Can massage cure tendonitis? Is tenosynovitis massage effective

Massage ** tenosynovitis will have a certain effect, tenosynovitis is mostly caused by injury, overwork, osteoarthritis, some immune diseases, and even infection. Generally, massage, acupuncture, massage and other methods can be adopted**. Generally, it needs to be persisted for a period of time, which can effectively improve the symptoms.

You can also do ** training at home, and it also has a good ** effect on the recovery of the disease. Diet also needs to be paid more attention to, eat more vegetables, fruits, and foods high in protein.

For tendonitis urgent**, doctors and physiotherapists recommend the ICRE step of the RICE method, i.e., rest, cold compress, warm compress to the affected area, and elevation of the affected limb. Aspirin and ibuprofen may also be used to help reduce inflammation and pain. Ultrasound and sauna** relax muscles and tendons, improve blood circulation and promote healing.

Occasionally, corticosteroids may also be used**. Your physical therapist may also suggest an exercise plan to help you rest the tendons while maintaining the function and general strength of nearby muscle groups, and you can only work on the tendons slowly and gradually. Your training plan may include fun exercises, slowly increasing the number of times you use the injured area, and stopping immediately when there is pain.

You can also do some easy stretching exercises several times a day.

Most tendonitis is caused by local trauma and chronic strain, which is a kind of aseptic inflammation of the tendon, and most patients present with pain in the tendon site, which is aggravated by activity and has obvious tender points.

How to recover from tendonitis.

One, the routine**. In the acute phase, ice should be applied to the affected area for 20 minutes every few hours, and the affected limb should be elevated and immobilized, and a brace and cast should be used to secure the upper extremity in a suitable functional position. Rest is the best way to relieve muscle tension, tendonitis in other locations can be bandaged with elastic bandages to reduce edema, and after the acute phase, make a suitable ** plan, such as external application [Jiyutang tendon Shungu Anyu patch] to recover, exercise can improve the strength of the muscles and restore the range of motion.

Second, drugs**. Non-steroidal anti-inflammatory drugs can be used to relieve pain, and severe pain can be treated with local steroid injections to control inflammation and reduce pain, however repeated steroid injections are not recommended because multiple steroid injections can weaken the tendon and cause tendon rupture.

3. Surgery**. Some patients, especially when adhesions, if the above methods are ineffective, surgery can be considered, vertical and longitudinal incision of a narrow tendon sheath to remove a small tendon sheath, resulting in **pain**, the disadvantage is that the trauma is large, the pain is great, and the recovery period is long.

The tendon sheath has the function of maintaining normal flexion and extension of the fingers and tendon sliding. When the hand is fixed in a certain position for repetition and excessive activity, friction often occurs between the tendon and tendon sheath, resulting in edema, fibrous change, and narrowing of the lumen. Because the tendon moves in the tendon sheath, the path through which it passes is narrow, resulting in pain and movement disorders, which is tenosynovitis, also known as stenosis tenosynovitis.

Guidance: Tenosynovitis massage can make the symptoms disappear, but it is easy**. Most of this disease is partially closed or surgically surged, and the effect is better and not easy, but sometimes it is complicated by tendon adhesions.

Life care: tenosynovitis should develop the habit of washing hands with warm water after work, not using cold water, moving hands in a timely manner, and massaging by yourself. If you have the source of this disease, it is important to treat it early, so as not to prolong it into chronicity.

Ganglion cyst rupture by squeezing or hammering, and gradually absorb on its own, but it may be later. It is not easy to rupture when it communicates with the joint cavity. Or use puncture to aspirate the cyst fluid, inject adrenocorticosteroid or hyaluronidase, has a certain effect.

When other methods** are ineffective, the ganglion cyst can be surgically removed. Strenuous activity of the diseased joint should be avoided after surgery.

a). 1.Non-surgical**.

1) Acupuncture**: Since 1975, Dong Yumei, from the Acupuncture Department of the First Affiliated Hospital of the Fourth Military Medical University, has used acupuncture for more than 1,000 cases of ganglion cysts, with a total effective rate, and a follow-up rate of six months to one year. **Later**.

The method is as follows: pierce the cyst wall with an ordinary acupuncture needle around the cyst, puncture 4 needles, **1 needle, 1 time, 1 time, leave the needle for 30min each time, and press the cyst after the needle is removed, squeeze the cyst internal fluid out of the skin, and the cyst flattens and heals (Figs. 2, 3).

2) Under local anesthesia, puncture with a thicker needle, try to extract the gelatinous liquid, and then inject hydrocortisone acetate and compress the bandage.

2.Surgery** Cystectomy is a commonly used and reliable method (Figure 4). It should be performed under a tourniquet with local infiltration anesthesia.

The procedure is as follows:

2) Exposed cyst: After incision, the subcutaneous tissue is separated longitudinally to expose the cyst.

3) Cyst removal: Separate along the periphery of the cyst wall to the pedicle and remove all cysts. If it communicates with the joint, the opening of the joint capsule can be sutured with a thin silk thread.

4) Suture the wound and bandage it with a little pressure.

Postoperative management is the same as before.

ii) Prognosis. The prognosis is generally good, although there are some cases**.

Hello, it depends on what causes tenosynovitis, there are many reasons for tenosynovitis, there are excessive exercise, bony abnormalities, tendon structure abnormalities, if the simple is caused by excessive exercise, generally speaking, appropriate braking, at the same time with hot compresses, Qianruoxuan external coating, generally will be fine! The most common is that the elderly with children complain of pain on the outside of their wrists, which is a kind of tenosynovitis. Hope mine helps you!

In addition to choosing the right method for tenosynovitis, self-regulation in life is very necessary, avoiding long-term activities, you can take appropriate rest, carry out relief activities or massage, appropriate massage can relieve tendons, you need to insist on doing it, common massage methods are:

1. Press Hegu, Yangxi, Yanggu, Quchi, Xiaohai, Tianding, Lack Basin, Zhongfu, and Jiquan Acupoint. Operate sequentially, the force should be uniform and appropriate, and each acupoint should be pressed for about half a minute.

2. Push around the styloid process of the radius on the affected side for about 3 5 minutes with a one-finger meditation method.

3. Hold the proximal segment of the patient's thumb with the middle and second fingers of the right hand, and hold the other four fingers with the thumb and index finger for downward traction.

4. Under the traction of the bright tap of the right hand, the affected wrist is extremely deviated to the ulnar side, and the left thumb is pressed against the tendon sheath of the extensor pollicis brevis and abductor pollicis longus muscle in the styloid process of the radius. The thumb pushes hard to the palmar side of the button, presses and squeezes, and the wrist is flexed to the palmar side at the same time, and then the back is extended. Then gently rub your thumb in place.

Apply safflower oil to the wrist, from the dorsal side of the first metacarpal bone, rub the method until the forearm, and then rub, rub and shake the upper arm and wrist.

5. Hold the wrist with the left hand, and pinch the affected finger with the thumb and index finger of the right hand in a anteroposterior position to do confrontation traction.