What foods are good for removing phlegm in the throat, and what foods can help with expectoration

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Every time we have a cold or a cold and cough, we often have a lot of phlegm in our throat, sometimes we can cough it up well, but sometimes it is difficult to cough it out, so we will introduce some foods that can be good expectorant, which can help relieve these symptoms.

1. Persimmons

Traditional Chinese medicine believes that persimmon has a cold taste of sweet and slightly astringent, returning to the lungs, spleen, stomach, and large intestine meridians, and we eat persimmons to moisten the lungs and dissolve phlegm, clear away heat and rejuvenate the intestines, astringent intestines and stop dysentery, strengthen the spleen and stomach, moisten the intestines, cool the blood and stop bleeding and other effects. For people with dry cough and phlegm, eating some persimmons can effectively moisten the lungs and dissolve phlegm.

However, we need to pay attention to the fact that for patients with constipation, astringent persimmons should not be eaten, and if the persimmon skin is astringent, it is also best to peel and eat. Because most astringent foods are rich in tannins, which is an astringent substance, it has an astringent effect on stool, which is easy to cause dry stool, etc., and aggravate constipation symptoms. After peeling, the dietary fiber and pectin in persimmon flesh can soften the stool and relieve the symptoms of constipation.

2. Peanuts

Peanuts contain a lot of protein and unsaturated fatty acids, which can play a good role in correcting and replenishing deficiency, moistening the lungs and dissolving phlegm, stopping bleeding and milk, diluting water and reducing swelling. And it also enhances the effect of human memory. Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for boiling and eating with peanuts, and cannot be fried and eaten.

3. Soy milk

Soy milk is beneficial to water, moisturizing dryness, clearing the lungs and dissolving phlegm, it is very suitable for consumption in autumn and winter, and soy milk contains female hormones similar to the human body, which helps to smooth and fair, and can also maintain body shape. Soybean milk is high in unsaturated fatty acids, rich in fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve postmenopausal symptoms.

4. Luo Han Guo

Monk fruit is known as the "fairy fruit", which has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the voice and moistening the lungs, removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and alcohol. And it can adjust the blood sugar value and improve diabetes. It can save the throat, and can also cause hoarseness, cough, sore throat and other symptoms caused by wind and heat hitting the lungs.

It can be used for symptoms such as cough, sore throat, loss of voice, intestinal dryness and constipation.

The above is to introduce some of the foods that can be very good expectorant, I believe that you also have a good understanding and understanding after reading the introduction, so if we have phlegm because of some diseases, you may wish to eat more of these foods to help reduce phlegm.

The analysis is as follows: Phlegm Food:

1. Pear: cold, moisturizing the lungs, eliminating phlegm, relieving cough, reducing fire

2. White radish: cold, smooth qi, phlegm, cough, clear heat and detoxify

3. Lily: slightly cold, moisturizing the lungs, relieving cough

4. Water chestnut: cold and slippery, clearing heat, dissolving phlegm, invigorating qi, appetizing, and eliminating appetite

5. White fungus: flat sex, phlegm, cough suppressant

6. Almonds: warm, moisturizing the lungs, relieving cough, dissolving phlegm, (almonds are slightly toxic and should not be taken for a long time).

7. Ginkgo biloba: warm, warm lungs, invigorating qi, antitussive, expectorant, (ginkgo has a certain toxicity, be careful, children should not eat) 8Orange peel (peel):

Sexual temperature, qi regulation, dampness, phlegm, cough suppressant, stomach, 9Haizhepi (to salt): warm, soft and firm, phlegm, 10

Maltose: sweet and warm, moisturizing the lungs, relieving cough

Phlegm Recipe: (The following are all hot foods).

1. Stewed pears with rock sugar in Chuanbei: the method is as before, 2. White radish soup:

3. White radish porridge:

4. Radish ginger and pear tea: white radish, ginger, pear, each appropriate amount, all sliced, decoction in water instead of tea, 5. Radish stewed maltose: 2 white radish, 60 grams of maltose, stewed and cooked, 6, water chestnut Haizhepi soup:

60 grams of fresh water chestnuts, 30 grams of Haizhepi (to salt), stewed in boiling water, (suitable for cough with lung fever, yellow phlegm and coughing up blood).

7. White fungus soup: 6 grams of white fungus, soak overnight, add 10 red dates, and appropriate water, after cooking, add rock sugar, and eat.

Phlegm-reducing foods:1Pear water:

Cold, moistens the lungs, eliminates phlegm, relieves cough, and lowers fire. 2.White radish:

Cold, smooth qi, dissolve phlegm, relieve cough, clear heat and detoxify. 3.Lily:

Slightly cold, moistens the lungs and relieves cough. 4.Water chestnut:

Cold and slippery, clear heat, dissolve phlegm, invigorate qi, appetizing, and eliminate appetite. 5.White fungus:

Sexual leveling, phlegm, cough suppressant. 6.Almond:

Warm, moisturizing the lungs, relieving cough and dissolving phlegm. Almonds are slightly poisonous and should not be taken for a long time. 7.

Ginkgo biloba: warm, warm lungs, invigorating qi, antitussive, ?Phlegm.

Ginkgo seeds are easy to be poisoned if eaten more, and children should not eat them. 8.Tangerine peel (tangerine peel):

Warmth, regulating qi, dampness, phlegm, cough, stomach strengthening. 9.Haizhepi (desalted):

Warm, soft and firm, phlegm.

It can be boiled with rock sugar and pears.