My daughter is 12 years old, only 136CM, weighs 26KG, has not yet developed, and will not menstruate

Of course.. I can still grow taller, exercise more, and be much taller before menstruation, I'm like this, I'm very short in elementary school and about the same height as you, and now I'm 160... It is easy to jump rope more longitudinally, and it is better if you like to play basketball (but few girls love to play basketball) to fall asleep before 10 o'clock at night, but it is best not to be numb and supplemented, which may cause early stopping.

But I can understand your hard work.

Yes, like this, if you develop a little later, you will grow taller later, and you won't have to worry about it running away very quickly in a few years. Generally, the second and third years of junior high school will be gone.

Absolutely, the important thing is that she is not more balanced overall, and her calves are not too thick. Usually, we should pay attention to cultivating the habit of going to bed early and waking up early, and eat a balanced and nutritious diet.

It should be okay, after all, he is still young and is in the growth stage. Just pay attention to the combination of diet and exercise. Eat more collagen-containing foods and drink milk.

Yes, eat more vegetables, drink more milk, exercise more, and tiptoe more when you are bored, which helps you grow taller. Try not to sit all the time without exercise.

It should be possible, to supplement protein during puberty, you can drink some milk every day.

Yes. Exercise more. Eat when you're hungry! Guaranteed to grow your body.!

Eat more nutritious foods, as well as vitamins, and exercise more.

If you don't develop, you will grow taller, drink more bone broth.

Of course, I was 15 years old.

It is recommended to go to bed early at night, preferably before 9:30, increase exercise, and have enough nutrition. The height generally grows to be in the 20s.

Surely, it's not here yet.

You can grow taller before your period.

I was 136 when I was 12 years old, which was too fateful, but when I was 13 or 14, it grew rapidly, and now I have 165, and I only menstruated at the age of 14, so don't be too anxious.

It's best to go to the hospital for a check-up, maybe there is a lack of calcium in the body or something, and supplementation may be fine.

Maybe he's malnourished, or he's as reckless as a boy. However, some children are like this, so you don't need to be too anxious, just go to the hospital for a check-up.

It may be late development, so parents don't need to worry too much.

I have a friend who has this kind of problem, and I recommend going to the hospital for a check-up.

I think your height in the future should be between 165 and 168, girls generally grow taller in elementary and junior high school, and they are basically stereotyped in high school. But there are individual cases where you can grow at the age of 22 In fact, the average height of a girl is 165 168, which is the best.

Hehe, if it's too high, your boyfriend will be stressed in the future, unless you're ready to be a T star in the future Hehe.

No, a girl's height can only be stable after the age of 24, so don't worry about the little sister. Menstruation is just a sign of puberty and doesn't mean anything, especially when it comes ......to heightI wish you to grow to over 170!

Yes, girls won't grow up until they're 20 years old.

It's also possible to grow taller, but it's slower, but it won't grow too taller.

The physique of the individual is different, it should be okay, and I have been much taller after I came, I didn't know it, but my classmates said that I only knew.

It is recommended that you take your child to a professional reason for an early check-up and then early symptomatic intervention** Don't wait It is precocious --- precocious and precocious does not grow. What is the height of the parents?

It doesn't mature until I'm 18 years old, so it's going to take 8 years.

It's too early, so hurry up and find a Chinese medicine practitioner to adjust.

At the age of 11, the body is still in the stage of growth and development, so there is still a chance that the skin will continue to increase during this period.

Adolescence is a critical period for height gain, while the onset time and duration of puberty vary from individual to individual.

For women, puberty usually begins around the age of 11-12, while for men it is slightly later.

To achieve the eventual height gain of an individual, several factors need to be considered, including:Genetic factors, lifestyle habits, nutritional intake, and health statusWait. Genetic factors play an important role in height development, so height traits in the family can also have an impact on an individual's height.

In addition to genetic factors, it is also important to maintain a healthy lifestyle. This includes eating a balanced diet with adequate nutrient intake, especially:Protein, calcium, and vitamin Dand other nutrients that are beneficial to bone development. In addition, moderate exercise also has a positive effect on height growth, such as swimming, basketball, skipping rope, and other sports can help promote bone development and elongation.

It contains a variety of nutrients needed to grow taller, suitable for people who grow taller, and it is calcium supplementation and growth.

Finally, an individual's height growth is influenced by a variety of factors, and the speed and potential of each person's physical development is also different.

Hope it helps.

If you have a chance to grow taller, you can go to the hospital to measure your bone age.

I have a chance, and my height is not bad

Go to the hospital to check the bone age and see if the bone line has healed

At what age did secondary sexual characteristics begin, is menarche also 11, and how tall are the parents.

If you want to grow taller, you must use a comprehensive method to achieve good results.

There are two peaks in the process of 1 person's growth and height; One is in infancy and the other is adolescence, and this period promotes growth nutrition is the foundation. You should eat more protein, especially if it contains"Amino acids"Eat more foods that are high in protein and calcium.

It is most effective to drink safe and reliable high-calcium milk (Mengniu Yili is good to have pure milk, fresh milk is better), eat calcium tablets, and drink pure soybean milk. Chicken, fish, pork ribs, bone soup, flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller.

2. Exercise more to help nutrient absorption. Long-term running. Jump rope. Playing basketball. Swim. Volleyball, ballet, stretching gymnastics, you can grow taller quickly.

3. Ensure adequate sleep, the peak of growth hormone secretion is after 10 o'clock in the evening during sleep, and it lasts for a long time. Get at least eight hours of sleep.

Rest assured, menstruation has nothing to do with height.

Don't worry, you will continue to grow taller, but it won't grow as fast as you used to, which is a normal phenomenon.

It should be possible to grow to a minimum of 1.68 meters. Up to 1 meter 75Drink plenty of milk. Exercise more.

Drink more milk, eat more soy products, eat normally, eat less junk food, and run and jump more when you are tall in junior high school.

Little sister! You're worrying about nothing! If you're really scared, jump high, play basketball and shoot!

Something that helps to grow taller! Also, eat more protein-containing foods during development! Like tofu, fish and these!

Low-fat and high-protein, puberty is the easiest to gain weight! But get fat, don't rush **! And pay attention to keep it like this first, otherwise you will lose more and more weight!

It's easy to grow tall!

I was only 155 when I was twelve or thirteen years old, and now I'm 165, and I'm not the day after tomorrow. When I was about 20 years old, I grew 2 centimeters. So, don't worry. You still have a lot of room to grow.

It doesn't matter, it's a matter of growing early or late, just let it be.

Increase nutritious sleep time and exercise more.

When menstruation comes, it's hard to get taller at most 5cm taller

Little sister, don't be too nervous, you still have a long period of menstruation Generally, the three years of menstruation and the like are good periods for growth During this time period, you should adjust your rest time and exercise time Don't have an empty stomach if you're hungry.

In fact, girls need to start with scientific nutrition, moderate exercise, and adequate sleep, and parents must not blindly trust height enhancement drugs and height enhancement instruments, so as not to miss the best time for children's growth and development.

There are two peaks in the human body, one is in the first two years of life, and the second is in adolescence (about 10 for females and 12 for males) Puberty has three stages

1.In the early stage, the phenomenon of sudden growth in physical form (height, weight, shoulder width) is mainly about 10 to 12 years old or 9 to 12 years old for girls, and about 12 to 14 years old for boys, or 11 to 14 years old

2.The middle stage is dominated by the development of secondary sexual characteristics, also known as sexual maturity The development of body shape slows down at this stage Girls are about 13 to 16 years old, and boys are about 14 to 17 years old

3.Later stage The body reaches full maturity The epiphyseal line closes and the trunk stops growing Girls are about 17 to 20 years old, and boys are about 19 to 23 years old

It is normal to menstruate at the age of 13, and 156 is not too short, so you can eat normally without deliberately supplementing anything, just eat full.

It is normal for a 13-year-old to menstruate, and it is normal for a 156 cm to menstruate. I wonder what the height of the two of you are? Are kids fat?

Genetic factors should be taken into account. If you have just menstruation, you should be able to grow a few centimeters. Today's children are not short of nutrition, the key is to be more active.

Sticking to jumping rope and playing basketball every day can help. Don't worry too much.

The average age in China is only 13 years old. The height only begins to grow at this time, and calcium and iron are supplemented.

Go and measure the bone age, it will grow at 13 years old. Feel relieved.

Hello, hehe, what a good parent! Don't worry, I personally think it will grow up before the age of 19.

Rest assured, it's okay to be over 5cm.

I can't say this, I recommend that you go to the hospital to measure your bone age, 14 should still have cartilage, and you can't say anything about menstruation! It's going to be long!

Wow, precocious, the highest will not be higher than 170, and the maximum will be 168cm