What foods to eat to aid digestion? What foods to eat to aid digestion

Every festival, everyone is indispensable to eat more fish and meat, and people often ask what to eat to help digestion? In fact, even if it is a medicine or food that helps digestion, it is also to help relieve mild bloating, if you want to eat healthy, the key is to control the amount of food, I have a trick to help digestion when eating a large meal, is to eat the staple food first. I suggest that you can order more staple foods when ordering, and many dishes will be accompanied by some corn tortillas, small steamed buns, potatoes, etc., or some coarse grains such as pumpkin, sweet potatoes, yams, etc., I will try to give priority to these staple foods.

When the staple food comes up, I will quickly serve a bowl and eat it. Because these staple foods are very stomach-supporting, it is easy to make people feel full, so after eating, they will not be hungry, and they can naturally eat less fish and other meat dishes, so that they can avoid eating too greasy or indigestible.

From a food point of view, fresh fruits and vegetables are good for digestion, including apples, pears, and bananas, which are rich in fruit and vegetable fiber. Vegetables, especially green plants, also help digestion, so when you have indigestion, it is recommended to eat more fresh fruits and vegetables, and avoid overeating and eating greasy food.

What fruits to eat for indigestion?

Foods that aid digestion are:

1. Hawthorn. There are many acidic substances and vitamin C in hawthorn, which can effectively help promote the secretion of human gastric juice, thereby effectively increasing the enzymes in the stomach and playing the role of digestion and digestion.

2. Yogurt. Yogurt is rich in lactic acid, which can promote digestion and help us excrete, and at the same time, it can also inhibit the growth of mold in the body, prevent the accumulation of poisons, and play a role in preventing cancer.

3. Bananas. Bananas help laxative, which many people should know, because it contains a lot of dietary fiber, so when you have indigestion, you can eat some bananas appropriately to help speed up digestion, thereby improving constipation, but remember that only very ripe bananas can relieve constipation.

4. Tomatoes.

Tomatoes are a common food in life, it is rich in organic acids and lycopene, which is unique to tomatoes, it can help us digest, but also help us digest fats and so on.

5. Apples. Apples contain a large amount of tannins, pectin and crude fiber and other substances, which are conducive to promoting gastrointestinal peristalsis, thereby helping the human body to excrete waste from the body, especially for indigestion, constipation, diarrhea, abdominal distension and pain.

6. Papaya.

Papaya contains a special substance, known as papaya enzyme, which can not only moisten the lungs but also help promote the digestion of food, especially the unripe papaya, which contains papain and proteases, which have a significant effect on promoting food digestion.