The basic essentials of basketball back turning, the essentials and action points of turning before

Let's make a basic: dribble with your back in one direction, pretend that you want to attack in this direction, and then use your back to feel the opponent's defensive center of gravity, if the opponent's body is close to the direction of your dribble, suddenly stride in the opposite direction and turn around to jump shot, complete the attack, if the opponent does not want you to block in the direction of your dribble, put it in the same direction homeopathic jump shot, do not turn around... The key is to protect the ball at the same time, to feel the opponent's defensive position with the back of the shoulder, in making a judgment on the direction of attack, and another point is to turn suddenly, quickly, some very successful actions not only do not enter, but are blocked by the opponent, that is, because the turning speed is too slow, so that the opponent has time to judge your shooting point, therefore, the upper limb and waist strength of the inside player and the flexibility of the ankle are also very important, all technical movements are built on the best body...

Another point is that if the opponent is a big man and the disparity with his body is too large, try not to take the means of back-to-back singles to fight the opponent, pull out the outside jumper, and break through to the layup are the best choices to play that kind of O'Neal-sized player.

When you dribble the ball when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or throw.

When basketing, you should use a controlled dribble. Dribble at knee to waist height. Bend your knees slightly and lean forward so that you.

It's easy to control the ball and it's easy to change speeds quickly. Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. game, palm.

Grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly to the basket to score, but also disrupt the opponent's defensive deployment.

Summary. Right-style. Hold the ball in both hands, bend your legs slightly, use your left foot as the axis, make a virtual movement to the right with your upper body and right foot, and then stride your right foot to the left.

After turning around; Hold the ball in both hands with your legs slightly bent. With the left foot as the axis, the upper body is swaying to the left, and the right foot is quickly stepping back to the left and turning. Remember, turn back and forth with your left foot as the axis and the forefoot on the ground.

Turn your back and turn against the person, stand your elbow, and use your big arm to carry the defender to the diagonal back while turning, and quickly jump out of your hand. If the defender puts his arm against you, you get the ball and turn around and let him stick to it, and then hit it in the back, making sure that he puts his chest against your back. If the power is downwind, then lean back, or shake him up and drill to hit.

Personally, I think that the low-post singles have a high shooting rate when they turn around and hit the board into the basket. When you have a height and weight advantage, it is easier to hit the back, and when you are at a disadvantage, it is recommended to use the movement speed. When you turn around, you have to stick to the defender, don't raise your elbow to the foul!

Generally, it is a right-handed dribble, which can only be used with the left foot as the axis, sticking to the person, and turning around!

The essentials and points of the movement of the front and back turn of the basketball.

Essentials of the front turn movement.

Right-style. Hold the ball in both hands, bend your legs slightly, use your left foot as the axis, make a virtual movement to the right with your upper body and right foot, and then stride your right foot to the left. After turning around; Hold the ball in both hands with your legs slightly bent.

With the left foot as the axis, the upper body is swaying to the left, and the right foot is quickly stepping back to the left and turning. Remember, turn back and forth with your left foot as the axis and the forefoot on the ground. Turn your back and turn against the person, stand your elbow, and use your big arm to carry the defender to the diagonal back while turning, and quickly jump out of your hand.

If the defender puts his arm against you, you get the ball and turn around and let him stick it over, and then hit it in the back, make sure he puts his chest against your back. If the strength branch is downwind, then lean back, or shake him up and drill to hit. Personally, I think that the low-post singles have a high shooting rate when they turn around and hit the board into the basket.

When you have a height and weight advantage, it is easier to hit the back, and when you are at a disadvantage, it is recommended to use the movement speed to fight hunger or. When you turn around, you have to stick to the defender, don't raise your elbow to the foul! Generally, it is a right-handed dribble, which can only be used with the left foot as the axis, sticking to the person, and turning around!

Of course, the right hand needs to have a certain ball nature, otherwise the ball will not be able to pull up! When practicing, turn around and slap the first time with your right hand to be higher, so that you can pull the ball well, and you don't need to know if you don't practice!

If you're new to basketball, you need to imitate the right moves and form a habit! Otherwise, it will be troublesome to change your own wrong actions after they are formed!

To do those correct moves, you can look for basketball teaching on the Internet or watch the posture of other masters when playing! Practice slowly, be patient with your fierce hands, and you will definitely be able to do it if you stick to it!

Keep your pace in check.

Footwork is key when turning, and when facing a defender, you can use your left hand against the opponent (don't push the foul), then slap the ball with your right hand and turn from right to left with your left foot as the central axis, while blocking the opponent with your body. Pay special attention to the left foot do not move, can only turn in a circle, the right foot should draw an arc and then take a big step, if you want to turn far. If you are used to turning from left to right, use your right foot as the central axis, and do not move your right foot in the same way, and step with your left foot.

Keep your hands in shape.

When turning, the main thing is to quickly turn the ball with the ball for a circle or half a circle, so to maintain a good hand shape, you should press the basketball with the palm of your hand, or press the ball with the palm of your hand slightly, and you must not hold the ball with your palm up, which is easy to cause a wrist turning violation. Many players who do not control the ball well are prone to the habit of holding the ball, which should be corrected in time.

When turning, keep the basketball close to your body.

When you are ready to turn around, after slapping the ball, you should bring the basketball close to your body, bend your arms towards your body, and be sure not to be too far away from your body, otherwise it will be easy to expose the basketball and increase the chance of steals for others. However, it should not be attached to the body, such as using the armpit to hold the ball, etc., so that it is a violation of the walking or holding the ball.

Turn around quickly.

Speed is the key to good or bad turning, and you must be quick when turning, otherwise the defender will lose the meaning of turning when he keeps up. Fast speed is mainly done by arm swing and foot movement, so be sure to speed up the swing of the arm, and the pace should be flexible, fast speed at the same time to grasp the basketball, many beginners are easy to lose the ball as soon as they are too fast, so to accelerate at the same time 5 fingers to grasp the basketball.

Find the right moment to turn around.

When turning, it is very important to grasp the timing, when a hit, you can quickly turn around, if there are people around to help the defense, do not turn around first, otherwise a bag of clips will be easy to lose the ball. Especially when under the basket, if there are a lot of defenders, don't turn around rashly, unless the action is very skillful, it is best to pull out for the sake of safety, find a gap and turn around when the time is right.

Luo Zeming Basketball Class: Explanation of the essentials of forward and back turns.

Action Essentials:

You must first learn to turn around on the spot;

Later turn around as an example:

Take the right foot as an example) to maintain the basic posture of the body, with the left heel as the axis, the forefoot of the right foot quickly and quickly push the ground, and at the same time the upper body quickly turns back.

Turn forward with the forefoot of the left foot as the axis, push the right foot back hard, and quickly turn the upper body to the left.

Prone to mistakes :

The body fluctuates too much, and the correction method is to practice at a certain height.

When dribbling, the left hand blocks the defender, the right hand is re-dribbled, the left foot is the axis, and rotate to the right, pay attention to the inertia rotation of the heavy dribble, and do not turn the wrist. After turning around, either continue to dribble to the basket, or directly hold the ball to the basket or shoot, you have to practice more to master the essentials, thank you.

When dribbling, you must keep your head up, practice by the feeling of your hand on the ball, and develop good habits that will benefit you in future games, so that you can observe the situation on the court at any time and complete the organization of the attack in the shortest possible time. Low dribble Movement method: Raise your head, look ahead, bend your legs quickly, lower your center of gravity, lean forward with your upper body, close to the side of the defender, and protect the ball with your body and legs.

At the same time, press the ball with your hand briefly and control the ball below the knee from the height of the ground** in order to get rid of the defense and continue to move forward. Action points: Bend the legs quickly, lower the center of gravity of the body, and lean forward with the upper body; The hand press the racket is short and powerful, and the height of the ball is controlled; Hands and feet work in harmony.

High dribbling action method: raise your head, look ahead, lean forward slightly on the upper body, take the elbow joint as the axis, press the back of the ball with your hand, the landing point of the ball is in front of the body side, the height of the ball ** is between the waist and chest, and generally run two steps with the ball. Action Points:

The hand is pressed to the correct part of the racket, and the hands and feet are coordinated. Dribble and turn the action method (taking the right hand dribble as an example): when the opponent blocks the dribble route, the dribbler controls the ball on the right side of the body; Take a step forward with your left foot as the pivot foot, place it between your opponent's feet, and then push back with your right foot to make a backward turn.

While turning, press the right hand to the right front of the racket, pull the ball to the side of the body and land, and then switch to the left hand to push the ball and break through from the right side of the opponent's body. Action points: When dribbling and turning, make the upper arm close to the torso to reduce the rotation radius of the ball, and at the same time, the action of lifting the ball with the dribbling arm and the kicking of the foot, stride and turn are closely combined.

When turning, it is necessary to dribble with strength to increase the reaction force of the ball, increase the time for the hand to touch the ball, and facilitate the completion of the pulling and leading action. When the opponent shifts the center of gravity of the body to the left side to prepare for blocking, the dribbler suddenly changes the direction of the dribble, presses the right side of the racket with his right hand, and approaches the body to the left side to send the ball, so that the landing point of the ball is close to the left foot, to the left side of the body, at the same time, the right foot strides to the left front, the upper body turns to the side shoulder, protects the ball with the arm, leg and upper body, and changes the left hand to press the upper left side of the racket, and dribbles from the opponent's right side to break through.

The basketball turning and passing techniques are as follows:

1. Foot movement.

When turning, move quickly and stabilize the pivotal foot, and when turning left, keep your left foot steady; Steady your left foot when turning to the right, and stride backwards instead of sideways when turning.

2. Physical coordination.

While moving the footsteps, the body should be well coordinated, the upper body should lean back slightly, and the body should be turned quickly to which side to turn, and the rotation amplitude should be large.

3. Ball holding.

Holding the ball when turning is the key, and the basketball can't be attached to the body, otherwise it will be a violation; But basketball can't be too far away from the body, and the ball is easy to be thrown out. The most suitable distance is about 10 cm from the body, and in addition, it should not be too high, generally around the waist.

4. Feints. If you add a feint when turning, it will get twice the result with half the effort, such as when you are about to turn around, your head suddenly swings to the right, and then suddenly turns to the left, and many defenders are often caught off guard.

The upstairs copy so much of the actual first is the shift of the center of gravity Right hand control of the ball, before turning to the left, the center of gravity is placed on the left foot, depending on the opponent's words, it is relatively not easy to be cut off, of course, not relying on the opponent, it is okay to turn around, but the left hand should do a good job of protecting the ball; When turning, you don't necessarily have to turn the degree, you can be greater than the degree, the main thing is to control the ball

Similarly, even a right-hand glance can be done with a left-handed turn as in the same technical rules

Finally, the purpose of your turn, you can pass people, you can go around and let go of the shot, you can also shake a little, and then turn in the opposite direction Of course, the purpose is different, and the technical essentials are also different

If you pass someone, the action can be larger, creating a larger space between you and the defender, which is conducive to the next move, such as shooting or passing;

In order to shoot, the most important thing is to rely on the opponent, and many short people can take advantage of it and turn around to shoot in front of tall people;

If it's a virtual shake, the action is not too big, and the next step of turning in the opposite direction can have a relatively stable fulcrum, I think this action can be relatively technical and high, of course, the effect is better

1. Dribble the ball during the march and turn around.

Dribbling and then turning around is a very useful breakthrough technique in basketball. It is composed of dribbling between the marches - turning back to take the position - turning back - turning back to dribble.

2. The forward is in position at about 45 degrees at the three-point line, and after dribbling, he turns around and breaks through to the layup 3. The center cleverly uses the back turning technique under the basket.

When you turn around and just turn out, you can use a quick stop and jump step, which is very easy to distance yourself from the defender and shoot directly!

4. The center turns around and stops to shoot after hitting the basket with his back.

Turn around and do a shooting feint.,Shake it.,If others don't react, use dream steps.。。。

You can shake it first after you turn around stupidly, and you can avoid being cheated off.

There is no diagram....

But I'll try to make it as clear to you in words (right hand turn):

First of all, the dribble is forward, the ball has inertia forward, and at the same time, when preparing to turn, the ball is moving to the right (it doesn't matter if the amplitude is large or not).

When the ball reaches the height of the wrist palm, the wrist is bent, causing the ball to move to the inside of the body, and the arm and wrist should pay attention to blocking the ball to prevent getting out of the hand, the left foot is the axis, the right foot is off the ground, turn around and turn immediately, use the wrist to rotate, use the palm of the hand to gently change the ball to the right front movement (so it is easier to control) or directly shoot the ball to the left to control the ball.

Turn around and finish. Timing of turn: If you pass someone, you should get close to others, lean on the opponent, and after the turn, your right foot should be stuck between the defender's feet....

If it's a feint, you can keep a distance and turn around.