How to make fried chicken breast with loofah, the home of fried chicken breast with loofah

Ingredients: 300 grams of loofah, 100 grams of chicken breast, appropriate amount of salt, appropriate amount of oil.

Steps. Step 11 of the preparation of fried chicken breast with loofahPrepare the ingredients, peel and wash the loofah, and wash the chicken breast.

Step 22 of the preparation of fried chicken breast with loofahShred the chicken breasts.

Step 33 of the preparation of fried chicken breast with loofahCut the loofah.

Step 44 of the preparation of fried chicken breast with loofahMix the chicken breast with a little salt and cornstarch.

Step 55Heat a pan with an appropriate amount of oil and add the chicken breasts to the mixture.

Step 66 of the preparation of fried chicken breast with loofahStir-fry until the meat is raw.

The preparation of fried chicken breast with loofah step 77Add the loofah.

The practice of stir-fried chicken breast with loofah step 88Add an appropriate amount of water.

The preparation of fried chicken breast with loofah step 99Add salt to taste.

The practice of stir-fried chicken breast with loofah step 1010Simmer until the loofah is soft.

Steps for stir-fried chicken breast with loofah:

1.Prepare the ingredients, peel and wash the loofah, and wash the chicken breast.

2.Shred the chicken breasts.

3.Cut the loofah.

4.Mix the chicken breast with a little salt and cornstarch.

5.Heat a pan with an appropriate amount of oil and add the chicken breasts to the mixture.

6.Stir-fry until the meat is raw.

7.Add the loofah.

8.Add an appropriate amount of water.

9.Add salt to taste.

10.Simmer until the loofah is soft.

Ingredients: 200 grams of fresh lily, 150 grams of chicken breast, 400 grams of loofah, a little garlic and green onion slices, 1 tablespoon of water, a little sesame oil, a little pepper, 1 tablespoon of sauce and cooking wine, 1 4 tablespoons of salt.

Production process 1The loofah is crusted off. Wash and cut into pieces, fry slightly with a little salt and oil until soft, take out and set aside;

2.After peeling the fresh lily into petals, wash and drain. Standby; Rinse the chicken breasts slightly. Wipe dry and cut into thin slices.

3.Heat another 2 tablespoons of oil, stir-fry minced garlic and green onion slices Add the chicken and stir-fry until it is ripe.

4.Then add the seasonings, loofah and fresh lily and sauté until cooked.

Introduction: The loofah is tender and delicious, and the chicken is also very delicious, the two delicious ingredients are matched together, and the dishes made are absolutely delicious. So I recommend a new dish called fried chicken with loofah.

Ingredients for fried chicken with loofah:loofah, chicken;

Ingredients for fried chicken with loofah: Salt, soy sauce, corn starch, sugar, garlic, ginger

1.Cut the chicken thighs into small pieces (cut the chicken bones in half) + salt + pepper + cooking wine + a little soy sauce + a little starch and marinate.

2.Shred the ginger and garlic and stir-fry in the pot + stir-fry the chicken thighs.

3.Slice the loofah and fry over high heat.

4.+ a little water depending on the situation.

5.Starch water + sugar juice - remove from the pot.

Efficacy:

The loofah is rich in a variety of nutrients, especially the B vitamins that can prevent aging, and the most vitamin C that whitens the most can protect and eliminate plaques, making the first white and delicate, and it is a rare beauty product. In addition, the various nutrients contained in the loofah are higher in melon foods, and the special substances such as saponins, bitter loofah, mucus, wood gum, citrulline, xylan and interferon have special effects such as antiviral and anti-allergic.

The nutritional value of both loofah and chicken is very high, chicken is rich in protein and other nutrients, and loofah has the effect of clearing heat and relieving heat and nourishing beauty. So if you love loofah or chicken, you might as well try this method when you have time. The above content is about the method of stir-fried chicken with loofah, I hope you will like it.

1. Ingredients: chicken breast, 1 chili pepper, appropriate amount of green onion, salt, monosodium glutamate, cornstarch.

2. Cut the chicken breast into cubes, add a little salt, 1 spoon of rice wine, an appropriate amount of cornstarch, and pinch it a few times with your hands. Peel and dice the winter melon. Cut the peppers into rings. Finely chop the green onions.

3. Heat the pan with cold oil, cut off the chicken and oil and put it out. Heat oil in a pan and stir-fry the diced winter melon until translucent. Add the diced chicken and stir-fry until the winter melon is completely transparent. Add salt and monosodium glutamate to taste before cooking, and sprinkle with chopped green onions and chili rings to add color and fragrance.

Ingredients recipe calories: kcal).

Main ingredient chicken breast 250g

7 peppers. Method steps.

Wash the peppers (I make a lot of people eat them, so you can reduce them as appropriate) and wash the chicken breasts.

Shred the pepper and slice the chicken breast (if you also shred, you are afraid that it will be fried).

Put oil in a pan and sauté the ginger and garlic until fragrant. (The dried chili pepper is just one left, throw it in), add the chicken slices, stir-fry to change color. Chicken steak aside, add shredded pepper and stir-fry.

Add salt, chicken essence and soy sauce to taste and add color, stir-fry evenly to taste.

Cook and remove from the pan and serve. It's still very fragrant!

end precautions.

In fact, there is nothing to pay attention to, the heat is bigger, and the stir-fry is very delicious.

In the pursuit of a healthy diet, chicken breast is being recognized by more and more people for its tender meat quality and high protein content. However, there are also many people who feel that chicken breast is difficult to handle, and it is difficult to swallow because it is not good to taste and easy to turn into firewood. So today, Ah Fei will share with you a simple method of chicken breast - cucumber chicken.

It's all just a few simple steps. The diced chicken is crispy on the outside and tender on the inside, and the cucumber is crisp and does not come out of the water, which is healthy and delicious, whether it is a good choice for wine or rice.

Ingredients: chicken breast, cucumber.

Ingredients: flour, ginger, garlic, white sesame seeds, eggs.

Seasoning: salt, chicken essence, sugar, pepper, cooking wine, vegetable oil, tomato paste, aged vinegar.

Step 1: We prepare a piece of chicken breast, first cut it into thick slices and then change the knife into small cubes. After the knife is changed, put it into the basin and add 2 grams of salt, 1 gram of chicken essence, a little sugar to enhance the freshness, 1 gram of pepper, 5 grams of cooking wine to remove the smell, and mix evenly with your hands, and fully beat the juice into the flavor of the chicken.

Step 2] In the mixed chicken, beat an egg and stir thoroughly, and then grab a small handful of flour and mix well. Eggs are added to lock in the moisture in the chicken to keep it tender, while flour is used to make the chicken crispy on the outside and tender on the inside after it has been oiled. In addition, add about 10 grams of vegetable oil to prevent the chickens from sticking together when the oil is over, and marinate for 10 minutes after grabbing and mixing evenly.

Step 3], prepare two cucumbers, break the melon to remove the melon, after all, the moisture of the melon is relatively large, which is easy to affect the taste and appearance of the finished product.

Then prepare the bowl material, cut a piece of ginger into minced ginger, pat a few garlic grains and chop them into minced pieces, put them in a basin and add 20 grams of tomato paste, 10 grams of aged vinegar, 5 grams of cooking wine to remove the fish, 15 grams of sugar, 2 grams of salt, 2 grams of chicken essence, stir evenly and set aside.

Step 4], after the ingredients and ingredients are all ready, ** burn the oil. When the oil surface is slightly smoking, remove from the pan and then add it to the pan to fry the diced chicken. In order to avoid the chickens sticking together, and to prevent the chickens from being different in color and raw and cooked, try to put the chickens into the pot one by one.

When the diced chicken is finished, return the pan to the heat. Keep the pot on low heat, gently push the diced chicken to heat evenly, about 3 minutes to fry the moisture in the diced chicken, and remove the diced chicken after it is set.

In order to enhance the flavor of the chicken, increase the oil temperature to 6 hot, pour the freshly removed chicken into the pot, quickly re-fry for 30 seconds, and remove the oil when the chicken is golden brown. Then heat the oil in the pot, pour in the adjusted accessories, and stir-fry to bring out the fragrance. Pour in the diced cucumber, turn on high heat and stir-fry until the cucumber is broken, remember that if the fire is too small, the cucumber will easily come out of the water, affecting the taste.

Step 5, hook in a little water starch, pour in the fried chicken after the juice is thickened, quickly stir-fry the chicken evenly coated, and pour in a little oil to brighten. Stir well, remove from the pan and put on a plate, and finally sprinkle a little white sesame seeds and serve.

Heat the oil, add the chicken breast, stir-fry until it changes color, then add green onion and ginger, light soy sauce, then put the cucumber slices in it, add salt, and stir-fry over high heat for five minutes.

If you want to make the cucumber fried chicken breast delicious, you must keep the cucumber crisp, so you can add a little seasoning to fry the meat first, pour in the cucumber when the meat is almost cooked, stir-fry a few times out of the pot, and the delicious cucumber fried chicken breast is ready.

Stir-fried chicken breast with cucumber is a unique practice that many people dare not try. What should be done? First of all, the chicken breast should be sliced, then mixed with starch and other accessories and boiled with water, after cooking, remove and fry with cucumber.

Chicken breast.

200 grams. 1 cucumber with oil.

Salt to taste, garlic to taste.

A pinch of oyster sauce. A few steps.

1.Marinate the chicken breast with salt and cornstarch in advance.

2.Slice the cucumber and prepare the garlic.

3.First, fry the chicken and pretend to change color.

4.Stir-fry the garlic to taste.

5.Add the cucumber and stir-fry for a while.

6.Pour in the sautéed chicken.

7.Add salt to taste.

8.Stir-fry a little oyster sauce well.

Chicken breast.

150 grams. 3 taels of leeks.

Excipients ginger 1 tael.

1 tael of garlic. Salt to taste 35 grams of cooking oil.

35 grams of starch.

2 scoops light soy sauce. The preparation of fried shredded chicken breast with leeks.

Shred the chicken breast, mince the ginger and garlic, add starch and light soy sauce, mix well and marinate for half an hour.

Wash the chives and cut them into sections.

Heat the shredded chicken in oil and cook it smoothly.

Add the chives and stir-fry together.

Stir-fry the leeks, add a little salt, and stir-fry well. Serve in a bowl and serve.

Stir-fry shredded chicken breast with a complete set of tips, stir-fry shredded meat over slow heat to change color, put some seafood soy sauce, put onion, ginger and garlic seasoning, and fry it out of the pot.

Step 1Ingredients: loofah, chicken, green onion, ginger, garlic.

2.Wash the ingredients, peel the loofah, cut it into hob pieces, cut the chicken into small pieces, and chop the green onion, ginger and garlic.

3.Put an appropriate amount of oil in a pan.

4.Stir-fry the green onion, ginger and garlic until fragrant, then add the chicken.

5.Stir-fry until the chicken changes color, add the soybean paste and stir-fry.

6.Add soy sauce and salt and stir-fry.

7.Add an appropriate amount of water.

8.Add the loofah. (Cover and simmer for 5-10 minutes) 9Drain the soup in the pot.

Tip 1 Because it is a stewed loofah, be sure to cover it.

2 Do not simmer the loofah for too long, otherwise it will affect the taste.