Is it OK to start going vegan now? Is a vegan diet really healthy?

It is recommended not to eat a vegan diet. You can eat lean meat once in a while. Because, eat a vegan diet for a long time. There are some ingredients that are missing in the body.

Or is it **? But choosing a vegetarian diet and eating meat will not determine whether you are fat or thin If you are vegetarian for a long time, because the food is too monotonous, it can cause the function of the digestive enzyme system of food to be gradually destroyed. In recent years, foreign scientists have proved that eating a vegan diet is susceptible to cardiovascular diseases.

Long-term vegetarianism can also lead to a deficiency of vitamins, high-quality proteins, and fat-soluble vitamins. People who have been vegetarians for a long time should eat more fermented soy products, such as tofu, stinky tofu, tempeh, and mountain delicacies, such as shiitake mushrooms, mushrooms, fungus, etc., to prevent pernicious anemia caused by deficiency. In addition, it will also cause a deficiency of zinc, zinc is a very important trace element to ensure the body's immune function, zinc deficiency affects the growth and development of children, and is prone to pica.

Vegetarian diets contain very little fat, but the minimum amount of fat required by the human body per day and night should be kept at a minimum, and vegetable protein cannot replace animal protein. Only by combining plant foods in a certain proportion can we meet the needs of the body's growth and development. Animal food contains a large number of nutrients needed for human growth, especially animal protein, which contains amino acids in a ratio very close to the human body, which is easily absorbed and utilized by the human body, which can not be compared with any vegetarian diet.

The nutrients needed by the human body depend on diet, and only by achieving a combination of meat and vegetables, comprehensive nutrition, and a balanced diet can it be conducive to health and longevity.

From my experience, for most people, a healthy diet must be based on staple foods, eat more vegetarian and less meat.

Most of the people who have been exposed to vegan have no impact on their health, and they are energetic and have a clear mind. However, some patients have nutritional imbalances, such as vitamin B, calcium, iron and zinc deficiency.

Therefore, vegetarians are advised to pay attention to food variety, and their daily diet should include soybean products, whole grains, mixed bean potatoes (instead of some refined white rice noodles), dark vegetables and grilled vegetables, fresh fruits, nut seeds and spring mushroom seaweed.

If you can't diversify your food, don't give up milk and eggs, so that the nutrition is more balanced.

In addition, it is recommended to buy some wheat germ, which is rich in protein, B vitamins, zinc and selenium, and can be added when steaming rice and cooking porridge. Supplementation of additional nutrients as needed.

Whether you eat vegan or not varies from person to person, don't force it, follow your body's feelings, and eat comfortably.

Vegetarianism is a kind of food culture concept that returns to nature, returns to health and protects the earth's ecological environment. According to incomplete statistics, there are more than 50 million vegetarians in China, about 30 million in the United States and 10 million in the United Kingdom, who have become or are considering becoming vegetarians. The vegan culture that has quietly spread has made vegetarianism a trendy label that has swept the world.

Vegetarianism has become a new eco-friendly and healthy lifestyle. But is a vegan diet really healthy? Let's look at it from a nutritional point of view.

Vegetarian ingredients mainly include: whole grains, legumes, vegetables, fungi, algae, fruits, nuts, etc.

Advantages

A daily vegan diet is particularly rich in a variety of water-soluble vitamins, such as vitamin C and B vitamins. The most important intake of dietary fiber is very high, easy to digest and absorb, which can reduce the pressure of digestion, absorption and metabolism of various organs and organs of the body, and then reduce the incidence of cancer, cardiovascular and cerebrovascular diseases and many metabolic diseases.

Shortcomings

Vegan diet, as the limitations of food are very obvious. For example, the deficiency of some fat-soluble vitamin A, vitamin D, vitamin E, vitamin K and trace elements such as calcium, iron, zinc, magnesium and other trace elements will lead to a series of health problems such as dry eyes, astringent eyes, vision loss, anemia, osteoporosis, endocrine disorders, etc., especially protein deficiency, which will directly lead to memory loss, hair loss, immunity and other serious sub-health states.

Therefore, it is recommended that if you want to become a vegetarian, or prepare a vegetarian friend, you can eat three meals a day, which can be vegetarian-based, meat-supplemented, and more balanced nutrition.

Matching ratio: 60% vegetables + 20% meat, eggs and milk + 20% staple food.

Only a reasonable combination of meat and vegetables can ensure that we consume sufficient nutrients every day, and a scientific and reasonable diet will escort the health of our body.

1. Different categories.

Vegan does not have fatty vegetarian dishes, such as mushrooms, mushrooms, potatoes, semi-vegetarian In addition to vegetarian food, Zhizhou also eats some eggs and seafood, but for meat, it is not eaten at all.

2. The intake is different.

Vegan does not contain a little oil, and semi-vegetarian will consume a certain amount of oily food.

3. The impact is different.

Vegan is more extreme, and semi-vegetarian is healthier.

Generally speaking, vegetarianism is divided into vegan and semi-vegetarian.

But broadly speaking, being vegetarian means not eating animal protein.

People who are vegan eat only grains, legumes, and vegetables, not even eggs.

In addition to vegetarian food, semi-vegetarian people also eat some eggs and seafood, but when it comes to meat, they don't eat it at all.

A vegan diet is not complete, and it is healthy to have balanced nutrition!

Vegetarian eating has a certain effect, but the way is also very important, vegetables are indeed very low in calories, but vegetarian ** does not mean that you only eat vegetarian food, which makes it easier to gain weight.

Eating a vegetarian diet can reduce fat intake, prevent calorie excess, and have a good weight loss effect. But at the same time, whether a person is obese or not is related to many factors, including diet, exercise, mental state, disease and other aspects. Experimental studies have done surveys, among the obese people, except for 1% of them belong to secondary obesity and hereditary obesity, 99% of them belong to simple obesity, which is caused by the imbalance between energy intake and energy consumption.

Therefore, dietary control is only one measure of weight loss, and there are many other aspects of influence.

Although it is said that vegetarianism can be **, but vegetarianism ** will not have immediate results, many people have persisted for several years to achieve the first effect, and ordinary people cannot do it at all. It is also important to note that even if you are a vegetarian, you can't ignore breakfast. Someone has done research and the results show that it is easier to gain weight by skipping breakfast.

Skipping breakfast can lead to hunger in the morning, so when you eat at noon, your body will store more energy to compensate for the lack of energy that you don't eat breakfast, so skipping breakfast is more likely to gain weight.

Under normal circumstances, the ratio of protein, vitamins and carbohydrates is reasonable, and you can't just rely on vegetarianism during the period, at the same time, exercise is also an important factor, you should do proper exercise every day, and you should eat more during the period with a reasonable diet and vegetables, but you should also properly supplement protein, so it is not very reliable to rely on vegetarianism during the period.