What foods contain crude fiber? Which foods contain crude fiber

Although fiber cannot be absorbed by the body, it has a good effect on clearing the intestines, so it has become one of the six major nutrients recommended by nutritionists, and it is a healthy food suitable for IBS patients. The fiber content of common foods is as follows:

Wheat bran: 31%.

Grains: 4-10%, from most to least wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice, black rice.

Cereal: 8-9%; Oatmeal: 5-6%.

Potatoes such as potatoes and sweet potatoes have a fiber content of about 3%.

Legumes: 6-15%, from most to least soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans.

Whether it's cereals, potatoes or legumes, in general, the more finely processed, the less fiber they contain.

Vegetables: bamboo shoots have the highest content, with a fiber content of 30-40% in dried bamboo shoots and more than 40% in chili peppers. The rest contain more fiber: bracken, cauliflower, spinach, pumpkin, cabbage, and rape.

Fungi (dry): the cellulose content is the highest, of which the cellulose content of pine mushrooms is close to 50%, and more than 30% are arranged from more to less: hair cabbage, shiitake mushrooms, white fungus, and fungus. In addition, nori also has a higher fiber content of 20%.

Nuts: 3-14%. More than 10% are: black sesame, pine nuts, almonds; Less than 10% are white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, and peanut kernels.

Fruits: The most abundant is dried red fruits, with a fiber content of nearly 50%, followed by dried mulberries, cherries, sour dates, black dates, large dates, small dates, pomegranates, apples, and pears.

All kinds of meat, eggs, dairy products, all kinds of oils, seafood, alcoholic beverages, soft drinks are cellulose-free; All kinds of baby foods are very low in fiber.

The nutrient content of fruits and vegetables.

Lemon juice is rich in vitamins C and A, which improves eyesight, eliminates pimples, and moisturizes the eyes and the skin around the eyes.

Sweet potatoes are rich in starch, vitamins C, A, B1, potassium, carotene B, and have a high nutritional value, with only 115 calories per piece and no fat. Starch contains extremely high efficacy, and vitamin B1 promotes appetite and digestion. Sweet potatoes are also a good food for anti-aging, anti-cancer and anti-cancer.

Apples are particularly rich in vitamins, and vitamin C has long been known for its beautifying properties, as well as being great for strengthening teeth and bones.

Bananas are natural immunity boosters and antacids, containing 451 mg of potassium, vitamin C, vitamin B6, but only 105 calories, without any fat, is a very good "snack" for hair, is the world's most perfect food.

Fresh vegetables contain crude fiber to varying degrees.

1. Bamboo shoots. The food with the most crude fiber content is bamboo shoots, and its main ingredient is crude fiber.

2. Potatoes. The crude fiber content of potatoes is also very high, and if bamboo shoots are ranked first, then potatoes are second.

3. Celery. Celery is also high in crude fiber, and in addition to being high in crude fiber, eating celery regularly can also lower blood pressure.

4. Eggplant. The eggplant inside the vegetable is also high in crude fiber.

5. Burdock. Burdock is also a vegetable rich in crude fiber, and in addition to being rich in crude fiber, it is also rich in minerals.

6. Figs.

In addition to vegetables, there is a lot of crude fiber, and the figs in fruits also have a lot of crude fiber, and the 240 grams of pulp contains almost 7 grams of crude fiber, which is very high.

Legume. There are multigrain corn, corn.

Millet, sorghum, buckwheat, oats, cassava, sweet potato, bamboo potato, soybeans, soybeans.

Green beans, mung beans, red beans, black beans, peas, cowpeas, broad beans, red dates, millet seeds, walnuts, peanuts, etc.

Dishes. Soybean sprouts, celery, leeks, garlic sprouts, daylily, toon, green pepper, edamame, callus white, bamboo shoots, whip shoots, asparagus, onions, mustard greens, kraft, mung bean sprouts, eggplant, kelp, seaweed, hair cabbage, seaweed, agar, etc.

Lemons, apples and oranges.

Fruits. Apples, pears, grapes, apricots, persimmons, hawthorns, strawberries, preserved fruits, dried apricots, prunes, olives, etc.

Fungus. fungus, mushrooms, shiitake mushrooms, etc.

Foods high in dietary fiber are coarse grains in cereals, such as corn, oats, millet and other foods, especially in bran, which contains higher dietary fiber. When eating cereals, don't process them too finely, and keep the bran to provide the body with rich dietary fiber. Foods rich in dietary fiber are like bananas and apples in fruits, and the amount of dietary fiber is also relatively rich.

In vegetables like leafy vegetables, which contain high dietary fiber, such as leeks, celery, and cabbage, crude fiber is very helpful for intestinal peristalsis. Therefore, foods with relatively high dietary fiber content are coarse grains in cereals, leafy vegetables in vegetables, and fruits containing skin and flesh, and the content of dietary fiber will be relatively high.

Hello, it is a pleasure to serve you. 1.Coarse grains are compared to the fine grains such as polished rice and white flour that are usually eaten, mainly including corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried legumes, such as soybeans, green beans, red beans, mung beans, etc.

2.Fiber food refers to food that contains more than 2 grams of crude fiber per 100 grams of food, including multigrain corn, millet, buckwheat, oats, cassava, celery, leeks, red dates, millet, walnuts, peanuts, fungus, mushrooms, shiitake mushrooms, eggplant, etc.

Crude fiber foods include potatoes, beans, Chinese cabbage, sweet potatoes, taro, cabbage, cauliflower, apples, etc., these foods help relieve constipation, and can be eaten often for middle-aged and elderly patients with constipation.

What are the crude fiber foods.

Crude fiber foods include millet, sorghum, corn, buckwheat, oats, cassava, sweet potato, bamboo potato, black beans, peas, soybeans, leeks, garlic sprouts, kelp, seaweed, hair cabbage, seaweed, celery, apples, pears, grapes, apricots, persimmons, hawthorns, strawberries, pineapples, preserved fruits, dried apricots, dried plums, olives, shiitake mushrooms, black fungus, fresh dates, apricots, peanuts, walnuts, etc.

What are the crude fiber foods What are the crude fiber foods.

Common crude fiber foods are: cabbage, cauliflower, leeks, corn, mung beans, apples, etc. Crude fiber foods are foods that contain more than 2 grams of crude fiber per 100 grams of food.

Crude fiber is the main component of plant cell wall, including cellulose, hemicellulose, lignin and keratin.

The staple food of crude fiber is multigrain corn, millet, sorghum, buckwheat and oats; Vegetables include soybean sprouts, celery, leeks, garlic sprouts, daylily, green peppers, etc.; Nuts and beans include soybeans, green beans, mung beans, red beans, broad beans, preserved fruits, dried apricots, red dates, chestnuts, walnuts, peanuts, etc.

Crude fiber, the old name of dietary fiber, is the main component of plant cell walls, including cellulose, hemicellulose, lignin and keratin. Eating foods containing crude fiber can promote gastrointestinal movements, which can help digestion to a certain extent, which is beneficial.