How to alleviate work fatigue? As the title suggests, thank you

Fatigue can be changed through dietary regulation. Clause.

1. Alkaline foods cannot be lacking in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish tassels, cabbage) and fruits, fungi and algae, milk, etc., which can neutralize the "fatigue hormone" in the body - lactic acid to relieve fatigue. Clause.

2. Calcium is a natural stress reliever. People who are deficient in calcium are always exhausted and nervous, and the fatigue caused by work cannot be relieved. While consuming calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium.

Foods such as fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey and soybeans are rich in magnesium. Clause.

3. Supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery. Clause.

4. Increase fish rich in -3 fatty acids, such as mackerel, salmon, silver white fish, herring and herring. You can also eat sunflower seeds, pumpkin seeds, and sesame seeds, which contain essential fatty acids and fiber, such as olive oil or sunflower oil in a salad. Clause.

5. Vitamin B1, vitamin B6, vitamin B12 and other B vitamins are natural detoxifiers for relieving stress and nourishing nerves, are essential nutrients for eliminating fatigue, and are also the vitamins that Chinese are most likely to lack, and appropriate supplementation is especially beneficial for people with chronic fatigue syndrome. Clause.

6. Don't drink carbonated drinks, drink plenty of water (even if you are not thirsty), especially alkaline water, which helps the detoxification of the liver and intestines.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

Alleviate work fatigue is generally solved by getting enough sleep, ensuring adequate balance of energy and physical **, etc. 1. Get enough sleep: When you are tired during the day, you must ensure that you get enough sleep at night, and if possible, you can ensure more than seven to eight hours of sleep.

This is the easiest and most practical way to relieve sleep. 2. Ensure adequate balance of energy: all kinds of life activities of the human body are completed through protein, so people who are prone to fatigue must ensure the intake of protein and various B vitamins.

The human body should also maintain a good mental state, as human fatigue is a subjective feeling, especially in patients with depressed mood and mental depression. 3. Physical**: For example, massage, yoga or hydrotherapy can promote the excretion and metabolism of fatigue substances in the body.

Patients are advised to take more rest, avoid excessive exercise, and rest in bed if necessary, which can help restore physical strength and improve physical discomfort caused by fatigue.

Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjust your own status.

A few days before the end of the holiday, pay attention to rest, try not to participate in parties and other exciting activities, you can give a chat to your friends, divert your attention, and collect your attention as soon as possible after work to strengthen self-regulation.

Soak your feet before bed. Washing feet with hot water before going to bed, massaging the soles of the feet and toes, can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise. Do some light exercise, such as jogging and walking, before the end of the holiday. Exercise can not only make people feel happy, but also eliminate fatigue, refresh the mind, and can effectively help regulate the mental state after the holiday.

Increase motivation. Of course, the quickest way to get rid of your first day of fatigue is to look in the mirror and see if you look like you're looking like you're all overwhelmed. Look at the new marriage law! It will tell you to do everything on your own!

To alleviate fatigue at work is to rest more, and there is no good way to do it. In fact, the best thing to do is to rest before you get tired, rather than waiting for you to rest after you get tired, so that your physical and mental strength will recover the fastest.

Soak your feet in hot water between 7 and 9 p.m., take a hot bath and drink a glass of warm milk before bed.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

Is a head massager really that comfortable? You may not feel comfortable hearing it.

Effective ways to eliminate work fatigue:

One: Relieves brain fatigue.

1 Food strengthens the brain.

The human brain needs a variety of nutrients to nourish in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, any food that can promote the alkaline state of human blood has a good effect on strengthening the brain. Foods containing lecithin, cerebrophospholipids, and glutamic acid can improve brain activity and delay brain aging, such foods include egg yolks, soybeans, honey, sardines, salmon, shellfish, etc.

In addition, the great enemy of the brain is tobacco and alcohol, because tobacco and alcohol can "poison" brain cells, lead to abnormal brain metabolism, and accelerate the death of brain cells.

2 Sleep strengthens the brain.

People who sleep well are not only energetic and clear-headed, but they also appear to be full of energy. And people who have poor sleep and are troubled by insomnia not only often seem to have poor energy, but also have a bad mood, and even some people suffer from neurasthenia, so if you want to keep your mind healthy, you must regulate your sleep and ensure that you have 7 or 8 hours of sleep every day.

Two: Relieve physical fatigue.

1. Eat more magnesium-rich foods.

Magnesium is present in many foods, so we have little to worry about magnesium deficiency in the human body, but not lacking does not mean that there is no need for supplementation. Because magnesium can produce energy, when you feel tired, it is likely to be caused by a lack of energy, so a little more magnesium in your daily life can easily achieve a refreshing effect.

2. Supplement sugar appropriately.

When you feel tired, you should replenish sugar in time, because sugar and carbohydrates are the main body of physical fitness**. All of people's organs need to be consumed for the functioning of their organs, especially the brain. 50% to 55% of your daily physical supplement depends on sugar.

3. Exercise more.

People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc. Exercise can make people more confident in their work and more relaxed when they encounter difficulties. Being active at dusk can also help you fall asleep faster.

4 Usually eat more foods rich in taurine, L-arginine, zinc citrate, selenized carrageenan, American ginseng extract and other ingredients to relieve it.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

Fatigue relief can be done in the following five ways. Clause.

1. Flirting, when a person's mood fluctuates greatly, it is easy to produce a state of physical and mental fatigue. Excessive distress, sadness, or euphoria is actually a harm to the body, so the first thing to avoid is to avoid excessive emotional fluctuations. Clause.

Second, adjust the diet, that is, to maintain the spleen and stomach, one is to maintain a light diet, the other is to eat modestly, to vegetables and fruits and other light dishes.

Physical fatigue. This is due to muscle fatigue caused by overexertion—increased levels of carbon dioxide and lactate in the blood—manifested as weakness in the limbs, muscle aches, but mental suffering, and even a little comfort. The best way to get rid of physical fatigue is to sleep, take a hot shower or soak your feet in warm water before going to bed, which will make the fatigue go away faster.

During sleep, the metabolism of substances throughout the body is reduced, and nerve cells can take the opportunity to absorb various nutrients and prepare sufficient energy for nervous activity after waking up. Adequate sleep can quickly eliminate fatigue and maintain abundant energy. A reasonable diet can replenish the large amount of nutrients consumed by physical labor, so it is also a necessary measure to eliminate fatigue.