What causes insomnia mostly?

What causes frequent insomnia? The reasons are complex and can be broadly divided into five types.

1. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a special event, psychophysical insomnia and insomnia caused by mental disorders.

2. Withdrawal reaction of sleeping pills or alcoholics: Long-term drug users who suddenly stop taking drugs often have difficulty falling asleep, shallow sleep and dreaminess. After habitual hypnotism with alcohol, once people stop drinking, they will also have a similar situation as stopping sleeping pills.

3. Environmental reasons: common include sudden changes in the sleeping environment, strong light, noise and high temperature.

4. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed, or insomnia due to work, entertainment and circadian rhythm disorders.

5. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, including some sleep-related diseases. Such as apnea syndrome, sleep periodic function, etc.

Most of them are caused by psychological stress, just like obsessive-compulsive disorder, and the nerves are highly tense, so there is no intention of sleeping.

You have to let your subconscious relax,,Forget the things that make you have a headache,Want to open a little,You think like this,Everyone else is actually living in the water and fire.,Get by.,The final ending is a coffin.,I believe you'll be relaxed.,As long as the subconscious mind relaxes,It won't make the nerves so tense.,Sleep naturally and eat well.。。

The main thing is that there's something going on psychologically, and it's so important that I don't know what to do if I think about it over and over again.

Insomnia, something must be affecting you. As for what you know. What exercise, drinking milk, listening to ** and so on.

None of them can be solved. I used to have insomnia too, and I had to really fix it. Insomnia naturally leads to insomnia.

If you don't have anything to do and you're happy every day, then you still have insomnia. That won't help you. See your doctor.

Insomnia is theoretically called insomnia in traditional Chinese medicine, which refers to the main symptom of frequent inability to get normal sleep, often accompanied by dizziness, headache, palpitations, forgetfulness, etc. Patients with mild symptoms may have difficulty falling asleep or wake up easily after falling asleep and cannot fall asleep again after waking up, and patients with more severe symptoms may have difficulty sleeping through the night. The main causes of insomnia include the following:

1. Emotions that are too extreme can lead to dysfunction of the viscera, and then produce insomnia, such as sorrow, anger, excessive sadness and other emotions all day long, which will cause the dysfunction of the viscera, disturb the mind, and develop insomnia;

2. Frequent overeating or eating strong tea, coffee, wine cheese or cold products will cause food to stagnate in the spleen and stomach, cause stomach qi disharmony, cause phlegm and heat, and disturb the mind and cause insomnia;

3. Long-term weakness of the patient's body, long-term illness attrition, postpartum disorders, old age and frailty, etc., will make the body's qi and blood weak, resulting in insomnia.

The disease of insomnia is located in the heart, which is closely related to the liver, spleen and kidney, and long-term insomnia has a large loss of qi and blood in the human body. Patients with insomnia can follow the doctor's instructions to use drugs to treat skin therapy to relieve symptoms, such as ginseng Bai Shuxin granules, whose Jun medicine is salvia, which has the effect of invigorating blood and removing blood stasis, nourishing the heart and calming the nerves, and the added oysters and keels also have the effect of calming the nerves, so Shenbai Shuxin granules can be used for insomnia patients.

Insomnia is a manifestation of sleep disorder, which can be divided into difficulty falling asleep or falling asleep, light sleep, nightmares, poor sleep quality, and not getting enough rest after a night's sleep. There are also people who are unstable during sleep, easy to wake up early, and unable to fall asleep again after waking up, which belongs to insomnia, which is a manifestation of sleep disorders.

Insomnia is a reflection of anxiety, depression, anxiety-depressive syndrome, or some major organic disorder, such as cancer. Before major diseases such as lung cancer, liver cancer, and stomach cancer are diagnosed, they are manifested in sleep, insomnia, sleep disorders, etc. Therefore, once there is a problem of insomnia and sleep disorders, it must be diagnosed and treated by a professional doctor, diagnosed after a series of examinations, and a good and targeted plan will not be missed.

The diagnosis of a professional physician is of great significance for insomnia and sleep disorders.

The benefits of staying up late often are very limited and may even have a negative impact on physical health. Staying up late will lead to a decrease in the metabolic rate of the jujube body, a weakening of immunity, and easy to cause symptoms such as headache, dizziness, fatigue, and lack of concentration. Staying up late for long periods of time also increases the risk of cardiovascular disease, diabetes, obesity, and other diseases.

Therefore, it is recommended that people develop good work and rest habits and ensure adequate sleep time.

Insomnia refers to the inability to fall asleep or the lack of sleep. There are various causes of insomnia, such as nervousness, excessive stress, mood swings, improper diet, medications***, etc. Insomnia can also be a symptom of certain diseases such as depression, anxiety, cardiovascular disease, etc.

Therefore, insomnia needs to be diagnosed and treated according to the specific, such as improving work and rest habits, adjusting diet, psychology and other methods. If medical help is needed, your doctor may also recommend certain medications to help you fall asleep.

1. Insomnia caused by habitual staying up late.

Habitual staying up late is one of the common causes of insomnia, many people have to stay up late often due to work, life and other reasons, once staying up late has formed a habit, it will cause insomnia, so we should go to bed as soon as possible after staying up late to supplement the body's consumption to restore the body's physical strength and energy.

2. Bad mood.

Bad mood is one of the common causes of insomnia, many people worry too much about some things or family members, etc., which leads to their dullness and low mood over time, which makes the mind often in a tense state, it is difficult to fall asleep, and it will form a habit over time, which will also produce insomnia. It is recommended that everyone maintain a good mood in their daily life.

3. Put too much pressure on yourself.

Nowadays, people's work pressure and life pressure are very great, and the spirit is always in a tense state, especially when their goals cannot be achieved, they are often in a state of anxiety and inferiority, so their minds are constantly wandering, so that their minds can not calm down and fall asleep, and the symptoms of insomnia will occur over time.

4. Eating too much and drinking too much water.

Many people are busy during the day, can not eat on time, do not take care of drinking water, etc., once they are idle at night, it is easy to eat too much, drink too much water, so often get up at night, or eat some acidic food at night, drink strong tea, drink coffee, etc., which leads to the excitement of the brain, so it will lead to insomnia.

Anxiety or poor mood or stress. Insomnia is usually caused by one's own psychological aspects.

There are many factors to insomnia, such as overexertion. Major changes in the family can cause insomnia. There is a lot of work, and there are a lot of problems, which can cause insomnia. Family conflicts, co-worker conflicts, can also cause insomnia. Wait a minute.

The first is psychological, such as insomnia caused by major events in life that lead to emotional agitation and constant mental stress. Second, it is caused by physiological factors, such as when a woman enters menopause, hormone levels change and cause insomnia. The third is due to environmental factors, such as a noisy sleeping environment, or flickering lights, which can also cause insomnia.

The fourth is caused by drug factors, such as taking thyroxine or some drugs that stimulate the nerves, which make people feel insomnia.