Mood dynamics Troubles? What bothers you?

Maybe it's because you feel lost, you don't know what to do, what you want, and where to start.

Maybe it's because you don't feel able enough to achieve what you want.

Maybe it's because I feel very empty, and my family, friendship, and love don't seem to be going very well.

Maybe it's because the hope is greater, the disappointment is greater, and the gap is generated.

There are too many things that worry about you, so it's better to adjust yourself, or vent appropriately, and you will feel better.

Don't push too much, have goals, know what you want, and you'll feel a lot happier.

When you're worried, open the window, blow the wind, or indulge yourself to do something you've always wanted to do. It feels good, so you might as well try it. Hehe.

Troubles, all troubles are self-inflicted troubles!

Find something to keep yourself busy. It is also possible to go out for a tour. Let the heart be banished. Annoyance is because I am too tired. The heart is too tired.

You're worrying about the question "I don't know why I'm bothered."

Seeing your question, I was annoyed.

I'm also annoyed for no reason because it's a person, and so are you?

It depends on that period, adolescence should be love and study, and the next period is almost career.

The root of the problem is the brain, and the problem is that there is a brain word.

For example, there are worries about family, boyfriend and girlfriend, and work.

Whether it is annoying or not depends entirely on the subjective will of the individual ...

You like someone, even if she doesn't bother doing anything.

You hate a person and do anything that annoys you.

Let's try to regulate yourself. Don't always look for external causes.

If a person is troubled by his own thoughts, he will be troubled if he is always thinking about the things that he is worried about.

Work, Future, Love, Health.

In fact, all the troubles are self-inflicted. If something doesn't go your way, you get tangled, and that's trouble. Or sometimes you are in a dilemma about something and don't know what to do, which is also annoying.

People are troubled by ignorance.

The mind is ignorant because of greed, hatred, and ignorance.

Mainly because there is no aspect to personal struggle, and there is no pursuit of the current life, because I have had the same experience before, but that mood still occurs occasionally. It's better not to be alone all the time, and you can feel that time sometimes flies.

It means that he is silent and does not speak, it is not that he has no emotions, but he doesn't want to express that he doesn't want to talk to him because he feels that he doesn't say it, maybe he is more depressed in his heart.

An ancient poem that describes an irritable mood: "Slow Voice, Seeking and Seeking" by the Song Dynasty lyricist Li Qingzhao.

Original text: Searching and seeking, cold and lonely, miserable and miserable. When it's warm and cold, it's the hardest to breathe. Three glasses and two light wines, how can he be in a hurry? The geese are also sad, but they are old acquaintances.

Yellowfare flowers are piled up all over the ground. Haggard and damaged, who can pick it up now? Guarding the window alone, how can you be born dark? Sycamore is more and drizzle, to dusk, bit by bit. This time, what a sad word!

Translation: Searching hard, but only seeing the cold, how can it not make people miserable and sad. When it is warm and cold, it is most difficult to maintain and rest.

Drinking three glasses of two glasses of light wine, how can you withstand the cold wind in the morning? A line of geese flew in front of me, which was even more sad, because they were all old acquaintances.

The chrysanthemums in the garden are piled up all over the ground, and they are all haggard, who else will pick them now? Guarding the window in the desert, how can you stay up until dark alone? The sycamore leaves are drizzling with drizzle, and by dusk, it is still dripping. How can such a scene be ended with the word "sorrow"!

The idioms and explanations about irritability are as follows:

Car wrecked horse annoyance]: 殆: through "lazy", tired; Annoyance: irritability. Describe the journey as tiring.

Pounding the pillow and pounding the bed]: irritability, helplessness, anger or grief. Described as tossing and turning and having difficulty falling asleep. Same as "pounding pillow mallet bed".

Pounding pillow mallet bed]: irritability, helplessness, anger or grief. Described as tossing and turning and having difficulty falling asleep.

Inverted pillow bed]: irritability, helplessness, anger or grief. Described as tossing and turning and having difficulty falling asleep. Same as "pounding pillow mallet bed".

Phoenix Mania]: Describes irritability and mental disorders.

Roar to the heavens and shout to the earth]: Roar: Shout. Shouting loudly, describing extreme irritability and pain.

Restlessness]: Anxious, irritable, and uncertain.

Confused]: Confusing, irritable, confused, and confused, making it muddy.

Ants on a hot pan]: Describes the feeling of irritability, anxiety, and restlessness.

Ants on a hot pan]: Describes irritability, anxiety, and restlessness. Same as "ants on a hot pan".

Restless]: Ann: Settled. The heart is irritable and the spirit is restless.

Unsettled]: Settled: Settled. The heart is irritable and the spirit is restless.

It means that the mind is very annoying, the mind is very chaotic, and I don't know how to organize it. This is a psychology of "escape".

Boredom and irritability. Irritability is a Chinese word, pronounced fánzào, from the "Yi Department of Resignation" "Restless people's words" Tang Kong Yingda Shu: "With its irritability, so its words are many." ”。

Irritability in a sentence: 1. The doctor calms the irritable patient. 2. The hot season makes people so irritable. 3. She didn't do well in the exam today, she was irritable, and she got angry at every turn.

Irritability means that you are in a bad mood because of something or something.

Divert attention.

When irritability occurs, staying away from the event that causes irritability and irritability and diverting attention is a good way to effectively and quickly calm down emotions. By shifting your attention to other things, such as listening to your favorite music finger Li Le, watching humorous jokes, variety shows, etc., you can slowly dissipate your anxiety. When irritability occurs, it is important to avoid a person hailizing the tip of the horns, which is not conducive to a calm mood.

Do exercise. Exercise is undoubtedly a great way to vent your emotions. In the world, black people are less likely to suffer from depression than people of other colors, and a large part of this is related to the fact that black people love sports.

In the process of exercise, not only can you jump out of the troubles and predicaments, but also get a lot of exercise for the body. When sweating during exercise, body toxins will be excreted with sweat, which is beneficial to physical and mental health.

Drink sugar water. In autumn, due to the weather, the human body is prone to dryness and heat, which affects the mood problems. To get a nourishing effect from your diet, sugar water is also a good choice in addition to drinking soup.

Especially in autumn, drinking sugar water can effectively prevent physical discomfort symptoms such as nosebleeds or dry and itchy throat caused by dry weather. Common nourishing and moisturizing sugar water includes: stewed snow fungus with rock sugar, stewed pear in Sichuan, stewed lily with snow lotus in Tianshan and so on.

Psychological self-regulation.

Although irritability and irritability can make people impulsive, we usually pay attention to cultivating sentiments, such as painting, refining calligraphy, drinking tea, etc., which can help us broaden our psychological world and reduce the appearance of irritability in the season. Cultivating interests in various ways, bringing positive aspects of daily life, and learning to enjoy life and life can help prevent irritability and irritability.

What's the matter, why bother?

Irritability refers to the feeling of restlessness, irritability, and even restlessness in hand and foot movements and behavior.

Generally speaking, this is because you have encountered something that is not going well, so you are depressed and unable to sleep peacefully.

If you don't rest well and deal with light sleep all the time, you'll dream.

It is recommended that it is best to intensify the exercise, only to strengthen the body. Then you will feel good and you will have a good night's sleep.

Think about the good in everything, and there is no hurdle that cannot be overcome. It's best to go outside and relax. It's all helpful.

Have you been experiencing anything unhappy lately? Or is there any pressure? It is advisable to go outdoors.

Scatter your mind. If you have the conditions, change the environment and adjust your mentality, and your mood will be much better. You have to remember to think for the good in whatever comes your way.

As the old saying goes, when a soldier comes, he will block the water and cover the earth. Think about it from another angle, and everything will be solved smoothly.

I'm irritable and really can't sleep well.

It is advisable to talk to someone.

Ease your current mental state.

In fact, the main thing is to figure it out yourself.

No matter how good others say.

It won't cure your heart disease.

No matter how big things are, they will actually pass.

Just don't get along with yourself all the time.

When you encounter such a thing, it is generally because you have something in your heart, and it is good to untie the knot in your heart.

It is because of irritability and thinking too much that it leads to poor sleep, insomnia and dreams.

You need to adjust your mentality, relax your mind, and think about happy things.

Always be optimistic and cheerful, and live a healthy life every day.

Irritability should be something that happened, and this matter is difficult to solve, so you are in a bad mood and think about a lot of things, so you will dream all the time at night and have poor sleep quality.

It is advisable to go outdoors. Scatter your mind. The mood will be much better.

Not bad either. As long as I increase the intensity of training and improve my skills, I believe that I should be able to become the starting point guard of the national team in the near future.

Don't think about it anymore! Overthinking can affect your mood and life, which in turn can cause more trouble.

People themselves have natural and social attributes, and now you are gradually entering the society, and you will be exposed to more social things, which is the process of growth, and you can't refuse.

Crusade against your teacher: Now some teachers lack teacher ethics and forget that their responsibility is to teach and educate people, but blindly pursue profits, but teaching harms people and society. Vile!

Going through more things will make you mature faster, just think about it.

Your teacher is too fierce, isn't he? You can get the answers to the high school entrance examination.

Your teacher is very bad, and he doesn't have much contact, and this is what he instigated you first - for the sake of money, you don't have to blame yourself so much, and relax.

You tell your parents, even if this matter is over, you don't have to think about it You have to look forward, study hard in the future, and rely on your own ability

Let's face it. The teacher is already good to you, and thinks so much about you, although he asks you for money, but society is like this. Remember, it's better to have one more friend than one more enemy.

Just smile and respect the teacher, don't think so much.

I don't think there's anything more damaging to your mood than the loss of someone you love, am I right?

Don't be happy with things, don't be sad with yourself, just be a light woman.

The post made by the guy downstairs is a bit aggressive.

When you have nothing to do, it's annoying when you're bored.

When I was in high school, I was worried about it every day, but now college seems to be much better. There's nothing to worry about, at most, sometimes it's annoying because of all kinds of meaningless things at school. Affects mood. But listen to the songs, watch the **, watch some funny things, and get some sleep and it's another sunny day

I am overweight, my children have academic and employment problems, my parents are sick, the price is **, the house price is too high to afford, and there are a lot of troubles.

But I can bear it, I am used to it, and it doesn't affect my mood at all, in line with the principle of "take one step at a time, and then talk about it", the mentality may be blindly optimistic, anyway, I can't always think about troubles to live. That's too uncomfortable.

Money? Affection? That's enough to affect the mood.

Actually, I think it's all about mentality. Let go of the dots.

At school, the teacher is noisy and writes homework.