Who is a multivitamin suitable for?

Multivitamins are suitable for many people, people who lack vitamins in the body, children, the elderly, and pregnant women.

I guess I think it's a pregnant woman who needs a multivitamin.

Vitamin deficiency people, ** people, picky eaters, people who eat a single food supplement.

1. Those who have irregular and unbalanced diets, partial eaters, picky eaters, and cannot guarantee three meals a day.

2. People who work in cold environments.

3. Those who have bad habits, such as heavy smoking, alcoholism, deliberate weight control, and "vegans" who never touch eggs, milk, and meat.

4. In special menstrual cycles, such as pregnant women or patients.

5. The elderly. This is the "workhorse" that needs to be supplemented with a multivitamin. With the increase of age, the functions of the elderly in all aspects of the body will inevitably decline, and bad teeth are also a problem they often encounter, so appropriate vitamin supplementation is the "general trend".

Moreover, it has also been reported that vitamin supplementation is also beneficial for the prevention of cardiovascular and cerebrovascular diseases.

Multivitamins are a kind of health medicine that contains a variety of vitamins, including vitamins A, B, D, E, K, etc.

There are many multivitamin medicines available in the market, such as multivitamins (fat-soluble), chewable multivitamins, and multivitamins, etc.

Vitamins are essential for maintaining human health, and although they are required in small amounts, they must be taken from food because they cannot be synthesized in the body. Vitamins are essential for maintaining normal growth and development and regulating various physiological functions.

There are two main uses for multivitamins:

Medical uses: to treat fatigue and prevent vitamin deficiencies caused by unbalanced diet.

Sports use: Prevents the "loss" of vitamins (A, B, D, PP) during prolonged exercise or training.

The role of various vitamins:

1. Vitamin A: prevent cancer; Maintain normal vision and prevent night blindness; Maintain the normal function of the mucous membrane and enhance resistance; Maintain normal bone and tooth development; Makes **smooth and smooth.

2. Vitamin B1: strengthens nervous system function; Maintain the normal activity of the heart and brain; It can enhance children's learning ability; Prevention of dystrophic beriberi.

3. Vitamin B2: maintain the health of the mucous membrane of the oral cavity and digestive tract; It can correct and maintain eye vision and prevent cataracts; Prevent roughness.

4. Vitamin B6: keep the body and mental system in a healthy state; Maintain the balance of sodium and potassium in the body, regulate body fluids; Anti-dermatitis, anti-hair loss; Involved in the production of red blood cells; Maintain the normal function of insulin.

5. Vitamin C: anti-free radicals, help prevent cancer; Lowers cholesterol; Improve the body's immunity; Facilitates wound healing; Promote calcium and iron absorption; Prevent scurvy.

6. Carotene: It has detoxification effect, is an indispensable nutrient for maintaining human health, and has significant functions in anti-cancer, prevention of cardiovascular diseases, cataract and anti-oxidation. — Carotene can be converted into vitamin A after entering the body.

It also has a good effect on fertility and growth.

People over 18 years old, suitable for vitamin supplements:

1. Those who have irregular long-term diet, partial eating, and cannot guarantee three meals a day.

2. People in special working conditions, such as people who always sit in front of the computer, work under high pressure, high nervous tension, frequent flying, or work in a high temperature and cold environment all year round.

3. People with bad habits, such as heavy smoking, alcoholics, and "vegans" who never touch eggs, milk, and meat.

4. Pregnant women or patients.

5. The elderly, with the increase of age, the functions of the elderly in all aspects of the body will decline, so it is necessary to supplement vitamins in an appropriate amount. Studies have shown that vitamin supplementation is also beneficial in preventing cardiovascular and cerebrovascular diseases, which is especially important for the elderly.

Encyclopedia - Multivitamin.

The nutrients that the human body can not synthesize by itself are defined as vitamins, these substances need to be obtained through diet and other means, and at present, we supplement more vitamins A, B, C, D, E, K and H, etc., and the human body will have various problems when it lacks vitamins.

At the same time, if the intake and absorption are not good, there may be a risk of disease, and additional vitamin supplements are needed to maintain normal body function.

In addition to targeted monovitamins, there are now many multivitamins that contain multiple nutrients that can be supplemented with multiple nutrients at once.

Personally, I like Australian nutritional supplements, and recently there was a big promotion, so I bought a lot of vitamin products from Likang, including B group and VC, and some women's multivitamins.

Most vitamins are obtained from natural foods, and what attracts me to this product is that it is an Australian herb, and I am more assured in the selection of raw materials, and they are all produced abroad, and the standard of TGA is relatively high. Of course, special populations need to pay more attention when supplementing vitamins.

You can also look for it.

Middle-aged and elderly people should be properly supplemented with vitamin B, as well as hypertension and diabetics should be supplemented, and vitamin B group is fine. Hope for an answer.

People with irregular, unbalanced, and immunocompromised diets need vitamin supplements. Vitamin is an indispensable organic substance to maintain the human body, which can effectively improve the body's immunity and resistance, usually when the body lacks a certain vitamin, generally take a single vitamin, because a single vitamin can better supplement the lack of vitamins in the body, so effective and low cost; If you consume multivitamins, you may not be able to replenish a single vitamin, and other overflowing vitamins cannot supplement the lack of vitamins in the body, because the multivitamins can be coordinated with each other, and the domestic multivitamin tablets for the national physique are also good. There is another nutrient that is easily overlooked, and that is amino acids, which are the basic units for the synthesis of proteins.