Which foods contain more vitamin C and which foods contain the most vitamin C?

Yellow and orange fruits and vegetables contain vitamin C. Fresh vegetables and fruits containing vitamin C, such as bok choy, rape, rape moss, seaweed, amaranth, celery, toon, bitter gourd, cauliflower, chili, edamame, pea sprouts, lotus root, etc.;

Tomatoes are also higher in vitamin C, which is somewhere between fruits and vegetables, and eating more tomatoes is a good way to supplement vitamin C.

Pumpkin contains a variety of amino acids needed by the human body, and of course, a high vitamin C content, which is very good for health.

The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.

Kiwifruit is known as the king of vitamin C, which shows how much vitamin C it contains.

Among vegetables, the content of vitamin C in chili pepper ranks first, which shows that chili pepper is also a good food for supplementing vitamin C.

Oranges are rich in vitamin C, and one orange can almost meet the amount of vitamin C that the human body needs every day. Tangerines contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Grapefruit contains a lot of vitamin C, which can reduce blood cholesterol, but grapefruit should not be eaten too much.

Sweet potatoes are also rich in vitamin C, and the content of provitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, invigorate qi, strengthen the spleen and stomach, and benefit kidney yang, thereby helping skin care and beauty.

Celery is also a very healthy vegetable, and it is also high in vitamin C, which can prevent cancer and radiation.

Carrots are rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of carrots can make **white and delicate.

Vitamin C (English: vitamin C, also known as L-ascorbic acid) is an acidic hexose derivative, is a dilute alcohol hexolactone, VC is mainly fresh fruits and vegetables, is an essential nutrient for higher primates and a few other organisms. VC has two isomers, L-type and D-type, only L-type has physiological functions, and both reduced and oxidized forms have physiological activities.

1. Sour jujubes. Each 100 grams of jujube contains about 900 mg of vitamin C, which is the highest content of vitamin C in many foods. Its fruit is rich in vitamin C, and eating a moderate amount every day can replenish the vitamin C needed by the body.

2. Kiwi. Each 100 grams of kiwifruit contains about 424 mg of vitamin C, which helps to lower blood cholesterol, and also has the effect of dilating blood vessels, helping to lower blood pressure, and strengthening the heart muscle. Eat kiwi regularly to lower blood cholesterol and also as a drink ** scurvy.

3. Ballet. Each 100 grams of bala contains about 243 mg of vitamin C, which is a fruit with a relatively high content of vitamin C, containing high vitamin A, cellulose and trace elements such as phosphorus, potassium and magnesium.

4. Kiwifruit. Each 100 grams of Rio contains 130 milligrams of vitamin C, which is twice the amount of oranges.

5. Strawberries. 100 grams of strawberries contain about 85 mg of vitamin C, and the content of vitamin C in strawberries, which is known as the queen of fruits, is not low.

Which foods contain the most vitamin C?

Vitamin C is no stranger to everyone, it not only has the effect of enhancing immunity and regulating the human body, but also has a very important maintenance role for various functions of the human body, and the human body in the activity and thinking, especially under psychological pressure, the consumption of vitamin C will also increase. It is precisely because of this that vitamin C supplementation is often mentioned in our daily meals. So, which foods contain the most amounts of vitamin C?

Oranges

Oranges are a relatively common fruit, and there are many people who like to eat oranges, but it is unimaginable that the vitamin C content of oranges is very high. Generally speaking, as long as you eat an orange, you can supplement the vitamin C that the human body needs every day, and eating oranges often can not only supplement vitamin C, but also have the effect of beauty and anti-aging.

Sweet potatoes

When it comes to sweet potatoes and vitamin C, it is difficult to associate the two things together, but scientific research has found that sweet potatoes are indeed rich in vitamin C and vitamin A, and eating sweet potatoes often can also effectively reduce the cholesterol content in the body, and at the same time reduce the fat under the skin and clear the bush, nourish the deficiency and invigorate the qi also has a certain effect.

Grapefruit

Grapefruit is also one of the most common fruits in daily life, but it is also rich in vitamin C and has the effect of lowering blood cholesterol. However, due to the relatively cold nature of grapefruit, it will have adverse effects on the body if eaten often, so it is necessary to pay attention to the moderate consumption of grapefruit to supplement vitamin C.

Kiwi

Kiwifruit, also known as kiwifruit, is a very beneficial fruit for the human body, which is rich in amino acids and minerals, as well as a variety of vitamins, including vitamin C. Kiwifruit is also one of the foods with a very high content of vitamin C, so it is also feasible to eat kiwifruit to obtain vitamin C.

Tomatoes

Tomatoes are also a vitamin C-rich food, a food between vegetables and fruits, in general, many people will use tomatoes for cooking, and high temperatures will degrade the vitamin C rich in tomatoes. Therefore, people who want to take tomatoes to supplement vitamin C are recommended to eat them raw.

What vegetables contain the most vitamin C?

The top 10 is ——

Rank: Food, Servings (g), Quantity, Vitamin C Amount (mg): 1, Cherries 50, 12 capsules, 500

2 guava 80 1 pc 216

3 red peppers 80 1 3 136

4 yellow peppers 80 1 3 120

5 persimmons 150 1 105

6 broccoli 6 1 4 plants 96

7 strawberries 100 6 capsules 80

8 oranges 130 1 78

9 Kale cauliflower 60 1 3 plants 72

10 Kiwi 100 1 68

Some nutrients and vitamin C can complement each other and have more benefits for the body, such as: vitamin E, carotene and vitamin C. They are also classified as strong anti-oxidative vitamin E, which can prevent acidification in the body, ** diseases and chronic diseases caused by improper lifestyle habits, such as high blood pressure, etc., with vitamin E, carotene and vitamin C, can improve the effect.

Foods rich in vitamin E: cabbage, carrots, eggplant, chicken liver, sunflower seeds, etc.

Foods rich in carotene: canola, camellia, amaranth, carrots, cauliflower, sweet potato, pumpkin, yellow corn, etc.

Among the vegetables, there are green peppers, tomatoes, cabbage, cucumbers, cauliflower, etc., and the vitamin C content in each encyclopedia is more than 50 mg.

Cabbage, rape, coriander, spinach, celery, peas, etc. are 30-50 mg per 100 grams.

What vegetables contain the most vitamin C?

Fresh vegetables are generally very high, but due to the loss of cooking, it is difficult to reach a high level of intake, and usually raw tomatoes and cucumbers can be more effective in intaking vitamin C

The fruits with the highest vitamin C content are kiwi (kiwifruit) and jujubes, in addition to some fruits such as citrus and dates, which are higher in content, but the level is far from comparable to the first two.

In addition, the subcutaneous fat layer of whales in meat contains high levels of vitamin C, which is used by the Inuit (Eskimos) to supplement vitamin C

Vitamin C is mainly found in fresh fruits and vegetables, and the content is relatively rich: fresh jujubes, citrus, oranges, red fruits, strawberries, kiwifruit, sour dates, sea buckthorn; Peppers, tomatoes, spinach, cauliflower, amaranth, alfalfa, etc.

Cauliflower is cauliflower, which comes in white, purple, green (also called broccoli), etc.

Rank: Food, Servings (g), Quantity: Amount of Vitamin C (mg): Cherries 50, 12 capsules, 500

Guava 80 1 pcs 216

Red Pepper 80 1 3 136

Yellow pepper 80 1 3 120

Persimmon 150 1 105

Broccoli 6 1 4 plants 96

Strawberry 100 6 pieces 80

Tangerine 130 1 78

Kale cauliflower 60 1 3 plants 72

Kiwi 100 1 68

Chili peppers, also known as paprikas, are native to the tropical regions of South America. The vitamin C content of chili peppers is second to none among vegetables. Ningdu horn pepper, which is famous for its bright color, aromatic flavor and moderate spiciness, contains 172 mg of vitamin C per 100 grams of dried peppers, which is ten times that of tomatoes.

Foods containing vitamin C.

Ranked by size).

Rank: Food, Servings (g), Quantity: Amount of Vitamin C (mg): Cherries 50, 12 capsules, 500

Guava 80 1 pcs 216

Red Pepper 80 1 3 136

Yellow pepper 80 1 3 120

Persimmon 150 1 105

Broccoli 6 1 4 plants 96

Strawberry 100 6 pieces 80

Tangerine 130 1 78

Kale cauliflower 60 1 3 plants 72

Kiwi 100 1 68

When it comes to vitamin C, people always think of chili peppers, kale, strawberries, oranges, longan, etc. In fact, eating potato foods is also a supplement.

A great way to get vitamin C.

Among all kinds of potato foods, especially sweet potatoes have special nutritional value. In terms of vitamin C content, sweet potatoes contain 30 mg of vitamin C per 100 grams, far more than apples, grapes, peaches, pears and other fruits.

The advantage of potato food is that no matter how you boil, fry, roast and other cooking methods, it will not damage the vitamin C, because the vitamin C contained in it is "conjugated vitamin C", which is heat-resistant, and can still maintain the original content when you fry and fry. Therefore, fried sweet potato chips, baked sweet potatoes, potato salad, french fries, etc. can almost be said to be treasures containing vitamin C.

Therefore, if you eat potatoes and fruits every day, you will be able to ensure your body's daily vitamin C needs.

The first layer: fresh dates, sea buckthorn, kiwifruit, grapefruit.

The amount of vitamin C in each 100 grams is more than 100 mg.

Second layer: green peppers, longan, tomatoes, strawberries, kale, cucumbers, citrus, cauliflower.

The amount of vitamin C is more than 50 mg per 100 grams.

The third layer: cabbage, rape, coriander, spinach, celery, amaranth, rapeseed, peas, cowpeas, radish.

The amount of vitamin C per 100 grams is more than 30-50 mg.

Fruits and vegetables rich in vitamin C. Vitamin C can prevent the production of freckles, thereby inhibiting the formation of melanin and maintaining skin whitening. On the contrary, a lack of vitamin C is prone to roughness and dryness, and causes sensitive symptoms such as dermatitis and peeling.

Especially in summer, eating more fruits and vegetables rich in vitamin C can help restore elasticity and prevent allergic reactions. Fruits such as lemons, oranges, tangerines, kiwis, strawberries, etc., are high in vitamin C. Most of the vegetables are rich in vitamin C, such as green leafy vegetables, cabbage, and green peppers.

The most VC vegetables, when broccoli, also known as green cauliflower, it is the king of VC in the vegetable world, about more than 6 times the VC content of tomatoes, try not to fry when eating, cold salad or shabu-shabu can not destroy its VC content.

As for fruits, I think everyone should know that the most VC content is actually not oranges, apples and the like, but kiwifruit!

Tomatoes contain a lot of vitamin C, fried persimmons with sugar.