What are the areas of the body that strengthen flexibility 5

Strength, endurance and flexibility are all indispensable.

A measure of physical fitness consists of strength, endurance, and flexibility. If you want to improve your physical fitness, you should also start from these three aspects. Strength refers to the explosive power of a certain part of the body's muscles; Flexibility refers to the range of motion of the joints and the elasticity and stretching ability of ligaments, tendons, and muscles.

Endurance refers to the ability of the human body to overcome fatigue when working or exercising for long periods of time. Due to the interrelatedness of the three, any kind of functional decline will affect the overall physical fitness, and special attention should be paid to the combination of the three when exercising, all of which are indispensable.

The general principles for doing these three types of exercise are: 1. It varies from person to person. When choosing the content and method of exercise, the exerciser should determine according to gender, age and physical condition. 2. Perseverance. Human tissues and organs are "used in and discarded".

Target. If you don't exercise for a long time, your organ function will slowly fade and your physique will weaken. In order to keep exercising, it is best to set the exercise time in the daily schedule and form a habit. 3. Step by step. Exercisers should not rush and should raise their exercise goals reasonably.

The three qualities are practiced separately.

Specifically, strength training can be divided into upper limb exercises and lower limb exercises. To exercise the strength of the upper limbs, you can choose pull-ups, push-ups and other exercises, or with the help of dumbbells, tension machines and other equipment; To exercise the lower limbs, you can choose to squat, jump steps, run quickly, etc. People with less strength should pay attention to appropriately reducing the number of exercises, such as doing fewer pull-ups each time, and jumping fewer steps when jumping steps.

Endurance exercises can be divided into aerobic endurance and anaerobic endurance. Aerobic endurance exercises include long-distance running, swimming, mountaineering, aerobics, etc.; Anaerobic endurance sports include burst sports such as sprinting, high jump, long jump, etc. People with poor explosiveness should pay attention to shortening the distance of movement.

Take long-distance running as an example, you can start with 500 meters per day and gradually transition to 800 meters, 1000 meters, etc.

Flexibility exercises stretch the whole body, and you need to be consistent to see results. People with poor flexibility should take care to reduce the range of motion when exercising. The best flexibility exercise is outdoor jogging, which can stretch all organs of the body, relax and keep the exercise fun.

Human exercise quality is a kind of ability of human body movement, generally refers to the strength, speed, endurance, agility, flexibility and other functional abilities shown in human exercise, the size of the ability is determined by the anatomical and physiological characteristics of muscles, the energy supply of muscle work, the function of internal organs and the regulation of the nervous system. Sports quality is closely related to the human body to complete various activities and adapt to the external environment, and it is also the basis for mastering sports skills and improving sports performance.

Flexibility refers to the range of motion of each joint and the ability of muscles and ligaments to stretch. The main factors that affect the quality of flexibility are muscles, the elasticity of ligament tissue, the bone structure of joints, and so on. There are two training methods for flexibility, active exercises and passive exercises, both of which can be used in both static and dynamic exercises.

Teenagers are a good time to improve their flexibility training, and they should pay attention to regular, moderate and gradual training process.

I don't know what kind of sport you're talking about flexibility. In my opinion, the average person should strengthen the ligaments in the legs. It can improve the flexibility of the legs and is also conducive to growing taller.

If you are a martial arts enthusiast, then the flexibility of the whole body is required. Exercises should also be exercised in the lower back and shoulders. Hope mine is helpful to you.

Muscles and bones are the so-called tendons and bones.

It is common to touch the ground with your hands with your feet together.

And then there's the legs.

Waist toughness: the foundation of all sports.

Leg toughness: The chassis is important for anything.

Just ask your husband or wife.

In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the weight is 5RM. Beginners can do loads of 8 to 12RM, with each set doing around 8 to 12.

Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes. Warm up for 10 minutes before doing the following exercises, and you can trot.

Chest: dumbbell bench press, dumbbell bird, push-ups (4 groups each, about 20 push-ups);

Biceps: dumbbell single-arm curl, curl (6 sets each);

Legs: squat, lunge, calf raises (6 groups each);

Triceps: dumbbell bent arm flexion and extension, narrow push-up, dumbbell neck back arm flexion and extension (4 groups each);

Back: wide and narrow pull-ups (try to do more than 10), dumbbell rows (4 sets);

Shoulder: press, front raise, side raise (4 sets each);

Abs: 4 sets of supine leg presses.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds. Exercise your abs about 3 times a week.

One day to work on the pectoral muscles and biceps, the second day to work on the legs and triceps, the third day to work on the back and shoulders, and the fourth day to rest. Practice for four days in a cycle.

There are many ways to practice flexibility, but there is no field, and we can exercise it with our bare hands:

I build muscles just to be beautiful, but I don't have too much muscle, and female bones are prone to deformation. Yoga is for you. Stick to it every morning and evening.

Generally, the pectoral muscles need to be exercised at least once every other day to allow him to recover.

Abs can be exercised every day.

The best is one day on the chest, one day on the back, one day on the legs, and then the cycle.

If you are flexible, you can use yoga, in fact, flexibility is mainly for the legs and waist, press the legs for 20 minutes a day, lower the waist for 10 minutes, and slowly increase the time.

1.Flexibility exercises can expand the range of motion of the joint ligaments, which is beneficial to improve the flexibility and coordination of the body, and it is possible to avoid and reduce injuries in the event of an accident.

2.Flexibility exercises relax stiff muscles, prevent muscle spasms, and reduce muscle fatigue.

3.Flexibility exercise delays the aging of muscles and ligaments by strengthening the nutrition of muscles and ligaments, and at the same time delays the decline in elasticity and relaxation of blood vessel walls.

The flexibility of the body muscles is one of the indicators of health, and high flexibility can minimize sports injuries, I believe that many friends have encountered sports strains, so stiff people can start practicing from these low-intensity stretching movements, so that the body has a cushioning process.

First, you can improve your flexibility through yoga exercises, secondly, you can increase your flexibility by practicing dance, dance can not only strengthen your body, but also become a major feature of yourself, third, you can increase your flexibility by practicing gymnastics, and finally you can find some sports that can increase its flexibility on the Internet to learn and practice.

Flexibility is poor, which can be improved by static training. Static training, also known as muscle stretching training. It is the movement of the muscles in the direction of lengthening.

Such as: body suspension, leg press, shoulder press, lower waist, side bend and so on. During training, hold for 10---15 seconds for each stretch, relax, and stretch again.

: According to your description. You can do yoga exercises, while paying attention to the adjustment of diet and lifestyle habits, picky eaters, ensure a balanced diet, promote total calorie intake, and actively participate in physical exercise!

Jog every day to avoid excess fat accumulation! Eat a high-protein, high-vitamin diet! Avoid staying up late.

1.The soothing back erector muscles are the muscles of the back from the tip of the spine to the coccyx, and the stiffness of this part of the musculature prevents the flexion of the back and trunk.

2.Soothe the buttocksThis exercise will stretch the muscles of the buttocks and legs.

3.Soothe the calves In the previous exercise, muscle tension was transferred from the hips to the calves. This stretching exercise will have a great effect on soothing the calves.

You can do yoga very well, that is, you can shape your body and exercise the flexibility of your body.

Do multi-D exercises. Like what. Playing basketball. And so on.

The simplest way is very effective, run for 15 minutes a day, sweat and warm up, and then stretch your hands out to touch the floor, with a little force, 50 times each time, and insist on it for half a month.