What is the best way to boil sugar water with red dates?

Red dates, longan, lotus seeds, lilies, wolfberry syrup.

This sugar water is both blood-replenishing and moisturizing. Suitable all year round, it is best to use fresh lilies and lotus seeds. The jujube should be pitted so that it will not be hot.

Drink the blood color is good, I usually boil for three days, 15 20 red dates, remember to remove the pit, 20 longan, 20 fresh lotus seeds, two fresh lilies, if it is dry, about 20 pieces, 40 wolfberries. Cook for 25 minutes. This can be boiled directly, without steaming, even about once a week, each time in a large pot, can not be finished in the refrigerator, drink for a few days in a row.

Red dates, longan, lotus seeds, lilies, wolfberry syrup.

This sugar water is both blood-replenishing and moisturizing. Here's how to do it: use fresh lilies and lotus seeds, and remove the core of the jujubes, so that they don't get hot.

Drink the blood color is good, about 15 20 red dates, remember to remove the pit, 20 longan, 20 fresh lotus seeds, two fresh lilies, if it is dry, about 20 pieces, 40 wolfberries. Cook for 25 minutes. This can be boiled directly, without steaming, even about once a week, each time in a large pot, can not be finished in the refrigerator, drink for a few days in a row.

This soup is more troublesome, I hope I can cook it for my aunt with my heart, nourish my blood and strengthen my spleen. Stick to it, the yellow face should be improved...

I often drink these soups, the effect of beauty and maintenance is very good, everyone can do it, in fact, there are many dietary therapy methods, but it is more troublesome, hehe, some lazy sisters like me can try it. Only in this way will you not be allowed to put on makeup before and after makeup, and women should be so beautiful.

Barley, bee sugar, sucrose.

White fungus, bee sugar, sucrose.

In fact, the nutritional value of bee sugar sucrose is higher than that of rock sugar.

Red dates, red beans, and rock sugar together to nourish blood.

Red dates, white fungus, lotus seeds, rock sugar and water boil together.

White fungus, lotus seeds, and rock sugar are boiled together.

It can just be eaten together, and there is no special effect and efficacy. Red dates nourish qi and blood, and sweet potatoes ** detoxify.

Brown sugar and red dates can be soaked in water together, but if your blood sugar exceeds the standard, don't drink it, because it has the effect of dissipating cold in the temperature and nourishing the blood and nourishing the stomach, so it can have a certain auxiliary effect on dysmenorrhea caused by uterine cold. Jujube brown sugar has the effect of driving away wind and cold, replenishing qi and blood, so women who want to get pregnant can use it to warm the uterus, and it also has the effect of relieving menstrual cramps for menstruating women.

The three major misunderstandings of brown sugar and jujube blood replenishment are as follows:

1. Brown sugar has no blood tonic effect.

It has always been popular among the folk to say that brown sugar water can replenish blood, and women often drink brown sugar water to replenish blood during menstruation and after childbirth. However, experts point out that brown sugar water does not have the miraculous effects of folklore such as blood tonics.

2. Eating only red dates can nourish blood with little effect.

Although jujube itself has the effect of nourishing blood, but if you only eat red jujubes, the effect is quite weak, if women want to replenish blood through food, it is recommended to drink jujube extract or jujube with raisins, longan and other foods to eat, the effect will be more useful than eating jujube alone.

Long-term use of jujube stomach will be easy to swell, and will make the body fat, people who are afraid of obesity should not take it for a long time, a week to eat 2 to 3 times is enough, so as not to replenish the blood but still have to worry about the problem.

3. Blood supplements cannot replace anemia**.

Anemia is a symptom, not a separate disease. Iron deficiency anemia must be clarified at the time of **, and various blood supplements on the market, although they contain a certain amount of various forms of iron, have auxiliary effects on iron deficiency anemia, but because of the low iron content, they cannot replace regular iron supplementation.

Red dates and brown sugar It's good to drink together. I usually also add some dried longan and goji berries.

Yes, I often make tea like this.