How to get rid of the worrying life ? How to get rid of the life of love and worry

As the saying goes, "salty radish is not a concern", and some people say, "children and grandchildren have their own children and grandchildren". The so-called worry is the anxious state of mind that cares too much about trivial things, or worries too much about certain things. Worrying can make people physically and mentally exhausted, in one word, "tired".

So how do you get rid of worry? First, time management, distraction and focus on what is meaningful. The first is to keep yourself busy, not to say that you are busy, but to spend your time and energy on something valuable.

The second is to be idle, that is, to rest, to use the rest time to study, exercise or travel, to increase one's knowledge and vision. Secondly, changing one's own mind and other people's hearts, to some extent, is to think too highly of oneself and belittle others, not responsibility, but lack of trust, the stronger the control, the more you lose. Moreover, anxiety is a common problem of contemporary people, excessive worry about the uncertainty of the future.

You know, many things don't move by our will. However, there is a Murphy's Law in psychology, "the more you keep worrying about something, the more likely it will happen, and if we ignore it, it will reduce the risk." Finally, dare to bear the consequences, don't avoid difficulties and setbacks, face problems and solve problems, improve the ability to solve problems, everything can be easily solved, will you still worry about it.

Learn to exercise and cultivate personal hobbies, interest is what others will not call you, you will take the initiative to do, because you have always enjoyed it, in addition, in sports, you can divert your attention, consume your energy, so that you lack of thinking about small things, so that over time you will form a habit, and you will get rid of the life of breaking your heart.

Understand each other's needs beforehand. A little knowledge can go a long way. If you have time before you start traveling or meeting people from another culture, try to take the time to learn the basic "do's and don'ts" of that culture.

You can find information on this on the internet, such as from the National Centre for Cultural Competence. Understand the differences between each other. Different cultures will speak at different volumes, will express emotions more or less directly, may or may not expect to participate in "small talk", and show other differences in communication.

Exclude those you don't realize. When communicating with different cultures, you may not be used to unwritten rules in terms of social hierarchies. For example, you may come from a culture where men and women are expected to communicate equally, but may have to communicate with people from a certain culture.

Men can talk more in mixed companies.

Develop the habit of being nosy, the world is very big, we can have a sense of social responsibility, but for some trivial things, we must learn to let go, learn to change a way of thinking that we can accept, for example, I dropped 10 yuan today, then there is no need to worry about what to do next time it falls, you just need to tell yourself to pay attention next time and be vigilant.

Worry about others yourself: Be wary of where you feel overwhelmed, and don't worry about others to divert your attention and face the discomfort. If you find that your loved ones around you are worried about yourself:

Remember to thank them and acknowledge their efforts, but at the same time remind them to live their lives well.

We should have a correct mentality, to realize why we have to worry about it, to distinguish what is superfluous and what is necessary to worry about, our family affairs, personal career planning can be worried about, because this is something that accompanies us all our lives.

If you worry about it, it is your own heart, and ordinary people will learn, develop, and practice, and people will not feel bitter; If you other people's hearts, it often means that you are not doing well, your heart is empty, and you hope to brush up your sense of existence by manipulating others.

Worrying about life, the inevitable result of psychological immaturity! Because the process of growing up and maturing has always been under the care of his parents, he has never developed a good habit of taking care of himself independently, and over time, he has continued to pass on the problem of insufficient growth and maturity. Worrying about life, a typical example of childish hypersomria.

Worrying, actually your own mind. Even if you are tired, no one will do anything that is not beneficial to you. So when we talk about fate, I think we're actually talking about behavioral patterns.

Worrying about life, I understand the pattern of not being able to help but worry about someone once something happens to them, or something happens.

<> "People who love to worry are often tired, how to get rid of the life of worrying?

The so-called "love to worry" refers to not only being very concerned about one's own affairs, but also taking other people's affairs as one's own responsibility. I'm afraid that others won't be able to do this and deal with that, and I'm afraid that others won't be doing well....However, instead of being grateful, they often get disgust, blame, and even disgust.

Why do you worry about it?

1.There is a lack of security, and people who love to worry want to take things into their own hands through salvation, control, etc., only in this way can they feel safe.

2.In connection with the family education model, many parents will unconsciously convey to their children the idea that you have to do something, and a useful child is a good child.

In such an environment, they may have been accustomed to worrying about everything from an early age in order to satisfy their sense of existence. Early pure.

Love worries about the reasons why it doesn't fall well.

People who love to worry always feel that others will not do better than themselves, and they will do everything in detail. But if this kind of "worry" breaks through the boundaries and interferes and controls regardless of the object or occasion, it will only make people feel uncomfortable. There should be a "degree" to worry about.

First, know who you're worried about. Lu Nu to take care of his own business, which is called responsible; Worrying about other people's affairs is called meddling. Moreover, everyone has self-esteem, as if without this "savior", others will fall into a state of powerlessness, which will make people feel looked down upon.

How to get rid of the life of love and worry

1.Try to slow yourself down and try to enjoy the feeling of "nothing and light" once in a while.

2.Learn to coexist with problems, don't always think about solving all problems and preventing all accidents, learn to coexist with problems, and accept the fact that "no matter what happens, the sky will not fall".

3.Let go of "narcissism" and learn to accept your own limitations and see the good in others.

4.Respect the independence of others, respect the boundaries of others, and let others make their own decisions about other people's affairs.

Don't tire yourself out, you treat other people's business as your own, it's your kindness. It's okay to care, but it's too much to worry about. You must find a balance between your own affairs and other people's affairs, not be rude, not indifferent, not accusatory, believe that others will do well, and believe that things will develop in a good direction.