I have had myopia for more than 2 years and my prescription is getting worse, what should I do?

Doing laser, now many people do it, the effect is also good, many friends around me have done it, now the surgery is getting better and better, Southeast Ophthalmology is good.

Myopia is on the rise because you are constantly using your eyes.

1.The posture of writing and reading should be correct, not walking, lying down and reading, the duration should not exceed one hour, and the rest should be about 10 minutes. Looking out from afar or doing eye exercises are good options.

2.Do not spend more than 2 hours a day watching TV or surfing the Internet (no more than 4 hours at most).

3.Maintain enough sleep time, sleep is the most important way for humans to relax the eye muscles and restore eye function. (minimum 8 hours per day).

4.Eat less sweets and carbonated drinks, don't be picky, and eat more carrots and fish, which will help your eyes a lot.

5.Insist on doing eye exercises conscientiously.

6.Stick to outdoor sports, such as table tennis, badminton, volleyball, football, etc.

First of all, I need to know your age, because this is very important, if you are still a teenager, this problem is not serious, it is a normal increase in power, if you are an adult, and there is a situation where the power increases rapidly, you need to consider whether there is a pathological phenomenon. In general, the power of teenagers increases because the body is constantly developing, and the eyeball is also constantly developing, and the power increases by 300 degrees for every 1mm increase in the eye axis. It also has to do with your eye habits.

The growth of myopia in adolescents generally stops in adulthood. After myopia, myopia should be corrected in time, otherwise the prescription will grow faster, so go to a professional glasses fitting institution for optometry examination as soon as possible, correct the prescription, and pay attention to eye habits at the same time, prevent eye fatigue, and reduce the time that lasts more than 1 hour to see near. At the same time, pay attention to diet, eat less sweets, eat more whole grains and foods that nourish the liver.

Don't strain your eyes too much, and don't look at things up close for more than 50 minutes. It's more than 400 degrees, don't force yourself if you can't see clearly, wear glasses when you should wear them. Then the lenses are replaced with better ones, and the ones that are too poor are not good. Eye exercises are done consistently and useful.

Changing to a better glasses is one thing, and then you should pay attention to your usual eye hygiene, eye exercises, noon, afternoon and evening to do it again, the main reason for the deepening of myopia is visual fatigue, you can buy an eye massager to massage it, you can better relieve!

You can wear orthokeratology lenses to control the development of myopia, and if the glasses are not worn correctly, the depth will be added, so it is recommended to go to the hospital to re-optometry glasses. Pay attention to the rational use of your eyes and look into the distance.

ZEISS Growth, Essilor Star Fun Control, TAG Heuer New Learning, Orthokeratology Lenses, Posterior Scleral Reinforcement.

Don't look at your mobile phone, computer, TV and other monitors when you have nothing to do, don't lie down and read a book, read a book in direct sunlight, don't do a car, read a book when eating, play with your mobile phone, etc., if you want to control the degree and no longer deepen, you can also take a look at (Xiao Chengzi has clearly returned) the experience of other people's children above.

Do eye exercises regularly ......

Myopia increase score:

Adolescent Growth: Eye Condition, Eye Intensity, etc. will have an impact. With prevention and control glasses, you need to pay attention to your diet and check it regularly to see if there will be any changes.

Adult increase in power: eye conditions and eye habits will be affected. You still have to pay attention to your eyes.

If you are a minor, this rate of development is normal, and wearing orthokeratology lenses can effectively slow down the progression of myopia, but it cannot completely prevent the progression of myopia. If myopia is still increasing in adulthood, it is recommended to go to a professional eye hospital for examination to rule out the possibility of pathological myopia.

Hello, if you want the power of myopia not to deepen, you should develop good eye habits. Good eye habits mainly include:

1. Keep your eyes in a bright and comfortable environment;

2. Maintain a correct posture for writing and computer use, and keep a distance between TV and mobile phones. Studies in recent years have shown that the root cause of myopia is mainly eye fatigue, and the main causes of eye fatigue are too close vision and low brightness. The duration of use is not very important, so maintaining bright and comfortable lighting and maintaining correct posture and distance are the most important factors.

Of course, too long can also lead to eye strain. Ordinary intensity 10 to 18 hours a day of working eye use is fine.

3. Participate in outdoor activities. As mentioned in Article 2, low brightness is one of the main causes of myopia, and the illumination of sunlight in all bands is the strongest in the natural state, which is much stronger than that of mobile phones, televisions and computers. In this state of brightness, it is conducive to the recovery of visual fatigue and the recovery of ciliary muscle fatigue, so participating in outdoor activities is an effective means to control the development of myopia.

If you have any questions, please feel free to follow up.

Do eye exercises regularly, play with mobile phones, read books, watch TV, etc.

There is also a need to look more into the distance and look at the green.

It is necessary to develop good eye habits and outdoor exercise habits. Parents should strictly correct the child's eye time and posture, and maintain a reading distance of 30cm. At the same time, try to provide a bright and comfortable reading environment for children.

If it is an electronic product, it is recommended that babies under 18 months old should avoid contact with electronic screens, including mobile phones, TVs, etc. 2 5-year-old babies are recommended to spend less than 20 minutes each time and spend less than 1 hour a day on screens. Secondly, it is recommended that parents can take their babies to outdoor sports when the sun is full.

Go on outings, go outdoors more, and be always looking at your phone, watching TV, and watching the computer. Let the eyes see nature in moderation.

If you want to keep reading and not deepen reading, you should first ensure the moderate use of your eyes. And in the eyes of fatigue. And when the eyes are tired, relax the eyes appropriately and often sit some parts.

And when the eyes are tired, relax the eyes appropriately, often do some eye exercises for the eyes, or the acupuncture points around the eyes, and you can also drop some eye drops to relieve insight. To sum up, it is a method for myopia, and if you want to keep the prescription from deepening, you can help adopt it.

If you want the prescription not to grow, you must delay the glasses, because the physiological length of teenagers is not something you can control if you want to control it, once teenagers are myopia, no one can do anything, it can only be said that they choose delayed lenses for prevention and control, so that the prescription grows slower, and do not develop into high myopia. Of course, prevention and control lenses also require us to pay attention to the solution of prevention and control, reduce the use of close-up eyes and electronic products, and increase outdoor exercise. Supplement with lutein, as lutein can filter harmful blue light to the macular area of our eyes;

Take care to protect your eyesight, and it won't deepen.

It is almost impossible for myopia to not deepen, especially for teenagers, because people now use too many eyes at close range such as mobile phones and computers, and the severity of visual fatigue increases, but it can be delayed if it cannot be controlled.

1. Increase outdoor activities for more than 2 hours.

2. Reduce the time spent reading at close range.

3. Develop a good reading habit.

4. Plastic glasses can be worn if conditions permit.

If you always forget to maintain good eye habits like me, you can find Bright Ophthalmology to recommend suitable doctors and customize your own plan.

Adults develop good eye habits, and the prescription tends to be basically stable. However, teenagers are still in the stage of growth and development, and as they grow taller, the eye axis is also constantly developing, and the degree will also increase, so it is necessary to find ways to intervene to delay the growth of myopia in adolescents.

First of all, we must go to a professional place for accurate optometry examination, the degree must be enough, do not be afraid of the degree is too high and ask for a degree reduction, now many people are asking for a degree reduction by themselves, which is the most likely to lead to the growth of the degree, because the degree is not enough, or in a state of myopia, at this time the eyes will be easily fatigued, and the degree will be more powerful after fatigue, and then choose the right frame lenses for yourself, if you can, it is best to choose control lenses, and usually develop good eye habits, Increase outdoor activities.