What should people with diabetes eat? How to eat for diabetes?

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

For patients with prediabetes, the ratio of carbohydrates, fats, and proteins in the diet should be 10:3:2 per day.

It is worth mentioning that it is necessary to increase the intake of dietary fiber, eat more whole grains, wheat germ, beans and vegetables with high fiber content, and choose lean meat, peeled and fatty poultry, skim or low-fat milk; In addition, avoid fried food and Western-style fast food.

Diabetes is to pay attention to diet and exercise, control blood sugar, reduce the occurrence of complications, exercise more and control the diet. Phenanthrene. Fall.

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The best way is exercise and diet control, but to tell you, bitter things are mostly hypoglycemic, such as bitter gourd, etc., you can eat more, cucumber, winter melon, celery, and other fresh vegetables, fruits with high sugar content should be eaten less.

Diabetics should have three suitable diets in their daily diet

Whole grains, such as wheat noodles, buckwheat noodles, oatmeal, cornmeal, purple yams, etc., are rich in vitamin B, a variety of trace elements and dietary fiber, and are used as staple foods with low sugar and starch or coarse grains and vegetables.

Beans and soy products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides.

Bitter gourd, mulberry leaves, onions, shiitake mushrooms, grapefruit, can lower blood sugar, is the most ideal food for diabetics, if can be consumed for a long time, the effect of lowering blood sugar and preventing complications will be better.

Three should not eat: should not eat all kinds of sugar, candied fruit, canned fruits, soft drinks, juices, jams, ice cream, sweet biscuits, sweet bread and sugar pastries as well as sugar-free biscuits, sugar-free foods and the like, basically contain a lot of starch, because these foods are very high in sugar, and eating them is prone to high blood sugar;

It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis;

It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

Diet is the basis for blood sugar control, and a balanced diet is to some extent more important than taking medicine and injections. First of all, we have to individualize the diet, some patients are more emaciated, some patients are more obese, some patients are combined with hypertension, some patients are combined with kidney disease, some patients are combined with ** lesions, some patients are co-infection, etc., according to the specific situation. But for diabetics, diet is very important, so everyone eats more steamed, boiled, and mixed food, and less fried, fried, and fried food.

How to eat staple food for diabetics? What foods don't raise blood sugar?

Diabetics can eat fruits before two meals or as an add-on, and here are some of the most suitable fruits for diabetics.

Diabetic patients should find the right calories in the diet of the patient, and for the patient, the appropriate amount of food is reflected in the control of the patient's weight. If the weight of a diabetic is controlled at the standard weight, the weight that is neither fat nor thin is the best, that is, the weight calculated by subtracting 105 from his height.

For example, a diabetic patient is 160 centimeters tall, and if he loses 105, he will weigh 55 kilograms. If the weight of a diabetic is always in the range of plus or minus 10% of 55 kg, it means that his diet, blood sugar, and exercise are well managed. Measure his blood sugar status by his weight.

Eat a reasonable diet, requiring a reasonable combination of protein, fat, and carbohydrates, and it is best to ask a specialist, dietitian, or diabetes educator to help you make a reasonable arrangement. In terms of diet, it is more targeted to develop an individualized nutrition guidance program according to the individual diabetic, and if the diet is used as a guide, it is ideal to consume 12-25 foods per day.

Diabetic patients should pay attention to the following points in their diet, the first staple food is not more than 5 6 taels per day, and each meal is not more than 2 taels, with coarse grains as the main with fine grains. Second, vegetables with high starch content, such as potatoes, sweet potatoes, yams, taro, and lotus roots, should be eaten less or not at all. Third, protein-based foods, one egg a day, a packet of milk, two taels of fish or two taels of meat are sufficient.

Fourth, dried fruit foods, such as peanuts, melon seeds, almonds, walnuts, hazelnuts, pine nuts, pistachios, etc., try to eat less or no food. Fifth, drinks should not be drunk. Sixth, eat less oily things.

Among the seventh vegetables, bananas and lychees should be eaten as little as possible, and other fruits can be eaten appropriately.

Diabetic patients should pay attention to reasonable control of total calories and balanced nutrition.

1.Proper control of total calories. Controlling the total energy intake is conducive to the reduction of blood sugar, usually the weight of diabetic patients with lower than the ideal weight, their energy intake can be appropriately increased by about 20%, obese diabetic patients need to appropriately reduce energy intake when eating, so that the weight gradually returns to the ideal weight.

In the resting state of normal people, the daily caloric intake per kilogram is 20 30 kcal, and the daily intake of workers is 30 40 kcal, which is conducive to blood sugar control by controlling the total calorie intake.

2.Nutritionally balanced. Diabetic patients should ensure carbohydrate intake, and the amount of carbohydrates in the diet should reach 60%.

Secondly, the protein intake should be about 20%, pregnant women, lactating women, and malnourished patients can increase the protein intake, and the fat intake should be about 20%. In daily life, it is necessary to limit the intake of monosaccharides and disaccharides, and eat more foods rich in dietary fiber, such as fresh vegetables, which can delay the absorption of food, thereby reducing blood sugar after meals, which is conducive to improving glucose metabolism and lowering blood sugar.

Diabetes mellitus is caused by insufficient insulin secretion caused by the metabolism of sugar, fat and protein, and is easy to be combined with atherosclerosis and cardiovascular and cerebrovascular diseases, so the intake of animal offal, fatty meat, shrimp, crab and other polyesters and high cholesterol foods should be noted. Diabetic patients eat small and frequent meals, avoid overeating, and feel full for 7-8 minutes each time; Try to avoid factors that raise blood sugar in daily life, and daily life, study, eating, activities, rest, sleep and other daily life should be regular, so that reasonable arrangements can be made regularly and quantitatively. Avoid spicy, fried, sweet and greasy foods, pickled foods, and avoid high-sugar and high-calorie foods such as tobacco, alcohol, carbonated drinks and coffee; Sugary foods should be fastened, such as fruit sugar, maltose, chocolate, honey, brown sugar, white sugar, etc., in addition, some sugar products should also be eaten as little as possible, such as candied fruit, various sugary drinks, sugary pastries, preserved fruits, jams, etc.

Hope it helps!

How to follow a diabetic diet? Food provides energy to the human body, and we should control our diet according to the energy we need. The three major nutrients that provide energy are:

Carbohydrates, proteins, fats. These three foods provide energy to the body in different forms and can also be converted into each other in the body. The ideal composition ratio is:

Protein foods account for 15% to 20%, fatty foods account for 20% to 30%, and carbohydrates account for 50% to 60%.

No one food can contain all the nutrients, and nutrition can only be achieved through a mixture of multiple foods. There are four main types of foods that should be eaten every day.

The first category: cereal potato rice, white flour, corn, etc.

Category 2: Fruits and vegetables.

The third category: meat, eggs, milk, beans.

Category 4: Fats and fats.

The staple food should be coarse and fine grains, and the non-staple food should be meat and vegetarian food.

What aspects should be paid attention to in the diet of diabetic patients, and the following aspects should be paid attention to in the daily diet.

1.Avoid sweets.

Avoid sugary and sugary foods as they are quickly absorbed by the body and can easily lead to a rise in blood sugar. Such as: candy, sweets, sugar, rock sugar, honey;Chinese and Western desserts, sweet biscuits, pastries;Condensed milk, soft drinks, bread, canned fruit-flavored drinks;Sweet malt extract or chocolate drink;Canned fruit or dried fruit with sugar.

2.Reduce high-fat and high-cholesterol foods.

Reduce your intake of high-fat and high-cholesterol foods. Because high blood lipids and high cholesterol are one of the leading causes of cardiovascular disease, diabetes.

This is especially the case when it comes to it.

1) High-fat food: fatty beef, sausage, bacon;Canned meat, luncheon meat, back to the pot meat;Lard, chicken fat, butter.

2) High-cholesterol foods: egg yolks, cuttlefish, animal offal;Shrimp, crab, oysters.

3) Drinking milk: low-fat or skimmed milk can be selected.

3.Choose high-fibre foods.

Moderate consumption of high-fibre and starchy foods such as bread, steamed buns, rice, rice noodles, noodles, wheat bran, millet, fruits, vegetables, etc.

4.Cook it in the right way.

1) Choose more chicken, lean meat and fish.

2) Before cooking, the fat should be cut off, and the chicken skin should be removed.

3) Avoid using a lot of seasonings and oils.

4) It is advisable to use steaming, boiling, boiling and other cooking methods to reduce frying.

5) A non-stick pan can be used to reduce the amount of oil.

6) The seasoning is based on the principle of light and less salt, and spices or ingredients such as ginger, green onion, garlic, and ingredients can be used to increase the taste of food.

7) Avoid seasoning with a lot of sugar, and add a small amount of flavoring if needed.

8) Because the food in the restaurant is greasy and high in fat, you should reduce the number of times you eat out.

5.Eat smaller, more frequent meals.

1) Eat regularly and quantitatively, and avoid increasing or decreasing the amount of food at will, so as to achieve blood sugar stability.

2) Eat small and frequent meals, including breakfast, lunch and dinner, which can be added between meals and before bedtime to reduce the chance of hypoglycemia caused by drugs, especially for patients who inject insulin.

"Reference Book, Daily Diet for Diabetes".

If you have diabetes, you should never eat sweet foods, such as turtle jelly, sugar water, ice cream, etc. You can eat more fish, eggs, eggs mixed with steamed meat, and sometimes you can make soup and drink.

Eat foods with less salt and sugar, whole grains are low in sugar, foods should be diversified, nutrient intake should be balanced, regular and quantitative meals should be eaten, and not too much at each meal.

Eat a light diet, eat more fresh fruits and vegetables, pay attention to the intake of sugars, and never eat too greasy things.

How to control the diet of diabetic patients.