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Anonymous users2024-02-07A person's weight is closely related to the amount of energy he consumes and consumes.
Carbohydrates are the main source of blood glucose**.
And blood glucose is the main fuel for all cells in the body.
and the only energy for brain and red blood cells**.
If we consume more calories from food than our body needs to consume.
The excess calories are then turned into fat and stored in the body.
Lentil. Lentil extract is known to inhibit the action of alpha amylase.
This enzyme breaks down the starch and sugar (sucrose) contained in the food we eat into glucose, which can be absorbed by the body.
Inhibition of alpha amylase prevents the digestion of starch from long chains of sugars that are broken down into smaller units and absorbed by the body.
Soybean. Soybean extract helps inhibit the action of alpha-glucoglycase.
Just prevent it from working on the starch contained in the food we eat.
It cannot be completely broken down into simple sugars that are easily absorbed by the body.
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Anonymous users2024-02-06Don't eat starch ......It's better not to live, the human body will have many dangers if it does not replenish cho [carbohydrates], the most serious of which is the ...... of protein consumptionWeakened immunity, susceptibility to disease, and susceptibility to cell mutation.
If you really don't want to eat rice and pasta, then replace it with potatoes, which is a reasonable diet in my country.
Don't use high oil when eating potatoes, potatoes are easy to absorb fat, it is best to eat them as staple food, don't eat potatoes, rice, steamed buns or something.
Finally, I would like to remind you that the real source of obesity is the intake of high energy and high fat, and a reasonable diet is the right science.
Otherwise, there will definitely be serious consequences for the body!!
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Anonymous users2024-02-05Starchy foods mainly refer to carbohydrate-rich foods as well as root vegetables. Carbohydrate-rich foods include rice, wheat, corn, etc., while root vegetables include potatoes, potatoes, yams, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy clefted foods.
Such as peas, mung beans, red beans, bananas, peaches, dates, etc.
Starchy foods are rich in dietary fiber, which can promote intestinal peristalsis, help bowel movements, reduce fat absorption, and is of great help for constipation and **.
Starchy foods that have not been processed a second or even more time are rich in B vitamins. Vitamin B1 can help to break down sugars and convert them into energy; Vitamin B2 can help convert fat in the body into heat and promote fat metabolism; The combination of vitamin B6 and vitamin B1 can help the absorption and metabolism of protein, strengthen muscles, and avoid muscle loss in the process; Vitamin B12 can promote the metabolism of fatty acids in the human body and improve the metabolic utilization of sugars, proteins and fats.
Starchy foods are basically satiety foods, and you can eat a little bit of them at three meals a day to fill your stomach, because starchy foods are rich in energy and can prolong satiety.
If you consume too much starchy food, and too little intake of other vegetables, fish, and other foods, it will lead to excess energy, which will naturally cause fat accumulation.
A verified official account of keep.
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