What causes insomnia, what causes insomnia?

Your mother must still be thinking about something, worrying about something, it is impossible not to think about it. You can try asking. For example, something that is not worth mentioning. It is necessary to go to bed before 12 o'clock at night.

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Insomnia caused by physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are very adaptable to the environment, while others are very sensitive and poorly adaptable, and they can't sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by taking drugs and other substances.

Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares.

Tea, coffee, cola drinks, etc. contain central nervous system stimulants - hidden judgment - caffeine, and drinking it at night can cause insomnia. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

5. Insomnia caused by the fear of insomnia.

Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will not be invaded by all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

The causes of insomnia are roughly as follows: First, it is caused by a bad lifestyle, such as often staying up late without rest, and not being able to ensure complete sleep and deep sleep, which will lead to insomnia for a long time. In addition, drinking strong coffee, strong tea, strong wine or eating too much before going to bed will also lead to insomnia, which is also a major reason.

Second, insomnia can also be caused by some underlying diseases, which are mainly neurological diseases, including cerebral thrombosis, cerebral infarction, Parkinson's disease, Alzheimer's disease or some other related diseases. Thirdly, mental factors are also a major cause of insomnia, such as excessive mental stress, anxiety, stress or depression, etc., which can cause insomnia.

The above reasons are the main causes of insomnia, and after positive **, it is believed that insomnia can be well relieved.

There are many factors that lead to insomnia, it may be that you are too stressed and cause insomnia, or you may be in poor physical fitness leading to insomnia, and of course, it may be due to external factors, such as drinking coffee that causes insomnia.

Some people are even more nervous about insomnia for many days in a row, thinking that if they continue like this, their brains will not be rested, and they will not live a short life, but they will also get sick. Excessive anxiety caused by such worries is even more harmful to sleep itself and to its health.

Everyone has different reasons, the main thing is to work during the day, rest, arrange three meals a day, have a regular life, relax the spirit, and feel comfortable, which can reduce the problem of insomnia.

Inability to fall asleep belongs to a type of insomnia called dyslexia. The causes of insomnia include the following:

1. Organic diseases: caused by endocrine disorders, insomnia caused by hyperthyroidism is more typical;

2. Diseases of the central nervous system: such as neurodegenerative diseases, multiple sclerosis, intracranial vascular diseases including encephalitis, such diseases may affect the central nervous system and sleep-related nerve nuclei or neurotransmitters, which can cause sleep problems;

3. Caused by menstrual cycle disorders: common menopausal syndrome or female menstrual dysfunction, as well as pregnancy or postpartum depression can cause sleep problems;

4. Functional and neutral diseases: including depression, anxiety, and neurological disorders. Such functional diseases can cause sleep problems, so if there is a sleep problem, it is recommended to go to the hospital for a formal examination, so as to clarify the cause of the problem.

Insomnia can cause high blood pressure, dementia, indigestion, blood lipids, cancer, etc. Because patients with insomnia can easily increase the tone of the sympathetic nerves in the body due to the lack of sleep for a long time, which causes an increase in blood pressure.

In fact, insomnia will bring some very great harm to people, it leads to a lot of diseases, one is some psychological disorders in the psychological system, long-term insomnia patients, he will show depression, anxiety, then irritability, irritability, and then unclear thinking, forgetfulness and so on, these situations occur.

It can cause headaches, insufficient blood supply to the brain, heart disease.

There are many causes of insomnia, which can be summarized in the following aspects:

Clause. First, the age factor, insomnia has a lot to do with age, the older the age of insomnia, the higher the incidence of insomnia, because the time required for human sleep is inversely proportional to age, infants and young children are the longest, the elderly are the shortest, so the elderly are particularly prone to insomnia. The elderly usually have more experience, think more about things, and are willing to worry about more things, and sometimes their brains can't calm down at night, so it's easy to lose sleep;

Clause. Second, physical factors, sleep needs people to relax, if the body is not relaxed, this is not comfortable, that is not comfortable, it will inevitably affect sleep. For example, some people may feel pain, itching, or asthma attacks, etc., which makes people feel very uncomfortable, and uncomfortable will easily affect sleep.

Of course, the reason for this is easier to solve, if the physical disease improves, the insomnia will be reduced or disappeared after the year;

Clause. 3. Psychological factors, psychological factors are the main cause of insomnia, it should be said that about 80% of insomnia patients are affected by psychological factors, such as long-term emotional tension, depression, overthinking or always competitive, the pursuit of perfection, etc., so it is easy to cause people to be excited, angry and angry. Long-term nervousness and high pressure will inevitably affect sleep, and in turn, poor sleep will affect people's psychological state, so this is a vicious circle;

Clause. Fourth, environmental factors, in fact, the sleeping environment is also very important, if the environment is too cold, too hot, too noisy or too strong light, etc., will interfere with sleep;

There are many causes of insomnia, including physiological, pathological, and environmental factors, as follows: 1. Physiological, with age, hormone levels gradually decline, including melatonin, and this insufficient secretion will lead to insomnia. 2. Caused by the surrounding environment or physical discomfort, such as the environment is very noisy, the body has all kinds of discomfort, pain or itching will cause insomnia, and the pressure of the external environment will cause transient emotional changes, which will also lead to insomnia.

3. Serious illness, some physical diseases can also cause insomnia, such as anxiety and depression, there are some neuromediator disorders in the brain, which will also lead to insomnia.

Why do people have insomnia? These 4 factors are the "culprits" that cause your insomnia, so you should pay attention to them.

There are many causes of insomnia, the most common of which are the following:

1. Psychological factors, some patients suffer from insomnia due to excessive tension and long-term mental anxiety and depression. Clause.

2. Personality factors, some patients pursue perfection in personality and have to do everything themselves, which can easily lead to insomnia. Clause.

3. Lifestyle habits, some patients like to drink strong tea, coffee and alcoholic beverages before going to bed, which will lead to insomnia. Clause.

Fourth, the factors of disease, some patients suffer from various chronic diseases, such as various cancers, which usually lead to insomnia.

Failure to sleep can lead to insomnia.