolerance, giving up milk? The right way to kill lactose, correct the mistakes, grandma throws you a recipe for lactose intolerance.

Lactose intolerance, giving up milk?

The addition of lactase to soothing milk breaks down more than 90% of the lactose in milk into glucose and galactose, which is easily absorbed. A large part of the lactose in yogurt is digested by microorganisms, and the physical properties of viscous yogurt itself can prolong the transit time of the gastrointestinal tract and facilitate digestion and absorption. Both can be used as a substitute for pure milk.

If you still want to drink pure milk, you can eat something else at the same time to slow down the digestion process and keep your stomach from it"Like a great enemy"。Summoning reinforcements against lactose, in addition to killing lactose directly, there is another way: summon lactase and expand our army.

Don't worry about insufficient self-secretion, exogenous lactase can also improve the digestion and absorption rate of lactose, adding lactase to dairy products, or drinking milk powder containing lactase can solve the problem. Lactose intolerance, giving up milk?

Lactase is a protein that looks like milk powder, which is harmless to the human body when used normally, but to really end lactose intolerance, in the final analysis, the body still needs to produce more lactase, insist on drinking milk in small quantities and many times, so that the body can gradually adapt to lactose, lactase will burst into vitality, and staying away from milk is not a long-term solution.

Milk lactose intolerance is not uncommon in life, so what are the symptoms of milk lactose intolerance?

Drinking milk lactose intolerance is due to the lack of lactase in the body of patients with milk clefts, if you ingest dairy products, there will be abdominal distention, abdominal pain, diarrhea and other symptoms, usually must not drink pure milk, you can drink yogurt appropriately, to avoid lactose does not pat the phenomenon of sock tolerance.

For milk allergies, more precisely allergies to the proteins in milk. There are about 3 grams of protein per 100ml of milk, including casein and whey protein, both of which have the potential to cause allergies. In milk, there is also a substance - lactoglobin protein is a strong allergen, which is a type of whey protein.

Some people with allergies will show allergies after drinking milk. When the immune system mistakenly perceives the normal intake of milk protein as an invading "enemy", it will trigger a cascade of immune responses to fight it, which may lead to vomiting, diarrhea, redness, swelling, asthma and other symptoms. When the immune response is too strong, a delay in rescue can lead to even more serious consequences.