Is drinking too much yogurt or plain milk bad for your health?

In this era of dominance, while choosing food, MM will stop at "low-heat" and "low-fat" products. Some of them will also start to study whether yogurt makes people fat. According to experts, milk fat accounts for about 3 4 in yogurt, which can provide a certain amount of calories to the human body.

It has been calculated that 1 gram of fat can release 9 kcal when fully absorbed by the body. If each person drinks 250g of yogurt per day, it can provide about 70 kilocalories for the human body, while normal people need about 3,000 kilocalories per day, and the calories obtained by drinking milk are negligible. In addition, yogurt contains a large number of "active lactic acid bacteria" (more than 4 billion per milliliter), and regular drinking can inhibit the growth of harmful bacteria and strengthen the digestion and absorption function of the gastrointestinal tract.

It can promote gastrointestinal peristalsis and detoxification. In the summer high temperature period, yogurt is one of the favorite drinks of MM. Drinking yogurt in the morning can replenish protein and energy; Drinking yogurt at night with two spoons of cereal can produce more growth hormone, break down fat, and promote muscle growth, which has a certain effect.

But if you drink yogurt every day, you don't lose weight but get fat, this is not because yogurt has no ** effect, but because you drink it with added sugar, choose sugar-free, and you won't gain weight if you drink more. Drinking too much yogurt will not be harmful to the body, so choose more sugar-free ones.

It's not good to overdose on everything.

After intestinal damage, the body loses most of its lactase, resulting in lactose intolerance and worsening diarrhea. Milk allergy; Diabetics should not drink yogurt, yogurt will add sucrose as a fermentation promoter in the production process, and sometimes it will be flavored with various syrups, so diabetics should pay special attention: only those sugar-free yogurts made with sugar substitutes can be used, and follow the recommended amount of nutritionists.

Drinking too much yogurt can easily lead to stomach acid, easy diarrhea, stomach bloating, and blood sugar will rise. People with gastrointestinal upset, stomach ulcers, diarrhea, anemia, and diabetes are not suitable for drinking yogurt.

It may cause excessive gastric acid to affect the gastric mucosa, resulting in loss of appetite, electrolyte imbalance, which may lead to diarrhea and decreased digestive function; Relatively speaking, people with weak gastrointestinal function, fasting people, gout patients, diabetic patients, people who drink medicine, and patients with renal insufficiency.

It causes excessive gastric acid, affects the secretion of gastric mucosa and digestive enzymes, reduces appetite, and disrupts the electrolyte balance in the human body.

1. Remember not to drink yogurt on an empty stomach, because when drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened.

2. When drinking, it is best not to heat, because the effective bacteria in yogurt will die in large quantities after heating, the nutritional value will be reduced, and the taste will also change.

3. The amount of milk can be used for you to drink for two days, about 500 ml, if you do too much and leave it for too long, the yogurt will become too sour, so it will not taste good.

4. It is best to choose the refrigerator and microwave oven that are sold on the market, as the container has a good sealing effect and the yogurt is not easy to deteriorate.

5. Don't put sugar when making yogurt, and put it to taste better when eating.

Drinking in moderation will not. Yogurt does have a certain effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis. So as to relieve constipation, and long-term constipation and weight gain have a certain relationship, and yogurt also has a certain sense of satiety, slightly hungry when drinking a cup can effectively relieve the urgent appetite, thereby reducing the amount of the next meal, but yogurt itself also contains a certain amount of calories, its calories are higher than milk.

If you eat more than the original diet, it will also cause weight gain.