When is the best time to drink yogurt? How much should I get per day?

Yogurt can enhance the body's immune function Drinking yogurt often can promote intestinal movement, shorten the time of food transport from mouth to anus, soften and digest colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as a longevity food abroad. Drink most standard before bedtime

It is not advisable to drink yogurt on an empty stomach

Why shouldn't you drink yogurt on an empty stomach? This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best.

Yogurt should not be served warm.

Once the yogurt is steamed and heated, a large number of active lactic acid bacteria will be killed, and its physical properties will also be changed, resulting in separation and precipitation, and the unique taste and texture of yogurt will disappear. The most valuable thing in yogurt is the lactic acid bacteria in yogurt, which can not only decompose the lactose in the milk, thereby producing lactic acid, increasing the acidity of the intestines, and inhibiting the growth of spoilage bacteria and weakening the effect of spoilage bacteria in the intestines to produce toxins, if the yogurt is heated, the lactic acid bacteria in the yogurt will be killed, and its nutritional value and health care function will be reduced, so drinking yogurt can not be heated, drinking in summer should be bought and drunk now, and in winter it can be placed at room temperature for a certain period of time before drinking.

Rinse your mouth with plain water after drinking2

Some bacteria in yogurt and the acids contained in it are harmful to teeth. Children are particularly susceptible to tooth decay if they do not rinse their mouths after drinking yogurt.

Do not take medicine with yogurt.

Taking medicine with yogurt instead of boiling water is an incorrect habit and should be corrected. In particular, chloramphenicol and erythromycin should not be taken with yogurt. Antibiotics such as sulfonamides and some medications for diarrhea are taken because these drugs can also destroy or kill the lactic acid bacteria in yogurt.

1. Morning: The diet in the morning needs to ensure nutrition, yogurt contains a large number of nutrients necessary for the human body, so the effect of drinking yogurt in the morning is better, but you can't drink yogurt on an empty stomach, it should be paired with some coarse grains, bread, etc.

2. Evening: 12 o'clock to early morning is the lowest time for the human body to have the lowest blood calcium content, which is conducive to the absorption of calcium in food, and from 12 o'clock in the evening to the early morning, there are fewer factors affecting calcium absorption in the human body.

3. Afternoon: The tyrosine in yogurt is of great help to alleviate the fatigue caused by excessive psychological pressure, high tension and anxiety, etc., after lactic acid bacteria fermentation, the protein, peptides, amino acids and other particles in yogurt become small, the content of free tyrosine is greatly improved, and it is easier to absorb.

300 grams of milk per day, about 1 cup of disposable paper cups, plus 1 small box of yogurt about 100 grams, it is recommended that adults drink yogurt not more than 400 grams, unless it is a pregnant woman, a nursing mother or a developing teenager, in principle, milk and yogurt can be replaced in equal amounts, for teenagers, a cup of yogurt in the morning and evening, or a glass of milk in the morning, a cup of yogurt in the evening is the most ideal.

Combined with the above paragraphs, we can see that drinking yogurt is a more comfortable thing, it can give us nutrition, so in order to better get the benefits of yogurt, we can drink yogurt in the morning, evening or afternoon, drinking yogurt is not the more the better, generally speaking, the amount of milk is about the same, everyone should pay attention when drinking yogurt.