What causes regular insomnia? As the title suggests, thank you

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**

Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

Insomnia is a very common phenomenon, it can happen to young people, but also to the elderly, regardless of age, many people will have such a phenomenon.

Most insomnia will be related to their own psychological factors, some people's psychological quality is not good, when faced with some very simple things, the symptoms of insomnia will occur. Generally speaking, it is normal for people to lie down for a few minutes to fall asleep, if there is no way to fall asleep for half an hour to an hour, it may be insomnia, if there is no way to fall asleep throughout the night, it is a serious insomnia.

What causes insomnia?

The first is the cause of the disease, and the second is the psychological cause.

First, let's talk about the causes of the disease.

The cause of the disease may be due to people with obsessive-compulsive disorder or anxiety disorder, most people with anxiety disorder can't sleep at night, there will be insomnia, and there is also obsessive-compulsive disorder, when you sleep, you think about whether there is something that you haven't done well, these things occupy your entire brain, so you can't sleep all night, it's really painful. These are all mental diseases, and there is also a human body disease, which is generally unable to sleep normally for people with cancer, or it is a factor of kidney function.

The rest is psychological.

There is a classmate who is engaged in the IT industry, so he faces a lot of mental pressure every day, he will work overtime every day, and then he can't sleep when he goes back, because even when he sleeps, he will think about tomorrow's work. The psychological pressure of such a person is very high, so she can't sleep all night.

There are many causes and symptoms of insomnia, and there are many people. First of all, we have to understand why we have insomnia, and then we must prescribe the right medicine according to our symptoms, if it is a psychological factor, we can adjust our mood as much as possible, so that our brain does not think about those messy things, and then change the sleeping position, so that we can fall asleep in a short time as much as possible.

It may be that the work pressure is very high, or it may be that the life is particularly stressful and anxious, or there are some things that have been thinking about it, so it will cause insomnia.

It may be that you are more anxious, it may be that you have a nervous breakdown, it may be that you are under more psychological pressure, it may be that the surrounding environment is very noisy, it may be very hungry.

It may be insomnia caused by the medication you eat. Something is on my mind. and coffee or tea. A new sleeping environment. Get up on the wrong side of the bed. Several of the above causes can lead to insomnia.

It may be stressful, it may be nervous, it may be tea, it may be coffee, it may be playing with the mobile phone for a long time before going to bed.

Staying up late can cause more harm to human health, as follows:

1. Staying up late for a long time can cause overload of eyes, resulting in functional decline of vision, and at the same time can lead to the occurrence of cataract and other diseases;

2. People who often stay up late can cause the secretion of digestive enzymes to be chaotic, reduce digestive function, and then lead to abdominal distention, abdominal or pants pain, loss of appetite, constipation and other symptoms, and also affect liver function;

3. Staying up late will induce cardiovascular and cerebrovascular diseases, and when staying up late to work or study, the human body is often in a state of tension, which will lead to abnormal constriction of blood vessels and higher blood pressure than normal, which can easily cause or aggravate cardiovascular diseases caused by hypertension;

4. Staying up late will lead to the disorder of the human body's biological clock, poor sleep quality, easy to wake up from dreams, neurasthenia, etc., and in severe cases, it will cause intractable insomnia;

5. Staying up late will increase the risk of cancer, and staying up late for a long time may lead to the disorder of human endocrine function, resulting in abnormal cell metabolism, affecting the normal secretion of human cells, cell mutations, and increasing the probability of cancer;

6. Staying up late will affect the normal metabolism of the human body, and staying up late for a long time will cause problems, such as acne, rashes, etc.

Long-term insomnia can lead to conditions such as hair loss, depression, and sleep syndrome.

1. Hair loss: Long-term lack of sleep and insomnia will lead to problems with hair cysts, resulting in hair loss in Tongtong.

2. Depression: If you are nervous for a long time and cannot get rest, you will have depression.

3. Sleep syndrome: neurasthenia, lack of concentration, and in severe cases, sleep syndrome.

In addition to the above symptoms, long-term insomnia may also increase the chance of blood sugar disease, high blood pressure, cardiovascular and other diseases, and there will also be a decrease in concentration, resulting in daytime sleepiness, and the ability to work will decrease.

Staying up late refers to continuing to stay awake for activities or work outside of normal sleep hours. Staying up late often can lead to many health problems for Xu Xiaoliang, including:

1.Insomnia: Staying up late for a long time can disrupt the body's biological clock, making it difficult to sleep.

2.Fatigue and stress: Staying up late for a long time can lead to fatigue and stress in the body, which has a negative impact on physical health.

3.Decreased immunity: Staying up late for a long time will affect the normal function of the immune system, which can easily lead to diseases such as old age and flu.

4.Cardiovascular disease: Staying up late for a long time may lead to cardiovascular diseases such as high blood pressure and heart disease.

5.Metabolic disorders: Staying up late for a long time may lead to metabolic disorders, increasing the risk of chronic diseases such as obesity, diabetes, and high blood pressure.

Therefore, in order to maintain good health, one should try to avoid staying up late and maintain adequate sleep time.