What is the main process of Breaking exercises?

It doesn't matter how much strength you practice, even if you can't use it.

The main thing is to get flexibility up.

The legs should be pressed frequently and the shoulders should be opened if necessary.

Regularly practice the freeze and airplane braces of the left and right hands (very good basic skills, finding the feeling of the two ribs will have an impact on many things in the future) handstand should be practiced more.

Don't just practice powermoves, and even if you practice power moves, don't chase too many laps.

But don't just look at the domestic ones, such as South Korea, Japan, Europe and the United States.

Discover the difference and create your own style.

You can also specialize in one person, like Taisuke Born Kingso Ata, or something like that.

See how they handle the connection and feel how they feel.

Be sure to have your own style.

Be sure to keep a low profile in front of others, because a bboy isn't too remarkable.

**Also note that hip-hop** is not some DJ dance music.

Understand it yourself, the main thing is to understand it yourself.

I wish you a good time in your practice.

Breaking is a combination of strength and coordination.

Learn breaking

First, often listen to the breaking of the ** to find the musicality of the body can keep up with the rhythm of the P-point.

Second, there are many ways to exercise strength and flexibility every day, I won't talk about it, and third, watch more classics, essences, and meaningful breaking** at home and abroad, and get inspiration from it.

Fourth, the most important point - perseverance, perseverance, and love for breaking is also my own summary.

Hope satisfied with my answer.

I didn't write the answer, but I can give it to you, I hope it can help you!

Breaking is generally divided into 4 categories:

The first is toprock, which is the rock step, which is characterized by randomness, and the toprock is generally used to familiarize yourself with the ** and adjust each floor action.

Uprock is a battle dance, a bit like krumping, but breaking uprock is mostly used for hooks.

When you pick up and fight, you can add to the atmosphere, and there is more tension and power in the action.

The second is freeze, freeze refers to the fact that you are fixed in some ** special effects, which are generally upside-down freezes, and common freezes have.

Nike, Big V, Hello Back, etc., Freeze is also an item that competes with each other in terms of difficulty during the battle, but it doesn't mean who decides who lasts long.

It's even more powerful, the key is to have visual tension and the use of skills.

The third is footwork, also known as leg rows, sweeping legs, the common is 6 steps, there are 3 steps, 12 steps and the like, footwork pays attention to the fast, the faster.

The better, but the legs should be followed, and they should also be accurate and in place.

Here is a correction of "footwork is fast, the faster the better". This statement is wrong, it's not that the sooner the better, it's useless to be fast, the main thing is to follow.

The tempo, fast into a mess, will only affect the overall effect! ）

The fourth is power, which is Thomas, windmills (superman windmill, baby windmill, no hand windmill), hand spins, head spins, airswipes, airfly, etc., they are also the coolest actions in breaking.

The first three are called stylemove, and the latter one is called powermove

The answer is organized by IV, ifě.

I fainted, Boss, I don't remember what the teacher taught me so soon? Just those three overhead handstands, and a footworking in detail, I won't talk about it

Let me give you a general introduction.

The first thing to do is to work on the flexibility of the body. These include open leg ligaments, shoulder ligaments, and lower back.

This is followed by strength, arm strength, waist strength, and so on. Stick to doing sit-ups and push-ups every day. According to your physical fitness, do it in moderation. But don't be lazy.

Push-ups and other push-ups can be done in time periods and groups every day, such as 3 times a day, 3 sets of 50 each time. Remember, if you can do 50, don't do 49

Then start training your dance steps, top rock, footwork and other basic must-haves, and when you are proficient, you can practice some tricks and tricks.

Then there are some basic freeze frames, commonly known as freeze. For example, the basic handstand movements such as three-point braces, handstands, head braces, elbow stands, etc., must be very proficient.

If you want to take the style route, you can properly practice the small power movements of windmill and swipes.

If you want to take the power route, you have to specialize. This one will be more tiring, but the movements will also be more handsome.

When you're almost done with the basics, it's time to start practicing combo and try to connect a few sets of moves that are your own. At this point, you're almost starting to get on the path of bboy.

Two years of hiphop, then your rhythm is great, at the beginning of the toprock and then down the ground a few laps of footwork, and finally a freeze so that it can be regarded as a complete breaking, and then you can slowly add things in, things are more and more proficient, so you have to practice for a while every day, if you practice powermove movements, then you have to practice hard. Pay attention to the combo of the action and add your own style.