How can I make you feel happy now?

Find something that interests you and keep working on it.

I think as long as I am moving towards the life goals I aspire to, whether it is financial goals, academic goals or interpersonal goals, as long as I am moving forward and working hard for the life I want, I am happy. As long as I don't waste every day I'm in, I can be happy.

Now I am short of money, I am worried about money, and I have to tie the bell to the bell, so if I want to make me happy now, I should give me a little more money.

Take a good rest for a while, don't go to work, don't think about the future, or say that the weather is better so that I can go out for a walk, I will be in a good mood, after all, I have been catching a cold during this time, and I have to go to work, and I feel very tired every day, especially when I do the same thing every day, my heart is even more tired.

It's very simple, just let me post a sci! I promise to be happy for a month.

Relax your mindset. Don't take anything to heart, forget about it after it's over, and don't always be unable to let go. I was criticized at work, I was angry, I didn't say anything, I didn't eat, and no one cared about it.

There are a few people who do not have conflicts between husband and wife, and some people have a clear distinction between right and wrong. Can you figure out all that you have to worry about? No, since you can't, forget it, don't leave a place for it in your heart, you don't want to be unhappy in your heart, can you be unhappy?

If you really want to make yourself happy, then you should know how to let go of a little bit, don't be so careful, only know how to let go of the troubles of the past, and the past will make you happier.

Only when you do what you love and get upward strength from it will you feel happy and fulfilled inside. For example, if you like to play games, you won't feel empty if you just play a few games when you're tired, and if you turn the game you love into a career and keep working hard to make progress, you'll feel fulfilled and happy.

Those who are content are always happy. Tell yourself that you don't live for others, you just live for your family, you live for your loved ones, so you don't have to compare yourself to people who are not related to you. If you have to compare, compare with yourself.

Am I having a better life in the past few years than in the past few years? Is my current income enough to make my family live a decent life? If not, then I'll continue to struggle.

If I can, I can breathe a little sigh of relief, enjoy those ordinary days, discover the quiet and indifferent beauty around me, cherish my family, and enjoy the joy of family.

I think everyone is looking for their place in society and putting themselves in a state where they can best identify with themselves. Only when one truly identifies with one's present state can one be happy and happy. I said that when I first graduated from university, I worked alone in a field with a very low salary, and lived in a small room with many people, and the living conditions were incomparable to those at home.

But at that time, I was in a state of just integrating into society, learning and making progress quickly, and I recognized this state and me in this state, so I was very fulfilled or happy. Full of confidence and longing for the future.

It is necessary to control one's desires within a certain range and be content and happy. The reason why it is difficult for modern people to feel happy is because there are too many desires in the heart. It is difficult for a person to experience fullness if he is limited to immediate benefits.

When you learn to control your desires reasonably, you will find that your mood will be much lighter. When people's state is relaxed, it is easier to experience some simple beauty and happiness.

In fact, I also know how to do it, it is nothing more than doing what I am interested in and gaining a sense of accomplishment. But how to persevere is a ...... questionTherefore, I believe that happiness is not an easy thing, and happiness belongs to people who work hard and persevere.

The key is to see what kind of mindset you use to face it. As long as you maintain a positive and optimistic attitude, you will find happiness in all kinds of misfortunes and find your own happiness. Your attitude towards yourself can determine whether you are happy or not.

There is no lack of joy in life, what is missing is the eye to find joy. Troubles are brought to you by other people or things, but happiness is something you look for yourself. To be happy is to spend a day, and to be troubled and depressed is also to spend a day.

Why not put your worries behind and spend the day happy?

<> true happiness is a complex physiological response, and only by finding the root cause of its occurrence can we get a sense of pleasure from the heart.

The human brain has its own unique reward mechanism. When we accomplish a goal, the brain secretes dopamine, which makes us feel happy and more motivated.

When you are confused and anxious, set up a positive feedback mechanism for yourself. Break down your long-term goals into short-term goals, write down a list of tasks for the day ahead of time, and give yourself a reward for every little thing you complete. While sorting out the work, it can also relieve mental pressure, improve efficiency, and the sense of accomplishment of completing the goal will also bring a good happy experience.

There's no worry you can't get over with a good mealIf there is, then two. Satisfying your stomach is the beginning of a good mood. Many people go on a diet in order to stay in shape, but correctly, it should be healthy and happy.

Tryptophan contained in food can promote the release of serotonin by the body. Improve anxiety, reduce stress, enjoy happiness and tone the body.

That's right: The fireworks in the world are the most soothing to the hearts of mortals. No matter how bad the mood is, with the company of food, it will become gentle and cute, and suddenly bright.

In the hot summer, why not meet up with three or two friends, find a place to relax, enjoy a delicious meal, and enjoy this happiness and satisfaction.

Many people have little to no social activities outside of work. Most of the time I stayed at home, isolating myself from the outside world. However, years of research from Harvard University have shown that:

Closure is the biggest killer of happiness. We should not only "read 10,000 books", but also "make friends from all over the world".

Participating in social activities and expanding your circle of life can broaden your horizons and bring new feelings and happy emotions. When you actively talk and interact with others, your heart secretes oxytocin, which relaxes your nervous system and reduces stress.

Don't close yourself off, even if you get on the thief ship of life, be a happy pirate.

1.Motion. Choose the way you like to move, I generally choose ball games, I am poor, so I choose badminton, basketball and other public entertainment venues that do not care about the venue facilities.

If the other party falls into the water or the other party beats me sweating, the person will be empty, and what sorrows and troubles should stay away from me!

2.**。Sing aloud in the open mountains, or listen to a symphony at home, don't listen to melancholy songs, be sure to listen to uplifting songs.

3.Confide. Find a good friend to confide in him about my troubles and sorrows, but I usually don't want to give negative energy to others, and I always tell my late dad about my worries and sorrows, and it feels good to cry at the end.

4.Keep yourself busy, do what you have always wanted to do, work the happiest, do some physical work, clean your room, buy some new furniture, find someone you love, everything moves in the way you like, and you will definitely be happy when you see a new home.

I think the way to make yourself feel happy is:

1. First of all, we must maintain a good attitude, whether it is dealing with others, we must always remember "do to others what you do not want to do to yourself". Don't hold hatred, be kind to others, embrace life with childlike innocence, and know how to be grateful and kind to others.

2. Learn to look down on money and often talk to friends about their hearts. Learn to care about others, and never take yourself too seriously when getting along with friends. Don't give others the feeling of selfishness.

3. Within the scope of your own economic conditions, find a time to travel every year and relax. You can meet up with two or three friends on holidays, climb the mountains and see the sea.

4. Try to do something interesting to enrich your life, give up the things that can't be solved at the moment, listen to songs and play ball in your spare time. Maybe there will be a different harvest.

5. What you are determined to do, you must do it well, even if it will be very difficult, but as long as you persist, even if it is only a trace. harvest, you will be very happy. Don't care about other people's eyes, it's never easier to change others than to change yourself.

Don't complain, keep working hard, and you will eventually succeed.

6. Think about the problem from a different perspective, before there is a suitable solution, you may wish to divert your attention, help the people around you to do something that you usually disdain, maybe you will find a trace of inspiration from it.

When you are emotionally worried, watch TV, listen to **, and divert your attention, you can control yourself and keep your mood happy.

When you encounter troubles and things that do not go your way, do not be sad and depressed, and hide your thoughts deep in your heart, but you should confide these troubles to others, whose sincere care and sympathy can make you feel happy.

You can also often hide in a secluded corner and talk to yourself, or write a journal on your computer and write it in a journal. In this way, the mood is much happier.

You can go to read some comics and humorous jokes, and you will be happy.

Let's start with your interests.

If you like good food, then go and buy something that you don't get often, even if you go to a distant place to buy something you have been looking for for a long time.

If you like sports, go for a run and sweat it out.

If you like to stay at home, then play games, read books, and watch dramas at home.

If you like makeup, wear it beautifully.

If you like it, turn on the loudest sound and enjoy it.

If you feel happy, clap your hands ......

1. Think about why you're unhappy? Is there something you want to do but haven't done?

2. List a few things and choose them to complete.

3. When you successfully complete what you want to do but don't do, you will feel extremely happy.

4. You can exercise more often, make your body feel comfortable, and keep yourself happy.

1. Work hard and get your wealth free, and everything will become easy.

2. Spiritual enrichment. Know how to make trade-offs and know how to control your desires. in order to fundamentally make yourself freer and happier.

An optimistic, cheerful, and courageous attitude towards life will make you feel happy. Surely the Fall does not make people happy!

In this society, the only thing that can make people happy is money, and the more money you have, the better, so that you will feel very happy.

Find a way to achieve a state of flow.

Do what you love.

First of all, you have to be happy with a man, and then you can find a man to be happy, and then you can make yourself happy with a man.

Helping others is enjoyable and then praised.

1.At work, when you can do your best to do what you promise, and you can refuse what you refuse without pressure;

2.In life, you can eat if you want to eat, and you can buy if you want;

3.Emotionally, I don't regret my choice.

In general, don't leave regrets, you only have one life, find your comfort zone, and be happy to be yourself.

Everything that makes me feel motivated makes me happy.

In other words, everything that is interesting, everything that piques my interest makes me happy.

When I was younger, I could be alone at home reading a book and forgetting to eat, seeing that it was getting dark, seeing that I had forgotten time and feeling, and this thing just made me very happy.

Now I can't read a book like I did when I was a child, because I can't concentrate on it for a long time.

But just one thing that keeps me fully focused, whatever it is, whether it's gratuitous or paid, makes me tremble with pleasure.

Sometimes there are several projects and a bunch of bugs, but the more I do it, the more excited I become, and although work doesn't make people happy, I am happy when I have something to do. It excites me more than sitting idly when I'm not working.

China is the country with the highest happiness index, as high as 91% happiness refers to the number of devastation, if you don't feel happy, you can do the following points.

1. To keep yourself busy is to let yourself have something to do every day, or try something that you wanted to do before but didn't dare to do, and it is best to do your best. The success of one thing will bring you self-confidence at the same time, it will also make your spiritual world satisfied and happy, thus affirming yourself.

2. Non-stop learning, sometimes you feel that you especially want to do something and find that you are not capable enough, which will directly lead to a decrease in happiness. The necessary accumulation of knowledge will not only bring you unexpected surprises, but also make your life fulfilling.

3. Helping others, this is a happy thing, a small thing in your eyes may be worth a thousand gold in the eyes of others, convenient for others at the same time, what you get from others will definitely make you find that you are of great value to others, and a happy mood will naturally bring happiness.

4. Try to make yourself better, and find the advantages of others in the process of getting along with others, so as to make up for your own shortcomings. Over time, you will find that you have changed a lot, and this good change will make you feel happy.

5. Share more with others, especially the people you love, share the things or things you are happy about, and you will find that your sharing will make you happy and you will be happier.

6. If you have some boring emotions in your heart, then take some time to travel and relax yourself, let the pressure disintegrate a little bit during the journey, and relax psychologically, and you will naturally experience happiness.