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In fact, it is a matter of mentality, and most of the lack of confidence is the fear of unknown difficulties. At first, this feeling will be very weak, but because you keep imagining how difficult it is, and you deepen it over and over again, and over time it plays a leading role in your mind, and when you encounter difficulties, you instinctively lack the courage to face them. I have believed in others so many times in my life, but this time I just need to believe in myself.
You can just do it without thinking about anything; Or just look in the mirror and smile and think about it a little bit, 'it's not a big deal,' and it usually does just a good job. With this successful experience, self-confidence returns. Of course, the prerequisite is to have a certain level of ability.
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Start with what you do best. To believe that a confident person is not necessarily a person who does big things, and a small thing can also make you confident. The most important thing is to be brave. If you don't even have courage, why talk about self-confidence!
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In fact, it's a kind of self-hypnosis, and thinking about it becomes it
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Constantly enrich and improve yourself, have connotation, have a sense of accomplishment in life, and naturally become confident.
Give yourself positive mental cues every day, I'm great, I'm powerful, I'm confident.
Showing self-confidence physically, there is an inevitable connection between the body and the mind, and even pretending to be confident will have a positive effect.
Improve your ability to speak in public.
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The upstairs are very empty, it should be the strength of you will naturally be confident, I remember my English speaking test was not confident in stage fright, the fundamental reason is that I usually do not practice well...If the strength is strong, even if it is stage fright, it is enough to make the teacher praise, and a few more times will naturally have self-confidence, so don't be afraid of the landlord, enrich yourself
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Find some confident people to be friends with first, and learn from their tips for always being confident. Then try to do something that you didn't have the guts to do before, and if you can do something, even if it's one, it's enough to prove that you've succeeded a lot. If it still doesn't work, you can only implement a more ruthless trick and find someone who is full of self-confidence to be friends.
Maybe you will disagree, because the colloquial saying that self-confidence overflows outwards is not arrogant? Don't worry, it's okay, you just need to absorb a little bit of self-confidence from them, and you don't want to make yourself like that. To put it mildly:
It's better to be confident outwardly than not to have one.
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Under no circumstances should you lose your smile or the smile you want. Absolutely confident!
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You have to be prepared for everything, and you can't just have self-confidence.
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If you imagine that you're dead, you're not afraid, and if you're not afraid, you're confident that you can do anything.
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First of all, say to yourself in the mirror every day that I am so beautiful, the word beauty is simply made for you, and what you don't want to face is to say to yourself that you will be able to do it, of course, the most important thing is to improve your own overall quality, so that you will have real self-confidence.
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There are still many factors that fundamentally affect a person's self-confidence, mainly in the following aspects.
One is from the family background conditions. Due to the family background, it is easy to succeed in doing things since childhood, and those children from wealthy families who are officials and wealthy families will become more and more confident and very good at doing things. Every time I saw the elders coming, my uncle and aunt called me very warmly.
Many children born into poor families often do not have self-confidence.
Second, self-confidence comes from family education. The rich second-generation roommate greets his parents every day, so he not only gets financial support, but also gets a lot of spiritual attention from his parents. Children who grow up in loving and encouraging families are naturally full of self-confidence, and children who are denied everything they do, who are not praised, and who are not recognized, cannot be confident.
Third, self-confidence comes from self-efficacy. Self-efficacy means that a person believes that they can do something, have a strong enough ability to do something, or are sure that they will get something. For example, if I am asked to write a quality article, it is easy for me, be silent a little, and write it quickly, this is the agility of thinking.
Let me analyze the psychology of the characters, and I can also quickly analyze sharply from multiple dimensions, which is also a professional ability. But when I was asked to solve advanced math and physics problems, I would want to back down.
Fourth, self-confidence comes from focusing on advantages. People who focus on strengths and possession are more positive and optimistic. It's like two people looking at half a glass of water, and one person thinks to himself:
Hey, there's only half a glass of water left. The other thought to himself: Wow, I still have half a glass of water.
It's like two people looking at life, and one person thinking: life is so short, and many wishes are disappointed, it's really sad. Another thought:
Life is short, I have to grasp and cherish every day, and do what I love the most every day.
Fifth, self-confidence comes from having a wishful partner. Everyone who has experienced it understands that when you find a partner you like, the sense of self-confidence explosion is very strong. It is the subconscious deep need that is satisfied, and it is the long-desired resource that appears.
Sixth, self-confidence comes from reasonable planning of goals. Streamline and pragmatically set goals, analyze what goals are practical and what are not, what goals are most important, what goals are second-most important, what goals are dispensable, what goals are most urgent, what goals are redundant, what goals are conflicting, what goals are suitable for me, and what are not suitable for me. Whenever I complete the goals set for each day, I understand the feeling of coolness.
I don't want to be ineffective and busy, I just want to be a delicate, efficient, leisurely and calm person.
Seventh, self-confidence comes from sufficient wealth and social status. In order to feed and dress people's faces, do the hardest and dirtiest work, take the lowest income, and are bullied everywhere, most of the people at the bottom of society are inferior. Therefore, those who are physically free, spiritually free, and financially free are the most confident and self-respecting people.
Look at everything, there is no perfect thing or person in the world, don't take the result gain or loss too seriously, treat everything with a tolerant heart, make others happy is equivalent to making yourself happy, uncut things are in the cycle, you want to think about how others treat you, you should first treat others. Don't always want to reap before you give, look at anything optimistically, you will find that your heart will be very broad-minded, everything depends on your mentality.
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Start small, do what you can do, and boost your self-confidence. Small things can be done well, and big things can definitely be done well. Take your time and don't rush things, many things don't happen all at once.