What happens if you eat too many peanuts!

Eating a moderate amount of raw peanuts every day has certain benefits for nourishing the stomach. Fried, stir-fried, and boiled ——— peanuts are delicious no matter how you eat them, but in order to preserve their nutrients to the greatest extent, boiled peanuts are the best among the many ways to eat them. Peanuts are highly nutritious and contain a variety of vitamins, lecithin, protein, palmitic acid, etc.

Frying, frying or stir-frying peanuts will destroy the vitamin E and other nutrients rich in peanuts, if from the perspective of traditional Chinese medicine, peanuts themselves contain a lot of vegetable oil, cooked in high heat, it will also make peanuts Ganping properties become hot and dry, eat more, eat for a long time is easy to get angry. Boiled peanuts retain the original plant active compounds in peanuts, such as plant sterols, saponins, resveratrol, antioxidants, etc., which have a significant effect on preventing malnutrition, diabetes, cardiovascular disease and obesity. Normal people, there is no harm in eating some peanuts in moderation.

Peanuts mainly contain peanut oil, phospholipids, and peanut protein, which are nutrients needed by the human body. Peanut oil, in particular, contains essential fatty acids. Better for your health.

Peanut red coat also has a good blood nourishing effect. However, Peanut protein and peanut oil are high-calorie foods, and it is not easy to digest if you eat too much. In particular, people with poor gastrointestinal function should eat less.

Peanuts contain about 50 fat, and it is easy to get fat if you eat too much.

Poorly digested, peanuts are coarse grains.

1. It is easy to consume too many calories. One ounce of roasted peanuts has about 166 calories; Deep-fried peanuts are higher, reaching 170 calories per ounce. A quarter of the total calories of peanuts come from fat, and although it is a healthy unsaturated fat that lowers cholesterol levels, excessive intake can easily lead to an increase in pre-body tare weight and thus counteract its heart disease prevention effects.

2. It will reduce the intake of other healthy foods, and an unbalanced diet will lead to nutritional deficiencies and negative effects on health. Peanuts are one of the best for protein and healthy fats**, but are low in carbs. A diet that contains too many peanuts naturally rejects complex carbohydrates, and a lack of carbohydrates makes it difficult to maintain optimal energy levels.

In addition, it can cause other nutritional imbalances, such as peanuts that provide poor vitamin E and folic acid, but lack vitamins A and C.

3. Affecting the absorption of zinc and iron, peanuts are rich in phosphorus**, which is a form of phytic acid or phytate or phytate phytate. When eaten with peanuts, these phytates bind to other dietary minerals such as iron, zinc, calcium, and manganese. In this bound form, inositol hexaphosphate interferes with the body's ability to absorb minerals.

We almost eat some peanuts every day, or peanuts made of food, peanuts can also be made into peanut oil, life is inseparable, every household will use, peanuts can also be combined with other foods to make delicious food, but if we eat too many peanuts every time is not a good thing, then what will happen if we eat too many peanuts.

1. Eating more peanuts will make you fat

This is because the calorie and fat content of peanuts is very high, and we eat two taels of fried peanut kernels, and we eat 581 kilocalories of energy, which is relative to eating five taels of steamed bread. Therefore, people who want to ** should stay away from peanuts.

2. If you eat too many fried peanuts, you will get angry

The experiment shows that when frying peanuts, the temperature suddenly rises to more than 120, which not only removes the "free water" in the peanuts, but also destroys the hydrogen bonds in the "bound water", so that the originally sweet and flat peanuts become hot and dry fried peanuts.

After ingesting fried peanuts, the bound water in the food repairs itself, releasing a lot of energy. This additional release of energy destroys the hydration membrane on the surface of the upper gastrointestinal tissues of the human body, activates the sodium pump, enhances energy metabolism activity, and produces too much heat, resulting in excessive local heat release and "fire".

3. Eating more peanuts causes diarrhea

The amount of fat contained in the Zen beat of peanuts is relatively large, but the digestion and absorption of fat by our human body is relatively slow, eating a large number of peanuts may cause digestion to attack Sakura, peanuts are rich in oil, not easy to digest, we eat too much will not be digested, causing direct excretion. Those with cold and dampness and slippery bowel and diarrhea should take it according to the doctor's advice.

4. Eating too many moldy peanuts is easy to cause cancer

Peanuts are highly nutritious foods, but they are also the most susceptible to aflatoxin contamination. Aflatoxin, identified as a carcinogen by the World Health Organization's Agency for Research on Cancer, is a highly toxic substance. The distribution of aflatoxins in peanuts is uneven, mainly concentrated in some damaged, discolored, mildew, and insect bitten peanuts.

The above is the relevant content introduced to us about what will happen if we eat too many peanuts, look at the above introduction of Hui Cong, we should pay attention to these problems in life in the future, our excessive consumption of peanuts is not only not helpful to physical health, but also damage normal health, so we must pay special attention.

1. Peanuts are a relatively common seed food.

2. It is relatively high in calories, containing 500 calories per 100 grams of peanuts, and these calories will be converted into fat in the body after excessive intake, which is very easy to gain weight.

3. Moreover, there is more oil in peanuts, which may cause diarrhea.

4. From the perspective of traditional Chinese medicine, peanuts are also a kind of warm food, and excessive intake will lead to sores on the mouth and tongue, sore throat and other hot phenomena, and even bad breath and tooth decay.

What to do if you eat too many peanutsPeanuts are a kind of nut fruit, and peanuts are also very popular in our lives, and because it is rich in oil, people will also make it into peanut oil, however, peanuts eating too much may cause some problems, then, what to do if you eat too many peanuts.

What to do if you eat too many peanutsPeanuts themselves have high nutritional value, and there are many ways to eat peanuts in life, and peanuts also have a good health care effect on our spleen and stomach, but it is precisely because of its high fat content that eating more will affect our body system. Therefore, we must pay more attention when eating peanuts and control the amount of food. In particular, peanuts that have been fried and cooked should be carefully selected to prevent excessive fat intake.

If you eat too many peanuts at one time, we can drink some plain water, drink a few drops of vinegar or eat some juicy fruits, and dilute the oil contained in peanuts by talking about these foods. It can also be relieved by some relatively soothing exercises. For example, walking, rubbing the abdomen, etc.

At the same time, it should be noted that peanuts tend to cause flatulence, which can also be relieved by exhausting gas. Of course, you have to pay attention to the location and occasion.

If eating too many peanuts causes physical discomfort, it is best to go to the hospital for a check-up, so in life we should control our mouths, eating too much will not only make us fat, but also may cause some problems, and in life we also have to keep the body exercising, so as to improve our physical fitness.