Is it not in vain that fitness requires muscle training?

Fitness is not just by training to be able to build muscles, without a certain plan, blind fitness will not achieve the goal. I believe that most friends like fitness, fitness can exercise the body and can have a perfect muscle. In order to have a perfect muscle, you must have a good way to awaken the muscles that exist in the human body.

As long as we follow a few points to get fit, we will definitely be able to build satisfactory muscles.

First, everyone has a limit to their strength. When we train, we can't train ourselves with a weight that we can't bear. As long as the weight can reach 80% of your own capacity, it's OK.

The frequency of exercise does not need to be too high, but rather to be kept in a slow state. Keep your muscles in a tight and long-lasting state. In this way, the muscles can be better shaped.

Many friends go for speed when doing push-ups, but in fact, this effect is much better than doing it slowly.

When doing exercises, the number of groups should be reasonably arranged, which may be affected by keep, and most people always think that it is enough to do 2 or 3 groups. In fact, such a group is far from reaching the amount, and it will not wake up the muscles sleeping in their bodies at all. It is equivalent to wasting your time in vain, and the number of training groups should reach 7 or 8 sets, and each group should be 3 or 4 minutes, so that the practice will be effective.

When working out, you have to pay full attention, and your muscles must be in a tight state. Take sit-ups, a simple ab exercise. The abdomen contractions should be in a tight state all the time and then get up again.

But most people don't put their abs in a tense state, but relax very naturally and then get up. Follow the above methods to exercise the muscles so that they will not be trained in vain.

Let's put it this way, running is the most consistent exercise. It depends on whether your breathing and frequency are right, and then how long you can run at full speed, it depends on your endurance, I have an old grandfather here, and I can run more than 20 kilometers in a day to watch him.

Fitness not only provides you with a toned body, but also strengthens your body and internal organs. Doing more anaerobic exercise can make your heart stronger, and improving your core strength is also important in your daily life.

Of course, you don't have to build muscles. You can choose to run, long-distance runners, especially marathon runners, are very thin and have little to no muscle in their bodies. You can opt for strength exercises, which will allow you to grow muscle.

There is no standard for how to be effective, as long as you ensure that you are not injured and enhance your physique at the same time, it is the most effective.

The purpose of fitness is not to build muscles, but to have a healthy body, even if you don't have muscles, as long as you exercise a healthy body, it is not in vain!

No, the most important purpose of fitness is to be healthy, as long as you work out to the point where you feel comfortable with your body, even if the time for fitness is not wasted.

You don't have to train muscles, not everyone can train muscles, as long as you do your best, the most important thing in fitness is to be healthy.

Fitness is all about a healthier body, as long as fitness makes you feel energetic, it doesn't matter if you have muscles or not.

Fitness is to make the body's physique better, whether there is muscle or not is not the criterion to consider, of course, it is better to be able to train muscles.

Fitness is to make yourself healthier and improve your immunity, you don't have to train muscles, and the effect depends on your own changes.

No, it's good to have some muscle lines, especially girls, who are trained piece by piece, very strong, and it's not easy to wear clothes.

It's okay to practice every day, but be careful, if you haven't done it yet, don't practice it Arm muscle exercises are generally taken 3 or 4 times a week every other day Every time you have to practice until you are exhausted, that is, you can't practice. If you're going to build muscles, use 70% of your maximum strength to do 20 reps per set, selling rolls 3 to 4 sets a day, 10 minutes apart.

If an individual is more interested in fitness, it is of course possible to gain happiness in the process of fitness, but if you just see others fitness and want to follow the trend, then you should consider it carefully.

I don't think it's right to exercise muscles, it's just up to you whether you want to or not, but in my opinion, boys with a little muscle will still look better, wear more stylish clothes, and give people a more perfect first impression, so I still recommend everyone to go to fitness.

For many fitness people, the fitness results they show will be different, but some people just feel that they are particularly ineffective, but do they seem to be not working hard, do you know why? That's because he's done these things wrong! Let's take a look!

Mistake 1: Exercising irregularly.

For example, when you don't exercise enough in your daily life, you will exercise frantically on the weekend, such irregular exercise will cause serious damage to the body, for example, you usually walk, jog, but on weekends you will exercise vigorously, long-distance running, etc., so that the body's blood vessels, muscles, etc. are not suitable for such intensity training, and they are not completely suitable for it, so how to exercise well? The scientific method is to do it slowly, which is the best, and of course, the reasonable arrangement of the diet, which is very good for physical recovery and exercise.

Mistake 2: It's not advisable to take a break right away.

Mistake 3: Exercising vigorously after a meal is not feasible.

Of course, for newcomers, they may not know very well, and they feel that they should seize the time to exercise after meals, so that they have more time to get the best fitness results, in fact, this is wrong, because after meals, a large amount of blood flows to the place where food is digested, especially the stomach and intestines, and a lot of oxygen supply is needed in this process, but if you exercise vigorously, On the contrary, it will make the stomach digestion not timely, and if you add exercise, the digestive system will have insufficient blood supply, digestion will slow down, and cause great harm to health, so you are not encouraged to do this, I hope you will do a little exercise after meals!

Mistake 4: Not even on an empty stomach.

It's not okay to be full, and of course it's not okay to have an empty stomach, it's not relative. After eating, it is because it has an impact on the digestive system, and fasting will lead to low blood sugar concentration, at this time, go to exercise, consume a lot of ability to make the blood sugar concentration even lower, you must know that blood sugar is very affecting the brain, may make dizzy, and even cold sweat and pale, more serious then coma, so for any reason, be sure to eat something before exercising, such as milk or other bananas or pastries, to ensure sufficient ability.

Mistake 5: Warming up is not enough for physical injury.

Warm-up is not only for better fitness, but also to keep your body from more damage, so the warm-up must be carried out well, which is the best way. For example, full-body stretching exercises, bending over, stretching, or strides are best.

In short, no matter what, if you want to do a better job, then practice more and avoid these mistakes, which is the greatest care for the body!

1. Fitness is a process of hard and monotonous and testing endurance, so it is necessary to endure loneliness, monotony and hardship in order to achieve the purpose of fitness.

2. Initial fitness, when you start fitness, you should clarify the purpose of your fitness, is it for physical fitness? Or is it for health? Of course, everyone has a love for beauty, and if you want to pray for a healthy body, you need to put in hard work, and regularly do scientific training and aerobic exercise with a variety of equipment.

For example: exercise bikes, treadmills, dumbbells, barbells, spring tensioners, elastic bars, grip strengths, etc. Through the above equipment training, in order to enhance the strength and muscles of the limbs, to achieve the purpose of muscular development and beautiful lines.

3. If it is for physical health, jogging and brisk walking for half an hour at ordinary times, and using simple equipment for adaptive training, you can achieve the purpose of health.

In short, fitness is to enhance individual willpower, develop good living habits, achieve good health, good mentality, energetic, and enjoy the beauty of life in the times!

In a place where you have to have enough nutrients to be able to grow muscle. Fitness exercises should be exercised in groups to have a certain effect. If you do a set of 20 times, this will achieve the actual effect of building muscles.

You train according to 60%-90% intensity for about 1 hour, diet structure, protein (meat, eggs, milk, etc.) nutrition is strengthened, and at the same time intake carbohydrates (rice, steamed bread and other staple foods) to promote protein absorption, sleep can not be less than 7 hours, if the 2 hours of exercise a day is too long, energy consumption is too much, the muscles will decompose to provide energy. Have a good day!

Because the way you exercise is wrong, muscle building training is anaerobic exercise, each exercise only needs to be done about 8-12 times, the muscles are exhausted, and then rest for about 30 seconds for the second set of training. 4 to 6 movements. Fitness every day.

Just one of the big muscle groups needs to be practiced. It's not about practicing all the muscles of your body every day.

To train muscles, we should pay attention to scientific exercise, avoid muscle strain, and exercise until the muscles are swollen when exercising, otherwise it will be ineffective.

Freehand training, basic training can meet the fitness needs of most people.

If you have mastered enough posture and developed good fitness habits, you can practice well by yourself if you don't go to the gym.

A pair of adjustable dumbbells, abdominal wheels, and horizontal bars and parallel bars in public facilities can do a lot of training movements.

Add to that the basic movements of sit-ups, push-ups, etc., with a certain amount of aerobic exercise: running, jumping rope, burpees, and you will feel that these are already rich.

However, going to the gym is too expensive, and the heavy work also makes us have no time to go to the gym, but in fact, it is not necessary to go to the gym to be single.

First of all, going to the gym is mainly to be able to exercise all parts of the body, because the equipment in the gym is aimed at the different muscles of the human body, and then to achieve an overall fitness effect.

In fact, if you want to get fit, you can also do some more regular exercises, although you can't exercise every muscle in a targeted manner, but at least you can improve your physical fitness and make your body healthier.

For example, tomorrow morning or evening, we can run around the community, we can go to the square to do a dozen tai chi, dance, square dance, so that every joint of our body can be stretched and exercised.

If you want to exercise your body muscles in a targeted manner, you can also use the fitness equipment on the square to exercise, you can use the horizontal bar to do pull-ups, exercise the muscles of the arms and the strength of the arms, and you can use the equipment to do sit-ups to exercise your abdominal muscles.

Secondly, we can also buy some fitness equipment to put at home, as long as the place in your home is spacious enough, you can place some high-end or simple fitness equipment.

We can buy some dumbbells and do dumbbell jumps at home, we can also install a sandbag at home and practice boxing, I buy a treadmill to put at home and run every day and so on.

But what you need most is a perseverance, the reason why going to the gym to exercise can achieve good results, because the gym not only has more professional fitness coaches, but also we always feel that it is a loss not to go after spending money, that is, this money supports you to go to the gym regularly.

If you do your own fitness exercises at home, and you have not made a detailed and reasonable fitness plan, or even have made a plan, but you do not have the perseverance to stick to it, then the so-called fitness is just a pipe dream.

There are many people who go to the gym and don't get muscles, and there are many people who don't go to the gym but get muscles, which is not directly related to whether or not they go to the gym. It's as if there are always so many people in a class who can study, and occasionally they pop up.

One or two are not "harmony factors", but they will never affect the overall data.

In the early years, I had a friend who was a fitness fan like me. It's just that he's obsessed with real movement, while I'm obsessed with methods. While I was still immersed in one of the most suitable groups, he began to practice blindly.

The price of blind practice is slow progress, but the benefit is that it finally starts! After a year, I didn't feel anything special, I just felt stronger. But the results of two years of fitness are completely visible!

Since my friend's body fat is not high, abdominal muscles have already appeared in the first year, and the second year focuses on chest muscles. The effect is obvious, and in the second year, the muscles of the whole body, including the back muscles, are already in the body. The exercise method is generally practiced while watching TV, until the exercise is exhausted.

Of course, this is not enough for him to have full body muscles. He has a recipe for victory: swimming!

When I asked him how he exercised, he said "push-ups and sit-ups", and I was surprised, and I thought that muscular men could also be inherited (his father had a great figure when he was younger). Until I didn't find him several times, I said that I went swimming every time. I also learned about swimming, and the benefits of improving lung capacity are needless to say.

This exercise can be said to be very comprehensive for the muscles, and the whole body is a whole body exercise! Coupled with the mentality of friends who are exercising all the time, it is normal to have this muscle!

Two years ago, I got a fitness card, and my original idea was to practice with a group of friends, which must be very interesting. When actually exercising, the people who should work hard have been working hard, and the people who are too lazy to exercise are just playing with their mobile phones even if they enter the gym. Later, I realized that machinery and the environment are not reasons to affect fitness.