What can I do to prevent colorectal cancer? How to prevent colorectal cancer?

Avoid constipation and keep your bowel movements smooth. It is advisable to eat a varied diet, develop good eating habits, and once the diagnosis is confirmed, it should be surgically removed as soon as possible to reduce the chance of cancer.

Cellulose in daily fruits, vegetables and dietary fiber can increase the amount of stool, dilute the carcinogen in the colon, and adsorb bile salts, thereby reducing the occurrence of colorectal cancer. Therefore, in the usual diet, we should try to consume more vegetables, fruits, and fiber, and eat a reasonable diet to reduce the occurrence of colorectal cancer.

Go to bed early and wake up early to stay in a good mood.

Colorectal cancer is the easiest cancer to prevent, and early detection is key.

According to the 19-year-old "China Cancer Data", almost 80% of colorectal cancer patients are found to be in the middle and advanced stages, and the colorectal cancer survival rate is less than 50%.

In particular, people over 40 years old, or friends with constipation symptoms for more than 3 months, people who smoke and drink alcohol for a long time, people who eat heavy and spicy food, and patients with diabetes or biliary tract diseases are all high-risk groups for colorectal cancer.

So, how to prevent colorectal cancer, in addition to the change of daily life and dietary habits, early prevention and detection is also very important, and the colonoscopy in the hospital or many home self-test products can complete the early detection of colorectal cancer.

The goal of colorectal cancer screening is to detect colorectal cancer and colorectal adenoma at an early stage, and colonoscopy is the most intuitive method, but it is not the only way. The cost and willingness of screening itself are the reasons for deciding which method of choice to choose, the ** of colorectal cancer ** is not fully understood, some high-risk factors have been identified, and the long-term high-protein, high-fat, low-fiber diet is recognized as the ** of colorectal cancer**. Excessive fat intake leads to increased bile secretion.

Choleracene is formed under the action of intestinal anaerobic bacteria and <>

In digestive system tumors, colorectal cancer is a better means of prevention and treatment, but the incidence of rectal cancer in China's digestive tract tumors is second only to gastric cancer, which means that the incidence of gastric cancer and rectal cancer in the digestive system is very high, and colony cell carcinoma and rectal cancer are malignant intestinal tumors. According to official data, the incidence and mortality of colorectal cancer in China are on the rise, and at present, colorectal cancer is the third most common malignant tumor in men and the second most common malignant tumor in women.

The most easily preventable root cause of colorectal cancer is a clear pathogenesis, compared with the complex formation and evolution process of many other tumors, the development process of colorectal cancer is simple, throughout the past and present, more than 90% of colon cancer is developed from intestinal polyps, that is, as long as the polyps are detected and removed in time, ** is not completely clear, but it is related to the following factors: (1) adenoma and colon polyps can change from benign to malignant; 2) Chronic colitis, chronic diseases, amoebic dysentery, schistosomiasis, etc. can occur in granulomatous, inflammation or pseudobacterial stages.

To reduce your risk of cancer, eat a diet rich in fiber and other nutrients from plant-based foods (such as vegetables, fruits, whole grains and legumes). Whole grains and legumes. People who scored 4-5 had a 38% lower risk of colon cancer and a 65% lower risk of developing rectal cancer.

If we look at the specific standard CADA, the effects of smoking, alcohol and WHAR on rectal cancer are very obvious. As long as any of these three conditions are met, the risk of developing rectal cancer can be reduced by 30%.

Positive** possible precancerous lesions such as hemorrhoids, anal fistulas, enteritis, etc. Eat a variety of diets, eat more fresh fruits and vegetables with various vitamins, and keep your stools smooth. Observe your stool frequently, and pay attention to whether there are changes in bowel habits and stool quality.

I think we should have surgery**, so that it will be more effective, and the good ones will be faster than Wu He, and they will be better for our body, and it will not cause too much impact on the cavity chain.

It is necessary to go to the hospital to receive**, according to the doctor's advice**, and choose the correct **method, after all, everyone's physical condition is different.

You should eat more vegetables and fruits, be sure to eat lighter, but also pay attention to exercise, but also maintain a happy mood.

You can do it with medication** or you can do surgery**, but I recommend going for surgery because it gives you a very healthy body.

We must pay attention to our eating habits and eat more meat, eggs, foods that are easier to digest, and fresh fruits and vegetables.

Life conditioning.

In the prevention of rectal cancer, the first thing people should do is to adjust their lives, because often staying up late, smoking, drinking, and not exercising can easily lead to a decrease in the body's immunity, weaken the ability to resist diseases, increase the chance of bacterial invasion, and promote the occurrence of rectal cancer.

Diet. Diet is one of the important factors that cause rectal cancer, so people must pay more attention to their diet when they do the work to prevent rectal cancer. The diet should be light and easy to digest as much as possible, and it is advisable to eat more foods rich in protein, low fat and multivitamins to promote metabolism and enhance immunity.

Mental conditioning. Long-term exposure to stress, depression, anxiety and other bad emotions will cause endocrine disorders, affect the function of metabolism, lead to a decrease in immunity, and provide convenient conditions for germs to invade the body. Therefore, we should properly regulate our emotions in our daily life, try to maintain an optimistic and good attitude, and beware of being swayed by bad emotions.

Strengthen the awareness of medical treatment.

It is also one of the important factors for the high incidence of rectal cancer that people do not have regular health check-ups and the awareness to seek medical attention immediately when they feel unwell, resulting in cancerous transformation of chronic diseases of the gastrointestinal tract.

Therefore, it is necessary to go to the hospital regularly for physical check-ups in daily life, so that physical discomfort can be controlled as soon as possible to prevent chronic diseases from becoming cancerous.

1. Insist on eating 5 kinds of vegetables and fruits every day - eating vegetables and fruits for a long time can effectively prevent rectal cancer, and at the same time pay special attention to limiting excessive intake of meat, eating more foods with high fat content has a greater chance of cancer. What are the ways to prevent rectal cancer? Eating 5 kinds of vegetables and fruits a day is also a good way to prevent disease.

2. Reduce alcohol intake - if you drink too much, the more alcohol you consume, the greater the chance of getting cancer, if you add smoking, it will increase the chance of cancer, and the chance of breast cancer from drinking and smoking will also increase, so experts do not advocate excessive drinking and smoking.

3. Eat more legumes - Studies have shown that soybeans contain natural anti-cancer substances, and eating soybeans regularly is very helpful to women's bodies, which can prevent osteoporosis and menopause in women; What are the ways to prevent rectal cancer? Eating more legumes is one of them.

4. Drink tea in moderation - tea is a natural plant, and tea contains a variety of antioxidants, and high oxides are the main culprits of human aging and cancer.

Rectal cancer is related to factors such as dietary habits, food processing, cooking methods, etc., and 30% of cancers are related to lifestyle habits, especially smoking and alcohol consumption. As long as we eat properly and maintain a good lifestyle, many cancers are preventable.

Pay more attention to your diet in your daily life, don't eat supper, and eat less barbecue.

In this regard, it is not difficult. There are two main points.

1. Avoid constipation and keep stool smooth.

2. Eat a variety of diets, develop good eating habits, do not eat partially, do not be picky eaters, do not eat high-fat and high-protein diets for a long time, and often eat some fresh vegetables containing vitamins and fiber, which may play an important role in the prevention of cancer.

The best prevention can be through (Chen Xianrong defeats the disease).

Between life and death, it may be the distance of a colonoscopy! Please revisit Professor Jiang Bo's voice at Tsinghua University in June 2017.

It is caused by the rectum where the symptoms such as non-circulation, inflammation, etc., you should not eat spicy food, do not eat raw and cold things, these can be effectively prevented

Colorectal cancer includes colon cancer and rectal cancer, and the cause of colorectal cancer is not clear, and it is caused by malignant lesions in the colorectal mucosal epithelium under the action of various factors. 1.Eat more crude fibre foods, including fresh vegetables and fruits; 2.

Long-term quitting smoking, heavy alcohol consumption; 3.Active** chronic inflammation of the colon, timely review of colonoscopy, regular follow-up. If an immediate family member has colon cancer, encourage active follow-up to achieve early prevention and early detection; 4.

Daily life after diabetes and cholecystectomy, and medical care; 5.Be active and manage your weight.

Methods to prevent colorectal cancer include: 1. Regular screening: For those with a clear family history, it is recommended that high-risk groups over the age of 40 undergo routine colonoscopy every year.

For regular populations, adhere to regular physical examinations; 2. Tumor marker screening: timely detection of possible abnormalities; 3. Daily diet: It is recommended to quit smoking and alcohol, and reduce the intake of high-salt diet, high animal protein and high animal fat; 4. **Polyps:

If the polyp is larger than 1 cm, polypectomy with colonoscopy should be considered; When the polyp is larger than 2 cm, the risk of colorectal cancer increases accordingly. When the number of polyps is greater than 100, it may be colorectal cancer polyposis.

1. Dietary adjustment.

Reduced energy intake: Energy intake has been linked to colorectal cancer development. Most studies have shown that total energy intake is associated with colorectal cancer risk, regardless of whether the energy consumed is protein, fat or carbohydrates.

Reducing energy intake has the potential to reduce the incidence of colorectal cancer.

Reduce fat and red meat intake: The occurrence of colorectal cancer is closely related to animal fat and meat, and some studies have shown that people with high fat intake have a double risk of colorectal cancer compared with low-fat people. The intake of red meat in meat is a strong risk factor for colorectal cancer.

Reducing the amount of fat in food, especially brown meat that has been grilled, can help reduce the risk of colorectal cancer.

Increase fruits, vegetables and dietary fiber: Fiber can increase the amount of stool, dilute carcinogens in the colon, and adsorb bile salts, thereby reducing the occurrence of colorectal cancer. Epidemiological data show that the risk of colorectal cancer in the highest fruit and vegetable intake is only half that of the lowest.

Therefore, in the usual diet, we should try to consume more vegetables, fruits, fiber, and eat a reasonable diet to reduce the occurrence of colorectal cancer.

Vitamins and trace elements: Studies have shown that supplementation of vitamins A, C, and E can normalize colonic epithelial hyperplasia in patients with adenoma, but the current data do not support the use of antioxidant vitamins to prevent colorectal cancer. Folic acid can reduce the incidence of colorectal cancer, but the specific mechanism is not clear.

Other studies have found that increasing calcium and magnesium intake may reduce the incidence of colorectal cancer, but the research is not yet detailed.

Dietary anti-carcinogens: sulfides contained in dietary garlic, onions, leeks and shallots; Citrus contains terpenes; Plant phenols contained in grapes, strawberries, and apples, as well as carotenes contained in carrots, potatoes, and watermelons, are believed to be able to inhibit mutations and have anti-cancer effects. Garlic, in particular, has been shown to be the most protective vegetable against distal colon cancer.

2. Change lifestyle habits Exercise: Obesity, especially abdominal obesity and too little physical activity are risk factors for colorectal cancer. ** and exercise can play a role in preventing colorectal cancer.

Cessation of alcohol and smoking 3, drugs Many epidemiological studies have shown that long-term use of non-steroidal anti-inflammatory drugs has a reduced incidence of colorectal cancer. However, the dosage, duration and long-term use of non-steroidal anti-inflammatory drugs also need to be further studied.

4. Patients with precancerous lesions ulcerative colitis, individuals or family history of colorectal cancer or adenoma, the risk of colorectal cancer is increased, and adenoma should be removed as soon as possible through screening and follow-up.

It can reduce the incidence and mortality of colorectal cancer. Especially for those with a family history, screening high-risk groups through genetic examination, and performing colonoscopy are important aspects of colorectal cancer prevention: Guan Xu.

To prevent colon cancer, it is necessary to quit smoking, limit alcohol, participate in regular physical exercise, maintain an appropriate weight, eat more whole grains, eat less red meat, eat less high-fat foods, and adhere to regular physical examinations, all of which can help prevent and reduce the occurrence of colon cancer. For people with colon cancer in their immediate family, the risk of colon cancer is higher than that of normal people, and more attention should be paid to the above preventive measures and regular physical examinations.

In general, the prevention methods of colon cancer can be from the following aspects:

First, it is necessary to develop good living habits, which include diet, balanced diet. Second, don't stay up late often, do some physical exercise, and maintain a healthy and good attitude. Staying up late because of excessive exhaustion and depressed mood may lead to a decrease in immune function, resulting in easy tumors.