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Anonymous users2024-02-07What is a muscle strain? 】
A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise. This tends to happen during long kicks, pull-ups, and sit-up exercises.
Causes of muscle strains].
In sports, the physiology of a certain muscle has not yet reached the state required to adapt to exercise due to improper preparation for activities; The level of training is not enough, the elasticity and strength of the muscles are poor; fatigue or overload, which reduces the function of muscles, weakens strength, and reduces coordination; Wrong technical movements or movements, lack of concentration, excessive or rough movements; Muscle strains can be caused by low temperatures, high humidity, poor quality of venues or equipment, etc.
Symptoms after muscle strain].
After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.
How to deal with a muscle strain? 】
Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.
According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques. If it is only a slight strain, the feeling is not very strong, but it will hurt when holding heavy objects or raising the arm, it is recommended to apply a hot compress at the most painful point, the situation will be reduced a lot after the hot compress, and it will be fine after two days.
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Anonymous users2024-02-06After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.
Judging from this, you are likely to have a strain, and it is best to go and rest well.
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Anonymous users2024-02-05Because it's supposed to be a cramp, remember to prepare for activities in the future and rest more, I'm beautiful.
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Anonymous users2024-02-04A strain in the muscles can usually be felt. Symptoms include the following:
sudden onset of pain;
muscle aches; limited mobility at the site of strain;
**There may be bruising or discoloration;
Swelling; muscle spasms;
Muscle stiffness or weakness.
With a mild strain, the torn muscle may feel a little stiff but still have enough elastic function.
A severe muscle strain, which is a severe tear in a muscle that can cause severe pain or even immobility.
It depends on the situation. If you're behind him, put the ball on his head, it's a dangerous move, and it's usually a foul, but as long as you don't ask for it, it's not going to be dangerous. Generally, the front cover will not be fouled.
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Fitness is not just by training to be able to build muscles, without a certain plan, blind fitness will not achieve the goal. I believe that most friends like fitness, fitness can exercise the body and can have a perfect muscle. In order to have a perfect muscle, you must have a good way to awaken the muscles that exist in the human body. >>>More
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