What are some good ways to help yourself stick to one thing?

I think the best way is to find a like-minded person to push yourself together, so that when you have to give up, others can help you, and I think it's very good. <>

Cultivate your own personal interests and hobbies, personal interests and hobbies are really important, stick to one thing, as long as you like him, you will be able to stick to it, many times people don't know how to stick to it, just find a favorite thing to strive for the goal they like.

You can make a plan for yourself every day and follow your plan every day so that you can stick to it slowly, or motivate yourself in some way to keep yourself motivated.

Regularly clock in the memo to set an alarm clock, always remind yourself that it is difficult for a person to stick to one thing, and you need to find someone to accompany you, and if two people are speaking, it will be easier to do it and live the way you want.

But when you wake up in the morning, set a goal for yourself, and then work towards it for the whole day, or set it the night before, and then start to implement it on the second day, so that you can help yourself stick to it.

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world.

I think you can give yourself a good reward and punishment system, if you achieve your goals and other things, you can give yourself a reward, such as going to eat a delicious meal, for example, rewarding yourself to buy something you want to buy, but if you don't achieve your goals, you must deduct your own use.

You arrange some things for yourself, and you have to set yourself a goal, and you can do something in a certain stage, so that you can stick to it well, and it's very easy, I think it's very good.

I think you must write down the one thing you want to stick to do on a blank piece of paper, and then paste it in the most eye-catching place, so that you will always remind yourself of what you should do and what you should not do.

There are many things in college life that are difficult to do and persevere, but you have to stick to them and do them. It's very difficult every day, and there are a lot of problems that are difficult to solve. For example, it is difficult to persevere in studying, and there is perseverance in exercising every day.

So, it's a very rewarding thing to stick to doing something that's hard.

Then we must establish a belief in our hearts, adjust our mentality, and do things seriously. Every time we encounter difficulties and feel down, we should encourage ourselves. Encourage yourself to try and persevere, and solve all the difficulties.

When it's hard for us to persevere, then we have to think about it, and there are even many things that can be more persistent than this.

In the face of my university studies, it was difficult for me to persevere. Therefore, in college, many students are unable to persevere in their studies. Very few students are able to make the most of their college career.

In addition to attending classes, many people just play online games or go out to eat, drink and have fun with their classmates. Even if there is a time to study hard, it is still two days of fishing, and the three blades are absolutely drying.

So I think it's very difficult for people to keep learning, because it's a very difficult and meaningful thing to keep learning. Of course, in addition to being able to keep studying, we also need to keep exercising. There are very few people who can keep exercising for four years of college life, and some people have not persevered in exercising for a month or two, for example, it is too hot in summer and too cold in winter, so it is difficult to persevere.

I think that in addition to studying, there are also exercises in life, which I think are very difficult to adhere to, but also very meaningful.

1.Plan ahead for your studies and work. Set a study and work plan for yourself every day and every week, and systematically and comprehensively study and record the knowledge you want to learn and are interested in.

At the same time, prepare a to-do list, etc., in case of analysis and review or review of to-do items.

2.Do what you plan on the same day, and do your best to complete it, remind yourself in different ways on your laptop, dormitory, mobile phone, or computer, and put yourself in the shoes of different problems.

3.Learn to say "no". Life is like this, full of unknowns, plans can never catch up with the rapidity and impermanence of change, many times the plan is good, and there are some temporary changes.

For example, if a friend pulls us to dinner, shopping, or other inconsequential things, we must learn to refuse appropriately when encountering such a situation. Only when a person learns to say no can he truly take control of his own freedom.

4.To establish the correct concept of time value and efficiency, to avoid the so-called "penny wisdom, a few hours of stupidity" thing, sometimes to save one or two yuan in line for half an hour or walk to occupy an area, are extremely cost-effective, treat time, we are like operating a commodity, we always have a "cost and value" concept, to let him achieve the maximum benefit is what we are pursuing.

1.Empathize with your past self.

Many people should have heard of Paplov's classic conditioned reflex, and here it requires you to fully imagine yourself who failed to persevere and gave up halfway, lacking self-control, and always being hot for three minutes, so until now you have not been able to get a skill, do you hate?!

Well, think about it a few more times, remember this feeling, and associate laziness with regret, and the next time you want to be lazy, this feeling of remorse will naturally be brought out and make you afraid.

But empathizing with your past self doesn't mean that you are drowning in remorse, because it will drain your energy too much and increase negative emotions. If you really fail to persevere, laugh at yourself and make up for it next time.

2.Empathize with your future self.

Imagine the scene when you achieve your goals, you have been working hard for decades, and finally reached the peak of your life, you have become extremely self-disciplined, go to bed early and get up early, full of poetry and books, earn millions a month, call for wind and rain, and most importantly, you are handsome and vulgar, elegant and chic!

1.Establish incentives.

The reason why the game is addictive is largely reflected in its instant incentives, killing a monster to get a little gold, playing a few more games to upgrade a level, so that instant incentives at different levels and frequencies will make you always inspired, so as to indulge in it. So if you want to stick to one thing for a long time, you should also build your own incentive system, which needs to pay attention to the following points:

Incentivize on demand. Make your own wish list, you can be imaginative, as long as you can make your heart flutter.

Pay attention to the frequency of excitation. Small incentives for short-term goals and large incentives for long-term goals, but not too often, in case the incentives fail and the cart is turned upside down.

Pay attention to the timing of incentives. The motivational effect of "sending charcoal in the snow" and "sending an umbrella after the rain" is completely different, remember to immediately send a meal to yourself who is still persisting when your mental energy is exhausted.

Positive and negative incentives are used in combination. Set penalties for not completing tasks, such as doing housework, eating coriander, etc., to reduce the occurrence of abandonment.

2.Use social reinforcement.

One person can go fast, but a group of people can go far. So you can try to join some small communities, meet some friends who are doing the same thing as you, and use mutual motivation to keep yourself going, and great people are persevering, so why do you have to give up?