Ask some questions about vitamins

1, 2 questions. Come to my space.

Blogging has the answers you need.

3.In addition to fiber, there is also protein powder that is eaten half an hour before eating.

Most of the others can be after a meal.

Generally, if the vitamin tablets are not specifically indicated.

It doesn't matter when you eat it.

Vitamins are an ingredient in the health of each of us. Once the human body is deficient in vitamins, the corresponding metabolic response will be problematic, resulting in vitamin deficiency. Lack of vitamins will make our body's metabolism out of balance, immunity will decrease, and various diseases and viruses will take advantage of the weakness.

milligrams of vitamin C per 100 grams of food).

1.Fatigue, lethargy, headache, nausea, vomiting, back pain, weight loss.

2.Loss of appetite, glossitis, lack of acid, symmetry **, neurological symptoms.

3.In the terminal stage of leprosy, severe inflammation, diarrhea, dementia, and even death occur.

4.Aphthous sores, memory loss, diarrhea, insomnia, tiredness and even low blood sugar.

Vitamin B5 main**.

Yeast, liver, kidneys, malt and brown rice (milligrams of nicotinic acid per 100 grams of food).

Nutrilite's vitamin C and vitamin E can be taken at the same time, and drink plenty of water after taking it.

Vitamin C can prevent bleeding gums, antioxidant, whitening, scurvy, detoxification and other effects.

Vitamin E, also known as tocopherol, has the effect of preventing and protecting the abortion and protecting the fetus, in addition, vitamin E can also be applied externally, which has the effect of whitening and antioxidant.

Vitamin B is not a single one, it is a large family that includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, folic acid, pantothenic acid, etc. It has the effects of anti-hangover and liver protection, relieving pre-pregnancy reactions of pregnant women, and preventing motion sickness! If you need to take B vitamins, I recommend taking a B complex vitamin because it works well!

Hope these help you!

They cannot be taken at the same time.

Vitamin C is one of the most common medicines, usually used for the prevention of scurvy and various acute and chronic infectious diseases or other diseases, in order to enhance people's immunity, wound healing and post-illness recovery and allergic diseases also have a good auxiliary effect, so it is widely used in hospitals and people's daily life.

For a long time, there were no contraindications to diet while taking vitamin C. However, recently researchers from the Department of Zoology of the University of Eries in the United States found in experiments that soft crustacean foods such as river shrimp or sea shrimp contain a very high concentration of a substance called "pentavalent arsenic compound", although it itself is not harmless to the human body, but after taking vitamin C, especially after a large dose, it will be transformed into highly toxic "pentavalent arsenic" under the chemical action of drugs, that is, people often say "arsenic", this substance can endanger human life to a large extent.

Based on the findings of this study and the results of related trials, medical experts have recently reminded and advised people to pay special attention to avoiding shrimp and seafood while taking vitamin C. If you need to use a large dose of vitamin C due to your illness, you should definitely avoid eating shrimp to prevent accidents. In addition, when you need to take cystine for liver disease, hair loss and other diseases, you should also pay attention to avoid eating shrimp food, otherwise it will also produce similar poisons and cause damage to the human body.

Apply VE to your face before going to bed, massage it, and if your ** is very oily and afraid of clogging pores, wash it off immediately, but if it won't, don't use it. I usually don't wash it off and wash it again the next morning. Apply a lip brush to your lashes to also grow your lashes.

Moreover, it shouldn't be longer hair

Vitamin E is also ineffective when applied to its practical needs.

I've tried it.

It's only a matter of once or twice that eyelashes will grow.

However, if you use it frequently, you will get fat particles.

Vitamin E is not bad for hands.

Natural vitamin E is still better to eat, which is good for the body and good. If you apply E to your face, you may not be able to absorb it, but will have some small bumps.

Olive oil, olive oil is rich in linoleic acid, unsaturated fatty acids. Also contains vitamins.

1.Yes, you can do it.

2.Many people say that they rub vitamin E on their face and wash it every other day, but I suggest you don't do that, after all, vitamin E is an oily thing, and if you do it on your face for too long, you are afraid that it will lead to an imbalance of water and oil, which will affect the metabolism of pores and lead to the opposite effect. And the effect of direct rubbing is not good enough, or use the massage method, 10-20 minutes, twice a day, and then wash off, do not leave on the face.

3.I haven't heard that vitamin E can't get acne, so it should be fine.

4.Yes, vitamin e is useful, but the effect is not immediate, so you should stick to it and be patient. Massage method rub, 10-20 minutes as above.

Stick to it for at least 3 weeks, and you can hardly see the effect for 1 week. Acne scars are pigmentation, and they can't be fast, so you have to fight a protracted battle.

I'll give you some other way-

Pearl powder + egg white acne scar removal method.

How to use:1Take the egg white of a raw egg and mix it with about 10 grams of medicinal pearl powder.

2.Then follow the method of applying water**, avoiding the eye area and lips, and apply evenly to the face.

3.Try to apply it thickly, otherwise it will dry out quickly and wash off after 15-20 minutes.

Just do it 2 times a week.

Pearl powder + yogurt to remove acne marks.

How to use:1Use a few drops of leftover yogurt and mix with a small amount of pearl powder to stir well.

2.Then apply to areas with acne scars, leave it overnight and wash off the next day.

You can use this method every day.

Apples remove acne scars.

How to use:1Pour boiling water over a slice of apple and wait a few minutes until the apple is tender.

2.Remove it from the water and allow it to cool until it is warm and apply to the acne scar for 20 minutes.

3.After that, remove it and wash your face with water.

Use it twice a week, be sure to choose fresh apples.

There is also a method that is not very accepted by the general public: where you use fresh ginger to wipe acne marks, it is best to apply fresh ginger directly after washing your face every night, and wipe skin care products after natural absorption, and insist on a month to have obvious changes.

Vitamin E is anti-aging, and the best way to get rid of acne scars is to use whitening products. After a thorough cleansing**, use a cotton pad to take an appropriate amount of whitening product, preferably a night cream, or a serum. Be a good absorber of the product.

Apply directly to the acne scar. 15 minutes to win. It's kind of like the process of doing **.

That's the method, it's taught on beauty shows, and how long it takes to see results depends on what products you use. If you are willing to spend money, of course SEKKISEI pulls quickly, but if you don't want to spend money, of course Olay is slow. As long as it is a whitening night cream or serum, it will do the trick.

Finally, by the way, a word about the use of vitamin E, because you are a bit outrageous in the whole article - I suggest you hurry up and watch the beauty show and clear your illiteracy!! Young girls use it best to wipe their eyelashes, and long-term use can increase eyelashes, so I squeeze it out and put it in used mascara. (After using up, I washed it with water for a long time, and there was no mascara residue) Brush it every night and then go to bed, it still has some effect, but it is expensive to insist.

For older women, vitamin E is anti-aging, but it should not be applied directly to the face, and it is best to mix it into a bottle of night cream instead of expensive creams. The ratio is 50ml of night cream plus 1 capsule of vitamin E. These are all watched from beauty shows, and it is recommended that you watch more beauty shows if you have nothing to do!

Although Chinese beauty shows are out! But it's okay to get enough literacy!!

Brother, it seems that your problem is the same as mine...I also wipe my face with vitamin E.

It has a little effect after a long time. But the pimple you mentioned is not a scar.

So it will be gone for a long time. You can also rub some vitamin E to help.

Kindness. You can eat it.

But eating twice a week is enough.

The main effect of VE topical application is to lighten pigments.

Therefore, it can be whitened, and light tung burns acne scars, scars, etc.

**If it's not very good, do more hydration**.

If it's bad, you can do it every day at the beginning.

If you do a good job, you will solve a lot of problems.

Other than that. VE don't have to avoid eating, just don't eat it with seafood during the time when you eat VC.

Eating VC and then eating seafood will generate arsenic in the body, which is local lead arsenic. Over time, arsenic poisoning can occur.

Nuts are rich in ve.

I don't dare to eat all kinds of fat-soluble vitamins for fear of putting an extra burden on my organs. The water-soluble big deal is that it will be excreted with the urine mold.

Will eating seafood while eating Yangshengtang natural vitamin E be poisonous?