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If you want to smoke both smoking and be healthy, you must ensure sufficient vitamin C, there are many in tomatoes, oranges, and cherries, and it is no problem to supplement enough, in addition, according to the last released data, 5 pills a day is the highest, and if you smoke more, the damage of smoking to the body will increase exponentially.
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You are far from the disease.
In moderation, it is not very harmful to health, but many people often do not control the appropriate amount.
Therefore, it is recommended to quit at all times unless socializing.
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How many years did Churchill, the big smoker, live. Also. Look at it.
It's mostly a matter of mentality.
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I've been smoking for four years, and when I first started smoking, I think I'm dying.
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Lung disease.
Or respiratory diseases.
So in the future, it is better to smoke less.
Be good to yourself and to others.
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Lung disease: pneumonia, tuberculosis, emphysema.
Women are susceptible to ** diseases, and it will affect fertility.
Smoking is very harmful to the body, especially a cigarette after a meal is dozens of times more harmful than usual smoking.
And it affects others and pollutes the environment. It is recommended not to smoke and love yourself.
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A lot, to the Internet to check, but most of the exaggeration, smoking is harmless, but I feel that as long as you are not crazy, it is not a big deal, in addition to being addictive, you have to spend money and harm the health of others.
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There are too many of them, except for the cool ones, the style, and nothing else.
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Many middle-aged men smoke cigarettes and their teeth are not healthy, and they can also get pneumonia, tuberculosis, and in severe cases, lung cancer. The most important thing is that smoking not only affects your own health, but also your children. So don't smoke for your own health and the health of others.
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Long-term smoking can easily cause chronic bronchitis, emphysema, pulmonary heart disease, pharyngitis, oral diseases, nasopharyngeal cancer, lung cancer, hypertension, arteriosclerosis and other diseases. Smoking is very harmful to people's health, and young people are advised not to develop the bad habit of smoking.
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It is easy to cause lung cancer, bronchitis, etc.! Smoking is harmful to health, and it is recommended to quit well.
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1 Cardiovascular disease: Smoking is associated with the onset of coronary heart disease, hypertension, sudden death, and thromboangiitis obliterans.
2 Respiratory diseases: chronic bronchitis, emphysema, COPD, and lung cancer.
3 Digestive system diseases: peptic ulcer, gastritis, esophageal cancer, colon lesions, pancreatic cancer and gastric cancer.
4 Cerebrovascular disease: Smoking increases the risk of cerebral hemorrhage, cerebral infarction, and subarachnoid hemorrhage. In addition, smoking can damage brain cells, impairing memory, affecting thinking about problems, and causing mental disorders.
5 Endocrine diseases: Smoking for 20 cigarettes a day can double the risk of diabetes. Smoking also contributes to thyroid disease.
6. Oral diseases: such as lip cancer, oral cancer, oral leukoplakia, Candida albicans infection, oral mucosal pigmentation, oral odor, etc.
7 Ophthalmic diseases mainly include: toxic optic neuropathy, visual adaptability loss, macular degeneration, cataract, etc.
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Now generally speaking, smoking can cause throat cancer, lung cancer, tracheitis and bronchitis, reduce life expectancy, if you smoke too much at one time (three or four at a time, anyway, it is more than you can bear) there is a certain chance of nicotine poisoning, female smoking will also affect fertility, increase the probability of malformed babies giving birth and infertility When pregnant women smoke can also make baby oil congenital asthma, men smoking too much can also lead to impotence**- Most people get lung cancer.
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The most common ones are rhinitis and bronchitis. People who smoke for a long time basically get the above 2 types of lung cancer? The probability is still very low, and people with high smoking age will get it.
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The fastest thing is to get lung cancer!!
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Long-term smokers can cause these diseases, the most serious of which is this disease.
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The most serious diseases associated with smoking are lung cancer and chronic emphysema, with more than 80% of lung cancers caused by long-term smoking. A large number of facts show that the death rate from lung cancer is 10 to 20 times higher in people who smoke than in people who do not smoke. The higher the daily amount of cigarettes, the longer the smoking years, the younger the age at which smoking began, and the higher the tar content of the cigarettes, the greater the risk of lung cancer.
In addition, smoking increases the risk of cardiovascular diseases, cerebrovascular diseases, digestive diseases, and other diseases, and the accumulation of radioactive substances in smoke can weaken the immune defense system's resistance to poisoning, cancer, and other diseases.
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Liver and lung diseases.
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Pharyngitis and lung disease can cause cancer.
Admit your mistakes, and then say the reason for your smoking, you will slowly change, this is not something that can be changed all at once, after all, it has been many years, and the two of them can discuss smoking as a reward, when you do something right, she can promise to let you smoke a few cigarettes, and you can also implement this policy for her, harmonious development.
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If the conditions permit, you can go to be with him, and if the conditions do not allow, you can live near him, find something to do by yourself, and meet when you have the opportunity. If you think you can't find anything to do there, and going there will drag down his work, then it's better not to go. It's worth going on the premise that it doesn't have much impact on him, and don't go if it has a big impact.
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I'm really speechless to you, obviously it's said by a smoker who hasn't tried it, you think it's easy to quit, then he wants to say that he will continue to smoke, don't swear in front of you, and don't make you angry, you dare to say that you are not angry? >>>More