How should a loofah be fried or boiled? What side dishes can I put in?

The loofah can be cut into strips to make a loofah and stir-fried; Sliced fried meat and scrambled eggs are also OK. If there are conditions, the cut loofah is first used in oil (the oil temperature is about sixty percent, about half a minute), put a little sugar when frying, so that the loofah is not easy to turn black when fried, and the taste will be fresher.

If it's vegetarian, just add garlic! If paired with meat, stir-fry beef!

Ingredients: 2 loofahs, appropriate amount of meat, oil.

Garlic, salt, starch, light soy sauce.

Method 1: Wash the loofah and cut it into pieces;

2. Shred the meat, put some starch, and mix well, so that the taste of the meat will be better.

3. Put oil in a pot, heat until 7 mature, add garlic cloves and stir-fry until fragrant.

4. Pour in the loofah pieces, stir-fry, after 1 minute, pour a little light soy sauce and continue to fry for 1 minute.

5. Add a little water and simmer for one minute.

6. Add an appropriate amount of salt and remove from the pan.

Loofah tofu soup. Peel the loofah and cut it into thin slices, and cut the tofu into small cubes for later use. Pour a little oil into the pot, stir-fry the loofah slices in the pot slightly after heating, then pour in half a pot of water, boil, add tofu, cook for another five minutes, and thicken one-third of the mixed cornstarch.

The addition of cornstarch to this soup will make the tofu tender, and I recommend the vegetarian soup, remember to add cornstarch. Add hot oil to chopped green onion and garlic foam and stir-fry to make the fragrance, (you can also add the base tail shrimp to fry the fragrance) Squeeze out the water slightly with your hands to the pickled loofah, then pour the loofah into the pot, add a little salt, a spoonful of oyster sauce, a little chicken essence and stir-fry a few times quickly, stir-fry well, pour in an appropriate amount of boiling water! Then pour the loofah into the pot where you just put the tofu, cover the pot, cook for 5 minutes, let the umami slowly penetrate into the tofu, sprinkle some chopped green onions out of the pot, and you're done!

Loofah is a vegetable often eaten in summer, clearing heat and relieving heat, diuretic and drenching, with its own umami, very suitable for making soup, even if there is no meat, it is also delicious.

The method is very simple: first, soak the fungus in cool water, wash it, and tear it into small flowers; Wash the loofah, peel it and cut it into thin slices; Put an appropriate amount of oil in the pot, add the loofah slices, stir-fry a few times, add the fungus and stir-fry, add an appropriate amount of water, boil the water for about five minutes, add salt to taste, I think this soup will be relatively light and delicious.

A good way to do this is to blanch the skin with boiling water in the pot, if you don't peel it, I think the soup is half the failure. Tomatoes first go to the oil pan and stir-fry, add salt, fry the juice, add half a pot of water to boil, add the loofah, cook for about five minutes, add cornstarch to thicken, and a tomato loofah soup with full color and flavor can be served.

The soup of the loofah is delicious, low calorie and nutritious, the eggs are fried in the casserole, the green onion and ginger are stir-fried and poured into the cut loofah pieces, the boiling water is added after frying soft, the seafood mushrooms and scrambled eggs are put in, and after boiling, put a little salt, chicken essence and pepper to taste, we need to prepare the materials, loofah, tomato, eggs, shrimp (if you are vegetarian, you can not put shrimp). Seasonings are, salt, chicken bouillon, and pepper.

Stir-fried loofah can add lean meat, shrimp or mushrooms, adding lean meat will make the overall taste more fragrant, adding shrimp and mushrooms will make the taste more fresh and sweet.

1.Finely chopped green onions, 2Salt, 3Soy sauce, 4Clear oil, 5Garlic, it is best to put these ingredients when you fry loofah at home, it will be more delicious.

I usually don't put a lot of condiments in fried loofah, except for ordinary salt, monosodium glutamate, chicken essence, light soy sauce, garlic, I prefer to put a little chili, it will taste a little spicy. I feel delicious.

Luffa is a very common food in life, luffa likes strong sunlight, belongs to short-day crops, in the process of growth, less sunlight, higher temperature, more conducive to the growth of loofah, which will increase the yield of luffa and grow more robust. Luffa likes temperate zones and is also a heat-resistant crop, loofah, the requirements for soil are not high, all kinds of soil can be planted, but if you want a higher yield, you should choose a deeper soil to grow loofah, like a humid climate, the higher the humidity, the more conducive to the growth of loofah. Luffa is commonly cultivated in southern China.

<> loofah is rich in nutrients, containing protein, fat, carbohydrates and vitamin C and other nutrients, regular consumption of loofah, can resist scurvy, because the content of vitamin C in the loofah is relatively high, and can resist the invasion of the virus, the loofah extract has a significant preventive effect on the encephalitis virus, and the loofah also has anti-allergic substances, can defend against allergic loofah, but also has the effect of beauty, the loofah can be maintained, more delicate, The branches and leaves of the loofah can effectively prevent aging, and the loofah contains more vitamin B, which can promote the health of the brain of the eater.

Loofahs are very common in our daily lives, so how do we make delicious loofahs at home? Loofah scrambled eggs, first peel and slice the loofah, then beat the eggs into egg liquid and add them to the salt pan, add oil and oil to heat, put the eggs in after the eggs are scrambled, add the loofah and stir-fry the loofah after it is cooked, add the eggs and mix and fry well to get out of the pot, so that the very delicious loofah scrambled eggs are ready. Stir-fry the fungus with loofah, soak the fungus, then cut the loofah into small pieces, prepare garlic and millet pepper, then add oil, add the minced garlic to fry the fragrance, pour in the fungus and loofah and stir-fry for two minutes, add a little salt and chicken essence and stir-fry evenly, you can get out of the pot, the taste is very delicious.

You can add lean meat, shrimp or mushrooms to fry loofah at home, adding shrimp and mushrooms will make the taste more fresh and sweet, and adding lean meat will make the overall taste more fragrant and make people more appetizing.

You can put sesame oil, green onions, starch, sugar, salt, oil, etc., these ingredients must be prepared, and the taste is also very fragrant.

When stir-frying loofah, you can put eggs, cucumbers, tomatoes, cabbage, carrots, meat slices, and in the process of making it, you can also add green onions, ginger, garlic, soy sauce, salt, dark soy sauce, chicken essence, etc.

You can make fried fungus with loofah, fried tofu with loofah, braised loofah, fried pork slices with loofah, etc. Here's how to make fried tofu with loofah.

Ingredients: 200g loofah, 400g tofu

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of light soy sauce.

Steps: 1. Prepare the ingredients.

2. Wash and drain the tofu slightly, peel and slice the loofah, and slice the garlic.

3. Brush the pan with a layer of oil, beat the tofu into slices in your hand, and fry it in the pan.

4. Fry one side and then the other side.

5. Set aside.

6. Reheat the oil and stir-fry the garlic slices.

7. Stir-fry the loofah.

8. Add some water to boil.

9. Add the fried tofu, release the soy sauce and salt.

10. Stir well, reduce the juice over high heat, and then remove from the pot.

The loofah is fried with what dish is deliciousYou can make fried fungus with loofah, fried tofu with loofah, braised loofah, fried pork slices with loofah, etc. 。The following is the specific method of fried tofu with loofah.

Ingredients: 200g loofah, 400g tofu

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of light soy sauce.

Steps: 1. Prepare the ingredients.

2. Wash and drain the tofu slightly, peel and slice the loofah, and slice the garlic.

3. Brush the pan with a layer of oil, beat the tofu into slices in your hand, and fry it in the pan.

4. Fry the yellow side of the mountain and then fry the other side.

5. Set aside.

6. Reheat the oil and stir-fry the garlic slices.

7. Stir-fry the draft under the loofah.

8. Add some water to boil.

9. Put the fried tofu and release the soy sauce and salt.

10. Stir well, reduce the juice over high heat, and then remove from the pot.

Here's how:Ingredients: 1 loofah green, 2 eggs, 1 shallot, 5 ml of cooking oil, 3 grams of chicken essence, 3 grams of salt.

1. Peel and slice the loofah, as shown in the figure below

2. Finely chop the shallots, as shown in the figure below

3. Beat the eggs, as shown in the figure below

4. Pour in the loofah and stir-fry over high heat for 2 minutes, as shown in the figure below

5. Add salt and chicken essence and stir-fry evenly, as shown in the figure below

6. Finally, put it on a plate and take it out of the pot to eat, as shown in the figure below