Summer Slimming Leg Whitening Program. Talent in. 40

Eat more vegetables, go out less, and exercise in the house!

Every night before going to bed, put your feet against the wall as close as possible to the wall and keep moving for at least 30 minutes. Be sure to do it every day, stick to it, and you can see the results in about 3 weeks! I've done this before and succeeded!

If you used to be very white and you are not over 20 years old, as long as you try not to go out in the sun during the summer vacation, and try to wipe the sunscreen skin care products at home, you can slowly come back.

Food has a great impact on **, eating more vegetables and fruits, especially those containing vitamin C, and more foods are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

The best effect is useful, if you don't want to tan, it is recommended to go to the indoor swimming pool...

Wow 164,90 pounds So thin and so good figure No matter how thick your calves are, they can't be thick, and you're too strict with yourself.

What does it matter if you get a tan, Besides, how strong the sun is now, When the weather is cool, isn't it slowly white?

Squat Legs shoulder-width apart or slightly wider than shoulder-width apart, back straight with torso without bending, abdomen tight, knees aligned in the direction of 2,3 toes, knees remain stable, do not swing from side to side. When squatting, inhale and lean your upper body forward moderately, keep your knees not forward over your toes, keep your heels on the floor, and keep your legs at 90 degrees from the ground during the squat. If you have weak leg strength or knee damage, you can squat to 60 degrees.

The lowest range of thighs should not exceed the ground level, and exhale and lift. Stick to it 12-15 times each time and it's OK. This movement is practiced to the front of the legs, and the buttocks and buttocks on the back side, so it is recommended to practice more for those who have a lot of fat in the legs.

Stick to 3-4 sets. (suitable for fat and muscular thick legs).

Lunge squatting feet are shoulder-width or slightly wider than shoulder width, trunk straight, abdomen tight, patella aligned 2,3 toe direction, knee joint no swing, knee flexion 90 is the best. Inhale, lean your torso forward moderately, and exhale and lift your knees no longer than your toes. Feel a tightening sensation on the front of your legs.

This movement is suitable for those who have a lot of fat on the front of the legs, insist on 12-15 times, 3-4 sets.

Lie on your back with your legs apart Exercises on the inside of your legs Lie flat on a mat with your legs together and lift perpendicular to the ceiling, inhale and spread your legs apart to the sides and exhale with your legs together. Exercise 15 times on each leg, left and right as a group, 4-5 sets are sufficient.

Supine Leg Raise Exercises on the Front of the Legs Lie flat on the mat on your back, lift your legs together perpendicular to the ceiling, inhale and lift one leg, exhale and slowly fall, moving in the opposite direction. This exercise is suitable for eyebrows with muscular legs, and the effect will be better when combined with stretching. You will also feel a tightening of your lower abdomen.

Be sure to stick to it. Exercise 15 times on each leg, left and right as a group, 4-5 sets are sufficient.

Sitting on the tip of the toe Sit on the mat, put your legs together and hook your toes, and slowly straighten your toes. Exercise 15 times on each leg, left and right as a group, 4-5 sets are sufficient.

Leg Raise Lying on your side Keeping your body in a straight line, lift one leg to feel the tightening force on the outside of your thigh, lift your body to still maintain a straight line, and slowly lower your legs. Exercise 15 times on each leg, left and right as a group, 4-5 sets are sufficient.

Run for one hour a day, shoot your whole body after running and stick to it for more than 3 months.

Summary. We will be happy to help you answer <>

There are several ways to slim your legs:1Stick to aerobic exercise:

Aerobic exercise can help boost metabolism and get rid of excess fat in the legs. It is recommended to choose jogging, brisk walking, skipping rope, swimming, etc., at least 3-4 times a week for 30 minutes each time. 2.

Choose the right strength training: Strength training can increase muscle tissue and help the legs to be more pronounced. It is recommended to choose 20-30 minutes of strength training such as leg training equipment, squats, elastic band exercises, etc.

3.Control your diet and reduce your calorie intake: In terms of diet, it is recommended to control the intake of carbohydrates and fats, and eat more high-protein and low-fat foods every day, such as fish, lean meat, vegetables and fruits.

It is recommended to consume no more than 1200 calories per day. Finally, we would like to remind you that slimming your legs requires consistent perseverance, the addition of the right cardio and strength training, combined with a reasonable diet, to achieve the best results.

Leg slimming program in a short period of time.

How to slim down from the first to the second.

160 80 pounds.

We will be happy to help you answer <>

There are several ways to slim your legs:1Stick to aerobic exercise:

Aerobic exercise can help boost metabolism and get rid of excess fat in the legs. It is recommended to choose jogging, brisk walking, skipping rope, swimming, etc., at least 3-4 times a week for 30 minutes each time. 2.

Choose the right strength training: Strength training can increase muscle tissue and help the legs to be more pronounced. It is recommended to choose 20-30 minutes of strength training such as leg training equipment, squats, elastic band exercises, etc.

3.Control your diet and reduce your calorie intake: In terms of diet, it is recommended to control the intake of carbohydrate-sensitive positive compounds and fats, and eat more high-protein and low-fat foods every day, such as fish, lean meat, vegetables and fruits.

It is recommended to consume no more than 1200 calories per day. Finally, a reminder that slimming your legs requires consistent perseverance, the addition of the right cardio and strength training, combined with a reasonable diet, to achieve the best results.