Kickboxing or Sanda? The difference between kickboxing and sanda

Kickboxing, or kickboxing in the narrow sense, was created by the Japanese in the 60s by combining karate leg techniques with American boxing. I don't need to talk about Sanda, right? In fact, Sanda is also a kind of kickboxing in a broad sense, but I recommend Sanda, because it requires the whole body to exert force, especially the waist and legs must be forced, to drive the force of the whole body through the waist and legs, beginners will sweat after a few punches, although the free fight also says this, but it is not as much emphasized as Sanda.

Moreover, regular sanda gyms are all over the country, teachers are easy to find, and it is not necessarily good to have few free game teachers. I practice sanda, supplemented by dumbbells, push-ups, skipping rope, I lost 40 pounds a year, don't lie to you, the original 200 pounds have been five or six years, and now 160 pounds are still firmly maintained, the body is very good, and I also work hard. Sanda is recommended.

It's definitely Sanda.

Because there is no real kickboxing training in China, most of the so-called kickboxing coaches are sanda coaches, and some are Muay Thai coaches. Sanda coaches are definitely good at sanda, not kickboxing. So the quality of teaching in Sanda is higher.

In addition, there are many martial arts ** deceiving people under the banner of free fighting, as a layman, it is difficult to distinguish whether a coach is **, so it is not recommended that you learn free fighting, the possibility of being fooled is too great.

In addition, sanda's wrestling training is very important for defensive entanglements in self-defense.

From a practical point of view, choose free fighting, and from the perspective of **, both are the same.

Reason: In fact, it can be considered that sanda is one of the moves of free fighting, which is not easy to injure people and has a good protective effect on athletes.

For example, Sanda has no anti-joint action, and it is also a foul when used. Such as:

There is no follow-up after wrestling. Wait a minute. And it is precisely these forbidden tricks that have the best effect on practical self-defense, especially for women.

As for the yin damage tricks that are strictly forbidden in Sanda, everyone knows it. I'm afraid there's no free fighting, so how to put it, just know it, don't think too much. Otherwise, it is not good for your physical and mental cultivation.

Let's fight freely.

Kickboxing is not confined to any fixed routine, but advocates the free play according to the battle situation in actual combat, flexibly using various three-dimensional techniques such as punches, feet, elbows, knees and falls, both long and short, and all-round performance, with the goal of finally knocking down or defeating the opponent.

Sanshou, commonly known as sanda, is different from wrestling, judo, Muay Thai, taekwondo, karate, boxing and other confrontational forms of sports. It highlights the martial arts"Kick from afar, hit close, and fall closely"technical principles, and unique characteristics of the comprehensive application of martial arts kicking, punching and wrestling techniques.

Sanda is estimated to be a little painful, that set of training system, if you don't really want to play a little result, people are very painful, go learn free fighting, at least free fighting has a wide range, and there are not so many things, maybe you can find what you like.

What kind of martial arts are you learning? Go to the gym and ride a spinning bike, some dance classes, treadmill and learn taekwondo by the way.

Girls practice sanda and kickboxing.

It's all good, that is, you can strengthen your body, keep in shape, you can also protect yourself, and let yourself have one more skill and hobby. The two are different, it still depends on your preferences, Sanda is more than boxing and foot practice, and more standing skills are needed, while free fighting needs to practice ground skills, joint skills, standing banquets and other techniques, compared to Sanda, it is more comprehensive, girls need to practice self-respecting fighting, it is best to have a boyfriend or a girl to practice together, otherwise it is sometimes embarrassing, for example, you only practice for boys in the time period, if you practice ground skills, there may be some inconvenience (personal opinion, for reference only). You can try to get in touch with the two sports of sanda and kickboxing first, and then make a choice after comparison.

There are pros and cons to a girl's learning sanda and kickboxing, and the choice depends on her quibbles and goals. Here's a brief analysis of both options:

1.Sanda: Sanda is a competitive fighting technique in China, which is mainly based on punching, kicking, and wrestling.

Sanda emphasizes skill and rhythm, which can develop a girl's reflexes, strength and speed. However, due to the large number of falls, there may be more physical contact with girls, which may cause discomfort.

2.Kickboxing: Kickboxing is a type of fighting game with rules that allow the use of techniques such as punches, legs, and throws.

Kickboxing emphasizes actual combat and confrontation, which can cultivate girls' actual combat ability, endurance and self-confidence. However, due to the fact that wrestling is allowed in the competition, there may be more physical contact with the girl, and there is a risk of discomfort and staring.

To sum up, whether a girl chooses to learn sanda or kickboxing should be decided according to her personal interests and goals. If she prefers technique and rhythm, she can opt for sanda; If you pay more attention to actual combat and confrontation, you can choose free fighting. In addition, no matter which martial arts you choose, you need to pay attention to exercising your body and improving your physical fitness in order to better adapt to the requirements of training and competition.

If it's for self-defense, then go and learn sanda, if it's for fitness, it doesn't matter.

After many years of teaching administrative management, after trying to help students establish learning goals and reform education and teaching, the author conducted many interviews with students in the administrative management major of their colleges. The interviewed students generally believed that teachers helped students clarify their learning goals and plan their career development directions to improve their learning initiative, so that students could get rid of the blind learning purpose and relaxed learning state after the college entrance examination as soon as possible, and enter a new learning battle as soon as possible. The reform of education and teaching has improved students' ability and professional level in language expression, practical exploration, analysis and problem solving, etc., and the quality of teaching blind reform and students' interest in learning have been significantly improved. Therefore, the author believes that the measures and strategies adopted in teaching to stimulate interest in learning are effective, which plays a good role in further exploring the education and teaching reform of administrative management.

Sanda and kickboxing are two sports with different rules, and there is no one who is the best.

Sanda is a Chinese martial arts event, which mainly uses the main methods such as kicking and falling, and uses punches, legs, elbows, knees, waist and back as the attack, and pays attention to quickly subduing the opponent.

Free fighting, also known as international free fighting, European and American full-contact free karate, etc., is also a kind of standing fighting, using fists, legs, elbows and knees to carry out three-dimensional attacks, no anti-joints, and an open style.

In fact, as long as a sanda athlete passes the scientific and professional kickboxing training, he can successfully transform into an excellent kickboxing master, and the famous "Grim Reaper" is one of the most representative examples.

In addition, many of the players who have achieved results in the Warriors' Glory Ring have also had sanda backgrounds, and they have all received a period of free fighting training in the Dadongxiang Fight Club, quickly improving their fighting level, and at the same time accumulating experience in the Warriors' Glory Top Ring Competition, and gradually growing into the backbone of China's free fighting.

There is no such thing as a high or low fighter, as long as you find the most suitable technical style of play for the rules of the game and achieve the goal of winning the match, it is a success for the player.

The difference between kickboxing and sanda: different origins, different definitions of sport, and different forms of fighting.

1. The place of origin is different.

Kickboxing originated in the United States in the 60s, and Sanda is a traditional fitness program of the Chinese nation.

2. The definition of motion is different.

The purpose of free fighting is to win in actual combat, and the purpose of sanda is to strengthen the body.

3. Different forms of fighting.

Free fighting does not stick to any routine, free play, sanda is mainly hand-to-hand fighting.

Both are introducedFree kickboxing, also known as kickboxing, is a standing fight, that is, one side is not allowed to hit the other when he falls to the ground, and at the same time, anti-joint techniques, elbows, knees, etc. cannot be used, and there is a certain degree of prohibition on wrestling. There are no specific rules for kickboxing, and almost all international kickboxing competitions use the method of "unrestricted free play", which does not limit the eligibility of the fighters, and is similar to the rules of the Thai game.

The predecessor of the name Sanda, formerly known as Sanshou, is the essence of Chinese martial arts, is a unique Chinese national style of sports, over the years in the folk circulation and development of the people's love. The origin and development of Sanda is synchronized with the long history of the Chinese nation, which originated from the production and labor of the ancestors and the struggle for survival, but also served here, and has evolved into a treasure in the splendid cultural heritage of the Chinese nation.