If you have obsessive compulsive disorder, do you have to keep an open minded mentality?

Obsessive-compulsive disorder is a mental illness in which patients need to take a variety of ways to alleviate symptoms, including changes in preconceived notions, psychology**, medications**, etc.

While there is a belief that people with OCD need to have an open-minded mindset in order to get out of the grip of their minds, this view does not apply to all patients. Everyone's situation is different, so you need to choose the most appropriate method according to your individual situation.

For some people with OCD, adopting an open-minded attitude may be an effective way to alleviate it. However, for other patients, this approach may increase anxiety and distress and may lead to exacerbations. Therefore, patients should not blindly follow this point of view, but need to choose the most suitable method for themselves under the guidance of a doctor.

At the same time, people with OCD also need to actively seek help from a doctor and do it under the guidance of a doctor**. According to the patient's specific situation, the doctor can provide the most suitable plan** and guide the patient on how to deal with the challenges brought by OCD.

In conclusion, people with OCD need to take a variety of ways to relieve their symptoms, and an open-minded mindset is just one of them. Patients need to do ** under the guidance of a doctor and choose the **method that works best for them.

There are many people in China who suffer from obsessive-compulsive disorder, which is a mental illness from a medical point of view. For most people with OCD, they will have symptoms of anxiety, irritability, and thus fall into pain. It is precisely because of this that many people with obsessive-compulsive disorder think that they can only be liberated by death, and think that obsessive-compulsive disorder can be cured without fear of death, is this correct?

For people, if they can't integrate with the ideas of the outside world and blindly fall into their own emotions, it is indeed more painful. At the same time, it will also affect their mental health and physical health, and the related symptoms of patients with severe obsessive-compulsive disorder will be more serious, and even affect the function of the brain, so everyone must pay attention to it. But people with OCD should also pay attention not to carry negative emotions even if they have OCD, let alone think of dying.

It is simple to die, but what is left to the family is infinite pain, and at the same time, it is not the best way to alleviate and ** obsessive-compulsive disorder.

In addition, some people say that OCD can be cured without fear of death. Not wanting to take care of too much is of course an attitude towards obsessive-compulsive disorder, but you must be careful not to think about suicide, you need to actively seek the help of a doctor, and carry out it under the guidance and advice of a doctor**. However, patients with obsessive-compulsive disorder should also note that obsessive-compulsive disorder may not be cured, and it can only be said that the symptoms are relatively relieved, and then it will not affect their health and life.

The methods of obsessive-compulsive disorder are mainly psychological, supplemented by drugs, physics, etc. Patients with obsessive-compulsive disorder should have a correct and objective understanding of their own personality characteristics and the actual situation, have a full understanding of their own personality characteristics and accurate positioning, and have an objective understanding of the actual situation, lose their mental baggage, reduce their sense of insecurity, learn reasonable stress handling methods, and increase their self-confidence. Patients are encouraged to develop an interest in their own work and life.

It is necessary to have a correct understanding of the nature of the disease you are suffering from, establish the belief that you will win, and avoid unnecessary fear and anxiety about the disease.

Reading obsessive-compulsive books makes you more compulsive.

Hello. Obsessive-compulsive disorder** is caused by life stress and study pressure. You happen to be in school, and there are some things that you can communicate with your parents in a timely manner, and you can also communicate these things with your friends and teachers.

Find someone you trust to confide in, your worries. If you persist in your studies, you will generally be able to get good when you go to university.

Of course it can be cured. Completely cured. Let's give you some hints and take your time.

1): First of all, I hope you understand that your problems are not formed in a day or two, so they will not be solved in a short time. However, as long as you can persist in solving it, it will take much less time to solve it than to form it. And it will definitely be solved.

2): Most people with psychological problems are people with medium to high IQ and low EQ in the population. Therefore, all psychological symptoms are of a problem-solving nature with a disguised form of avoidance.

It is difficult for a stupid person to think of such an "advanced" method to solve inner conflicts.

3): You're in a state of mind right now, this kind of depressed state of mind. This state of mind is like practicing to upgrade and go crazy. This is a process of quantitative change to qualitative change, which requires the accumulation of a quantity, and the accumulation to a certain extent can be upgraded to normal.

You first have to keep these three principles in mind, which are general principles. Then I'll tell you the solution to your problem.

1): Get moving. The power of action is great, because man is not an animal that thinks completely with his brain, his limbs and so on have a very important role, they can promote brain thinking.

So, you can't always stay at home and do nothing at school all the time, just cut the time you want to do and start doing something tangible. For example, get up and fold a quilt every day. I brushed the dishes and chopsticks for dinner.

Make a set of rolls every day. Go for a 10-20 minute walk every day. These seemingly small things are the things that a person really needs.

Man has not yet evolved to live entirely by thinking, and his body is still very closely connected with his brain. The body can release people and release bad emotions and negative emotions. At the same time, the body can also make people happy and build positive energy.

You see that the children in the kindergarten are playing happily every day, they are not tired of it, they are having the body to perceive the world and understand the world.

2) Persistence produces self-confidence. You now lack self-confidence and are severely deprived. But where does self-confidence come from?

Money, status, looks, body? I tell you, true self-confidence comes from within. Running for 10 minutes a day for a month will give you some self-confidence.

Memorizing ten words a day for a month will also give you some self-confidence. These are the things that you can accomplish but don't do much work every day, and with the help of perseverance and action, become your inner source of confidence. These small self-confidence slowly converge into the big one, and the big one converges into the bigger one, and your problems can be solved.

3) Socialize with friends. Friends are not the whole of our lives, but they are an important part of our lives. A person with a stable circle of friends will have a more peaceful mind and more energy.

Find friends with people who share your hobbies, try to socialize, don't worry about what they do to you, all you have to do is yourself. If you do yourself well, everything will be fine. Because your heart sees you first.

I think it's a habit, every time I go out, the first thing I do is to wipe the table and chairs, wipe the dishes, wipe the chopsticks, and dare to use it. Don't be afraid of what the people around you say, after all, you can't live like everyone, you are yourself, and how you do it is your own business. It's good to keep good habits, and it's good for yourself.

Regarding OCD, I have a few texts that you can read carefully and choose what suits you for real life:

Obsessive-compulsive disorder is actually a psychological effect, and it is easy to become a slight obsessive-compulsive disorder if you think too much about one thing. So you can keep yourself busy, you don't have time to think about anything, and it will get better slowly.

I also have one, from my sophomore year of high school, the pain was so incomprehensible, I went to the doctor and prescribed me medication. At that time, I just doubted everything, I thought about everything, I thought about why this happened, was there something wrong, I almost dropped out of school, I told the teacher to go home, I went home to fish, I controlled myself and didn't think about anything, although it was still painful, there was no future, and then I endured the college entrance examination like this, and now I am in college, I am addicted to games, my studies are very poor, I can't graduate, and now I'm a senior, and I haven't looked for a job, hehe, isn't it bad? It's a tragedy whether my life has been ruined by me.

I went to bed at one or two o'clock every day, and when the door was closed, I couldn't help but shake the door over and over again, afraid that it wouldn't be closed properly; Washing clothes also turns the clothes over and over again, even if they are already submerged in water. I'm not very two, but I don't want anything, I'm not in pain right now, it's just that others don't understand me. Good luck.

In most cases, OCD is required**. Whether it is obsessive thoughts or compulsive actions, it is very painful and affects life and work, such as a decrease in efficiency, it is needed. **Nothing more than medication**, psychological counseling, and self-adjustment.

Anti-anxiety and depressant drugs can be used for drugs, and the dose is larger than ordinary anxiety and depression drugs, such as sertraline, which is generally one tablet twice a day, and for obsessive-compulsive disorder, it is used three times a day, or a total of four pills. Medicine only improves part of the symptoms, but the core reason for OCD patients is more in internal factors, thinking patterns and personality characteristics. And this part, even if it is psychological counseling and psychological **, is more demanding than ordinary anxiety and depression.

Because the patient's requirements are very high, there is no room for the slightest flaw, and some ** to a certain extent, the patient may not be willing to face his own heart, and the effect is not good, and the experienced psychological counselor will slowly guide the patient to self-awareness. So OCD is first and foremost a drug; The second is psychological**; Third, self-adjustment.

Now we also see more and more patients with obsessive-compulsive disorder, what to do if you have obsessive-compulsive disorder, first, you should relax your mind and don't take it very seriously, secondly, go to a doctor for obsessive-compulsive disorder now**It is possible to alleviate some symptoms through medication, and more we need to be psychological**, and other things that our family members can do is that if our patient is a compulsive hand-washing or a other person, we don't constantly reinforce that you don't take a bath, You don't do this, any of your reminders may aggravate his symptoms, so at this time we need to give him a relaxed atmosphere, and some of his symptoms may slowly relieve.

Can OCD be good? It is difficult to give a clear and accurate answer, the doctor in the hospital said that it would be fine, but only gave a hope, although people with obsessive-compulsive disorder behave similarly, but their mental activities and thoughts are different. Although the outward manifestation of the behavior is like that, only you know what the psychology really dominates the behavior and why you have this thought, and what you are saying now is only the behavior performance, but not the real inner thought.

I have obsessive-compulsive disorder for 18 years, I was hospitalized at the beginning, and after 2 years, my symptoms improved, and this good was good for 8 years, and in these 8 years I worked normally, got married, and lived, but in 12 years, the condition was suddenly ** and accompanied by depression was very serious, and then I took medicine**, sometimes good and sometimes bad, life was a mess, divorced, and I couldn't do my job. The main thing is that no one understands the pain of the heart.

At present, I have been exploring the best way, digging into the root cause, and finding a way to self-guide, the process is very long, but it has an effect, and I hope we can work together to defeat the disease.

Obsessive-compulsive disorder is generally related to the patient's personal personality is more sensitive, easy to be anxious and worried, overly concerned about details, psychological pressure, and brain dysfunction. Psychological guidance: It is recommended that you pay attention to mental health care, improve your personal adjustment ability, reduce psychological pressure, do not pay too much attention to the details of things, divert your attention, combine moderate exercise, improve sleep quality, and improve obsessive-compulsive disorder.

If you have difficulty in personal adjustment, you can seek professional help from the nearest formal psychological institution.

Obsessive-compulsive disorder (OCD) is a psychological disorder that seriously harms physical and mental health, in which patients try to restrain their obsessive thoughts but cannot get rid of them, and feel unable to control their repeated and knowingly wrong behaviors, resulting in inner struggle and pain. In terms of **, there are also many problems in obsessive-compulsive disorder, but if the patient faces it positively, coupled with daily patient recuperation, it is not difficult to obtain **. In addition to medications**, OCD patients can effectively improve OCD by eating more of the following foods:

1. Spinach is rich in magnesium, which can relax people's minds and bodies;

2. Eggs are rich in choline, which is a type of vitamin B complex, which helps to improve memory and make concentration better;

3. Bananas contain a substance known as alkaloids, which can lift the spirit and improve confidence;

4. Melon seeds are rich in vitamin B and magnesium that can eliminate anger, and can also stabilize your blood sugar and help you feel calm.

5. Oats are rich in vitamin B, which helps to balance the central nervous system and calm you down;

6. Grapefruit not only has a strong fragrance, but also can purify complicated thoughts, can also refresh the mind, strengthen self-confidence, and the high amount of vitamin C contained in it can not only maintain the concentration of red blood cells, so that the body has resistance, and vitamin C can also resist stress;

7. Chicken is an important part of selenium, and selenium intake can help people restore coordination;

8. Whole wheat bread, cereals contain trace minerals selenium, which has the effect of invigorating the spirit.

In the maintenance and conditioning of obsessive-compulsive disorder, we should also pay attention to psychological care, strengthen the patient's confidence, affirm it in time, encourage the patient, and let the patient see hope and light. Family members should establish effective communication with patients to help doctors understand the patient's inner experience and feelings, so that they can timely and accurately grasp the patient's emotional changes and take corresponding measures.