Male, 14 years old and 2 months, height 166 168, can he grow to more than 173 in the future 20

First of all, it is not that the earlier you grow taller, the better, and on the contrary, if the development period is relatively early, it is easy to cause the premature closure of the bone suture, which affects the development of height, which is also the reason why children who develop early are often not too tall. Secondly, although the genes of the parents affect the height and development of the next generation, they are often affected by an interval, that is to say, your parents are not tall, and you will never be as tall as Yao Ming, of course, it does not mean that you will grow as tall as your parents. You must know that your parents were relatively poor in material resources at that time, and everyone had less knowledge about height, so the height of people in that era was often the lower part or even the lower limit of the range.

Therefore, as long as you get enough sleep, exercise more, supplement more protein and calcium, pay attention to the balanced intake of nutrients, and maintain the flexibility of the body with more ligaments, you will continue to grow taller. In addition, if you develop early, more than 1.6 meters at the age of 11 or 2, and after the age of 14, it is not too long, you have to go to the hospital to have a look. In short, it is not a good thing to develop too early, if you are just starting to grow fast, then congratulations, I think if you do the above points, it is not a big problem to be at least 175 or more.

At the age of 14, there are 166-168, and it can even exceed 173 in the future.

It's no problem to grow to 180, as long as you exercise more, get enough sleep, don't stay up late, have a regular life, there is no fasting, there should be no problem when you grow to rice, and always maintain a good mood, and if you want a good mood, you must help people with the spirit of being happy!

It should be possible. My dad was only 1.5 meters when he was in his first year of junior high school. Now brother, don't worry, it's only fourteen morning

Male 13 years old, height 162, has a chance to grow to 180. Boys can grow to 23 years old, and there are still 10 years to go, so it is very easy to grow 20 centimeters.

Now it's good to pay attention to doing something to help you grow taller: the first is not to stay up late. Get enough sleep.

The second is to exercise more appropriately. Playing basketball and skipping rope are more advantageous. Or touch the heights.

The third is adequate nutrition. Appropriate calcium supplementation. Eat more fish, lean meat, and drink more milk.

How to grow taller:

1. Regular work and rest, usually pay attention to maintaining good and adequate sleep, and secrete growth hormone during sleep.

Helps in bone development.

2. Adjust the dietary structure, usually eat more foods containing calcium and high protein, eat more fruits and vegetables, and ensure vitamin D

ingestion. 3. Bask in the sun more and do some outdoor sports in moderation, such as skipping rope, playing basketball, swimming, playing badminton, etc.

If it develops normally, it should be fine.

When the boy is still growing up, he can generally develop to 25 years old, and his height is basically fixed.

2. The general living conditions are much better than those of the previous generation, so it is not surprising that they are higher than the previous generation.

3. Do more physical exercises such as swimming and basketball.

4. Keep enough sleep, not picky eaters, and properly supplement calcium and vitamins under the guidance of professionals.

There are three main effects of height: first, genes. The second point is the acquired exercise.

The third point. Supplement with nutrients. Especially if you are now 16 years old, it is the time to grow your body, supplement more nutrition, exercise more, and the most important thing is that your parents are very high, and it is very likely to achieve the goal in three aspects.

But there is no way to say with certainty. Forget to understand.

Boys can grow a lot at the age of 16 Pay attention to nutrition 183 is not a problem.

There is a chance to grow to 171

There are a few points to growing taller:

1. You can't stay up late, most people grow taller in sleep, especially in the early hours of the morning (12 o'clock to 4 o'clock).

2. Eat and drink normally every day.

3.Milk every day, supplemented with calcium. - You can't drink it on an empty stomach when you drink milk, and you must serve it with bread and steamed buns. Otherwise, it's useless to drink it.

4. Exercise more, especially some single-bar exercises - you can lengthen the joints, and there should be some stretching exercises, which will help the joints relax and help them grow taller.

5. Don't forget to supplement vitamin AD and vitamin B at the same time, which promote calcium absorption.

6. Don't worry too much, sometimes the operation of the brain will also affect the development of the body.

You should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

You can participate in basketball, badminton, skipping rope, trampoline, bungee jumping, long-distance running, which can make the legs slender and not appear muscular, and the upper body is well-proportioned and toned without looking bulky.

Don't get involved in football, taekwondo, wrestling, which can deform muscles and hinder bone growth.

The key is to look at the height of your parents, if they are not very tall, then you may not be that tall.