People who work in front of computers for a long time, what vegetables should they eat?

High-energy radiation causes water in the body to change.

into free radicals.

and then attack the DNA

Causes cells to die.

Low-energy electromagnetic waves and radiation.

Although it does not destroy DNA

However, it is one of the precipitating factors of tumors.

Can cause cancer. Sunscreen protects against radiation.

Eat more antioxidant vegetables, fruits or whole grains.

It is rich in vitamins A, E, C in vegetables, fruits and whole grains.

Vitamin A: Vitamin A is found in liver, cod liver oil, carrots, and sweet potatoes, and retinol is found in meat, fish, eggs, and dairy products.

Carotene is found in citrus and yellow fruits, vegetables, and dark leafy green foods.

Vitamin E: Wheat germ oil, sunflower oil, sunflower seed, cottonseed oil, corn oil, soybean oil, sesame oil, almonds, pine nuts, peas, peanuts, sweet potatoes, asparagus, spinach, poultry eggs, butter, and avocados.

Vitamin C: Red currants, green peppers, mangoes, citrus, kale, tomatoes, guava, strawberries, star fruit, papaya, tangerines, melons, yellow green vegetables, lemons, kiwi, kale, grapefruit, citrus, cherries, red peppers, yellow peppers, and potatoes.

If the fruit can be eaten with the skin attached.

It should be eaten with the skin on.

For example: apples, pears, etc.

Because the peel is richer in vitamins A, E, and C than the pulp

Of course, it must be washed with a vegetable detergent.

Because the peel contains pesticides, chemicals.

Do not soak fruits and vegetables for a long time.

Because water-containing vitamins dissolve in water.

Don't cook vegetables at high heat for long periods of time.

This will destroy the vitamins.

It is best not to use the computer for more than three consecutive hours a day, and it is best to take a break every two hours if you need to use the computer for a long time.

You can often supplement some vitamin A (such as animal liver) vitamin C, but do not overdo it.

If you have dry eyes, eat more green vegetables, red fruits, fish and eggs, and fruits (such as citrus), and eat less sweets and full-fat cheese.

In addition, it is necessary to clean frequently and reduce dust, because dust will adsorb positive ions, and positive ions will cause harm, and wash your face after using the computer to avoid mites and the like left on the **.

When using a computer, it is best to have a good quality radiation screen in front of the monitor. Eat more carrots, sprouts, oranges, tomatoes, foods rich in vitamins A, C and protein, and drink some green tea regularly, green tea is good.

Eat some foods that are good for the eyes, such as eggs, fish, cod liver oil, spinach, sweet potato, pumpkin, goji berries, chrysanthemums, sesame seeds, radish, animal liver, etc.

Placing a cactus in front of a computer desk can help reduce radiation.

Cruciferous vegetables such as rape, greens, mustard greens, cabbage, and turnips, as well as vegetables with green leaves, are good. It is not only a common and delicious dish on people's tables, but also has the function of protecting against radiation damage.

Usually eat more fruits and vegetables, and put a pot of cactus or other green plants next to the computer.

Eat more carrots, bean sprouts, oranges, tomatoes, foods rich in vitamins A, C and protein.

Carrot. Eat two citrus fruits and a cup of green tea a day.

You can put some greenery in front of the computer, and the cactus will be good.

Eat more of things like spinach, leeks, and some vitamin-rich dishes.

You need to pay attention to exercise and advocate eating a diet high in protein, high in vitamins, low in sugar, and low in fat. Do not eat or eat less animal fats and sweets. Eat more greens, fruits, and fiber-rich foods!

People who often operate computers are prone to vision loss, vitamin A has a certain effect on preventing vision loss, and eating 3 carrots a week can maintain the normal level of vitamin A in the body.

People who stay in the office have less exposure to the sun, and are prone to vitamin D deficiency and osteoporosis, so they need to eat more foods rich in vitamin D such as marine fish and chicken liver.

In addition, you can drink mung bean soup, kelp, green tea and other foods to reduce the damage of radiation to the human body. You can drink more chrysanthemum tea!

If you fail to replenish its synthetic substance vitamin A and related nutrients in time, it will lead to vision loss, eye pain, photophobia, and reduced dark adaptability.

Vitamin A and carotene help to nourish the liver and eyes, and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals, and plant foods can only provide provitamin A. - Carotene is mainly found in fruits and vegetables such as carrots, tomatoes, and spinach.

Vitamin C is also great for the eyes. The amount of vitamin C in the human eye is several times higher than in the blood. With age, vitamin C levels decrease significantly, and the lens becomes dystrophied, which can cause lens degeneration over time.

Therefore, eat more vegetables and fruits rich in vitamin C.

Carrots are rich in sucrose, glucose, starch, etc., among which the content of provitamin A is the largest, and its effect is similar to that of cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of the eyes and **.

Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a vegetable with high nutritional value, but also a good product for eye protection.

Other eye-catching foods: tomatoes, leeks, wolfberries, green peppers, apricots, dates, sweet potatoes.

Chinese cabbage. Carrots, potatoes, tomatoes.