How many muscles do girls need to practice breaking

The best way to build your muscles is to dance more.

We use a lot of muscle groups in every movement we do when we dance.

Basically, every muscle group that is used is not needed, and the larger ones may be more clear, such as the pectoral muscles, the abdominal muscles, but the smaller ones, such as the small muscles in your hand, which are stretched out in the palm, are very difficult for ordinary people to notice.

So use movements such as freeze, handstand, head stand, six steps, three steps, or whatever.

This practice can be more associated with effective muscles.

Push-ups, sit-ups, you can also do them, but like I said, these movements can only work some big muscles such as chest muscles, abdominal muscles, etc., and you can't practice the small muscles that you need, and even some small muscles that you don't need.

So you can do one a day freeze: brace it, then straighten your feet, retract them, open them up into a walking position, and straighten them out, so you do a few sets a day, 10 times each.

There are also six steps: each step is a standard, and the standard means that when you practice in front of the mirror, the position of your hands, the point of your feet, and the combined steps make you look handsome, very good-looking, at least not awkward, so that you can do one step before doing the next step.

Follow this method to do 10 sets of six steps.

It's basically just to practice freeze after practicing six steps after practicing freeze don't look at it simple at the beginning when my friend told me to practice one group couldn't do it in one group, and then I persevered. Naturally, I made progress and accidentally trained some abs to come out.

So if you're willing to endure hardship, practice a few more sets a day, but remember that the movements must be standard, and after practice, if you still have the strength, do push-ups, sit-ups or something.

In addition, when it comes to dancing for girls, you should try to avoid doing some big tricks (I don't think you can practice them either.) Do some basic tricks like shoulder braces, freezes, head stands, etc.

Girls generally have a stronger sense of dancing than boys, so you should practice more floor movements or top rock to practice basic skills.

After reading it, you will find that the styles on both sides are very different, the men do not stop recruiting, and the women do not stop. Dance.

The sense of dance is not to practice skills, and the sense of dance is to follow the ** practice toprock footwalk every day, practice more than a dozen songs, and practice until you fall.

If you really want to do a good dance, do two things a day.

1. Practice toprock footwalk, and then practice the basic skills and movements when you are tired.

Breaking doesn't mean that the more muscles, the stronger. I used to be very thin when I danced, and I could still do things that no one else could do. The most important thing is skill, and then power. Understand the principles of those movements, and make unremitting efforts.

For girls, it's safer to practice some simple ones. Dance is not martial arts, be a thoughtful dancer, and when you slowly understand breaking, you will know why you say that. It's okay to watch more**, listen more**.

Breaking is indeed more demanding on the body You can start with simple actions such as handstands, push-ups, jogging, etc. Breaking is a type of hip-hop The damage to the joints is related to your movements, posture, and physical condition It is not harmful to have a strengthening effect All the actions depend on your talent Fast is a few months, slow is three years and five years But to be called a person who has learned all the movements I'm afraid there aren't a few today. Myopia is not a distance As long as you are interested, anyone can if you think you can, you can

Jumping breaking muscles don't have to be prominent...

1. Dance to whatever realm the whole body reaches.

The fingers and waist are the two most critical parts. This is followed by the triceps brachii of the arm. The rest of the rest is pretty much the same. However, if you are partial and only partially stronger, then you will jump out of harmony. Therefore, the whole body should be strong.

abdomen, forearms, shoulders.

And the calf muscles are mainly about explosiveness.

Bubble baths should work, and that's how I used to dance when I was learning to dance.

Have you ever seen a very skinny person with a lot of strength?

Look at the gymnast, which muscles are not developed, have you ever seen a very thin person who can do a "cross support" on the rings?

You said that some people can support themselves when they are thin, maybe it is related to their weight and height, and some people are thin, although the actual strength is not large, but it is enough for their own weight. It's like doing sit-ups when I was a child, and doing hundreds of them is not that the child has great strength, but that the child is small.

Don't believe in any high-speed and low-load, that's what people who don't know how to pretend to understand, explosive power is practiced like that? Look at the sprinters, their explosiveness is amazing, but which one is not full of muscles, especially black sprinters, the weight of the barbell they use when working out is amazing. To get enough explosiveness, it is necessary to have intense exercises with large weights.

What kind of small load to rely on, it is simply said by people who have no fitness experience.

There is also hip-hop, there are many foreign dancers who are actually very muscular, but you think he is thin, for a very simple reason. Some people are tall and look very thin when they wear that kind of hip-hop clothes, because hip-hop is not bodybuilding, so they don't need to take it off for display.

You don't need to worry about your muscles, it's good to have muscles, and besides, just based on what you said, you can't have big muscles, because but relying on your own weight to practice muscles will not continue to grow, otherwise everyone walks every day, and their legs will become more and more developed?

In short, it is impossible to have a lot of strength and not have a little muscle. I advise you to put this relationship in perspective and not to go to a dead end.

Hehe! The so-called low-load and high-speed exercise! In layman's terms, it is to practice explosiveness!

Like when you're practicing the barbell press! That's it! Push it out quickly, then slowly retract it when you retract it!

The same can be said for dumbbell curls! Lift it fast! Slow down when you put it down!

That is! When the muscles are stretched, it is fast! Slow down when contracting! ~

Explosive! ~`

Arms and legs, if purely muscular can not be too large. Your condition may be a mix of muscle and fat that makes you look big.

You can do strength training every other day (you can't do it every day), about 60 minutes each time, gradually add weights, do both upper and lower limbs, and keep up with your back and abdomen. In fact, the abdominal and back muscles are the most basic.

Then there is the diet, only one meal can have rice and noodles, no sweets, and more meat. The point is that there is more meat than carbohydrates.

It belongs to the muscles of the upper limbs. According to the role of muscles, they can be divided into flexors, extensors, adductors, abductors, and pronators.

The upper limbs are more active, and the upper limb muscle tissue is more functional, which can make your upper limbs do a variety of exercises.

At the same time, it has a fixed effect on bones and other tissues.

After practicing, pay attention to relaxation and everything is OK.

Start with a 5-10 minute aerobic warm-up, end with 5-10 minutes of stretching and cooling, and 40-50 minutes of strength training in between. Strength training mainly includes: 1) Back:

pull-ups (anterior neck pulldowns); 2) Chest: Plate bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder:

barbell press (dumbbell press); 5) Arms: barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses).

Training remarks: Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of one action, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and the movements should be steady and slow. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training.

When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

You have to do push-ups to train your arm strength, and you generally do about 15 at your age, and then slowly add up, and keep insisting on it, so that you can train your arm strength.