What to do if the stomach is a little protruding, what to do if the abdomen is very protruding

The first step is to go to the hospital to check if there is any problem. If there is no problem, then it is pure obesity, **. Exercise, massage.

Let's see if it's a matter of lifestyle habits. Due to the long time sitting in the office and the lack of exercise, many office workers are easy to accumulate fat in the abdomen, and abdominal fat is deep fat, which requires multi-faceted cooperation to effectively solve it.

First of all, you should change your eating habits, do not sit down or sleep on your stomach immediately after eating, it is best to maintain a standing form, you can choose to take a walk or tidy up some things, so that in addition to reducing fat accumulation, it can also help digestion, because within 30 minutes after eating, if you remain still, it is most likely to form abdominal fat.

Then the walking posture and sitting posture should be correct, when walking, you should raise your head and chest, swing your arms, often wrap your arms in front of your chest, your abdominal muscles are not forced, it is easy to protrude, and swinging your arms to walk, not only consumes more energy, but also looks extraordinarily energetic. When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

Finally, it is necessary to cooperate with exercise, shaking the hula hoop or doing sit-ups and stretching the waist at any time, which can gradually eliminate abdominal fat, and make the abdominal muscles stronger and stronger and less easy to accumulate fat.

How to lose belly bulging belly?

Wear shape-fitting pants and practice yoga.

Abdominal ** method.

Obese people with a big belly want to eliminate excess fat in the abdomen, you can exercise the following actions alone or in combination, do it once a day, about 15 minutes each time, and insist on it for three months to get significant results.

1.Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

2.Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly.

3.Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

4.Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs are shoulder-width apart, the arms are raised in front of the two arms, from left to right, and then from right to left to the left to make a circle, alternate left and right 30 times, 2 to 3 times a day when the arm is drawn up to inhale, turn to the downward circle when exhaling, so that the breathing is evenly balanced, the action should not be too fast, the speed is moderate, persist for a few months, can eliminate abdominal fat.

5.Female abdomen ** exercise: people's back should be straight, sitting or standing, naturally retract the abdomen, insist for about 50 seconds, and then relax, do 20 minutes each time, when doing this exercise, breathing remains normal, can not stop breathing, repeat many times a day, will receive better results.

At night, before going to bed, rub clockwise around the belly button.

Squats, less sitting, more walking.

Try this fat reduction shaved oil tea. Cassia seed, laxative; Lotus leaves promote digestion and relieve oiliness; Chrysanthemums clear heat and detoxify, and roses nourish yin and nourish beauty. Add water and cook for ten minutes, and drink a glass every day after meals, so that you are not afraid of eating more, and you can easily have a flat lower abdomen.

Hello! Problem analysis: Hello, the protrusion of the small belly is mainly caused by too much meat in the small belly.

Don't rush to sit in front of the computer after eating, walk downstairs, digest and digest, and go upstairs after about half an hour, so that the fat will not accumulate on the waist and stomach so quickly.

**Guidance: For women who have already appeared hula hoops and bucket waists, to lose the meat on their stomachs, they can jump jump rope and turn hula hoops when they go home at night, and insist on exercising for about 15-20 minutes every night. It is recommended to eat more vegetables and fruits rich in dietary fiber, and moderate exercise to enhance physical fitness.