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If you are an adolescent or young adult, it is likely to be tibial tuberosity, osteochondritis... Just answered a similar question.,Copy it directly.,You see if it's similar to your situation.,Just ask any questions.。。。 In fact, it is best to visit the hospital more often, as it is difficult to communicate information comprehensively and accurately; If you are not an adolescent, it is more likely, but it is more likely that the anterior tibial nodule is injured.
If an adolescent or young adult feels pain when pressing under the knee, it may be a pre-tibial tubercle injury or tibial tuberosity osteochondritis.
The tibial tuberosity osteochondritis is located at the upper tibial tubercle below the knee and is caused by collision injury and frequent stretching of the nodule by strenuous exercise. Athletic teenagers are prone to this phenomenon... Manifestations include exerting pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, significantly worsening compression pain after exercise, tuberous sclerosis and bulging, and pain worsening after exercise.
Under normal circumstances, the method is simple and the only way, which is to keep it for two or three months to half a year without strenuous exercise, and it can generally heal itself... Be sure to take a break for two or three months in a row and don't exercise, don't play ball games, especially football and basketball, don't jump or get hurt again... If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not hurt, and even in adulthood, excessive exercise will still hurt, the key is that the bulge will not disappear, and the bulge may continue to grow, which will affect the image and convenience of life...
In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。
To sum up, you can't exercise for one to two months, including running, don't stride upstairs, you have to go up one grid at a time, it must be at least a month in a row, otherwise it won't hurt if you rest for a week, but it will hurt if you exercise again...
By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt.
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Nothing is more important than health! Go to Nanjing Bond Orthopaedic Hospital. You have to go early, or you won't be in line.
There are a lot of people! Attention should be paid to cold protection and warmth in oral life, and attention should be paid to adjusting posture to avoid long-term bad posture caused by imparting strain and cumulative injury.
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Hello, considering that it may be caused by overwork, it is recommended that you can supplement calcium tablets for **, you must pay attention to rest, do not overwork, pay attention to the joints to keep warm, and do not catch a cold.
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The meniscus is located in the knee joint and is a pair of shock-absorbing "cartilage spacers" in the knee joint, which mainly play the role of cushioning, shock absorption, lubrication and joint stability. When the meniscus is subjected to too much stress, acute injury or chronic degeneration can occur. Strenuous exercise can lead to meniscus injury, pain, fluid buildup, swelling, and impaired knee flexion and extension.
Middle-aged and elderly people due to the degeneration of the meniscus, the elastic lubrication effect is weakened, and the meniscus may also be worn and ruptured over time, although there is no clear history of trauma, but there is also knee pain and flexion and extension disorders.
The most typical manifestation of meniscus injury is pain and weakness when the knee is bent, accompanied by a snapping sound, and the pain disappears when it is straightened. Some patients will have their knees stuck and unable to straighten when moving, and they need to shake their legs to regain straightening. The biggest thing in daily life is that it is difficult to climb up and down stairs and climb hills.
In the acute phase of meniscal injury, the first step is to rest and immobilize, and the symptoms can be relieved by ice, compression, and elevation of the affected limb. Severe meniscus injuries require surgery**.
Patellomalacia.
Patellomalacia is a common sports injury among table tennis, long-distance runners, and mountain climbers. People who do half-squatting movements for a long time are high-risk people. Patellomalacia is a chronic fatigue injury, which refers to the appearance of a series of symptoms such as patellar abrasion and cartilage falling into the joint cavity due to the sliding outward of the patella, causing anterior knee pain and "soft legs".
Patellomalacia is also painful when climbing stairs and bending the knee, but the main point of pain is in front of the knee.
For chondromalacia patella, the first thing is to reduce movements such as climbing hills and going up and down stairs. Secondly, oral drugs to nurture cartilage, such as glucosamine to promote the synthesis of protein polymucans in cartilage, or inject joint nutrition drugs, which can take effect quickly and play a role in joint lubrication. In addition, if the pain is significantly unbearable, non-steroidal anti-inflammatory analgesics can be taken orally.
Finally, the correct exercise, squatting against the wall can exercise the strength of the quadriceps muscles and enhance the stability of the patella. However, it is important to grasp the posture accurately, otherwise it may damage the patella. If the above conservative ** is ineffective, surgery is required**.
In addition, other muscle injuries, such as gluteus maximus injury, quadriceps injury, gastrocnemius injury, soleus injury, or infrapatellar fat pad injury, can cause knee flexion disorder and pain. Therefore, if you can't determine which situation you belong to, it is recommended to go to the hospital for palpation and examination, which is more conducive to early diagnosis of the disease.
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It is often caused by arthritis or rheumatism, and after a clear diagnosis, appropriate drugs are used to promote blood circulation and eliminate blood stasis, and relieve pain**, you can go to Yunnan Pain Hospital for a face-to-face diagnosis, remember to rest more often, and eat a reasonable diet.
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Copy of the analysis of the condition.
Hello, you are committed with arthritis, mainly bai is trauma.
It is recommended that you avoid strenuous activities, rest and brake, hot compress physiotherapy, apply tendon and blood invigorating medicine knee solitary analgesic ointment, local closure**, which can alleviate symptoms.
Usually eat lightly, avoid spicy food, pay attention to calcium supplementation in life, eat more dairy products, and eat less raw and cold food I wish you a speed**! +
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Many people will have this situation in their daily life, that is, the phenomenon of pain when the knee is bent, and many people do not know much about this phenomenon.
Empirical steps: Method 1: You press the upper tibial tubercle below the knee, if it hurts, it may be an anterior tibial tubercle injury or tibial tuberosity osteochondritis.
Method 2: It is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you do not have a bulge now, it means that it has just appeared, you must pay attention to rest for two or three months and do not exercise.
Method 3: The anterior tibial tuberosity is the attachment point of the quadriceps tendon, the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt The conclusion is that if the knee hurts here, you still don't need to insist on exercising, it is best to go to the hospital to see.
Precautions: There are many reasons for the pain caused by knee bending, and the most important thing is to combine it with your own situation**.
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Conservative **, synovitis can be applied externally to promote blood stasis, relax tendons and activate the nerves, anti-inflammatory and analgesic effects, and then achieve the purpose of treating both the symptoms and the root causes, and during the ** period, you should pay attention to rest and do not do excessive exercise. This condition may be caused by pain caused by knee arthritis, or it may be caused by bone hyperplasia, rest more, do not get cold, pay attention to warmth and follow-up. The diagnosis is clear, and if the diagnosis can be confirmed, it is still according to the guidelinesLook for blast ointment, sales paste, good holdings.
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