What should I do if I have a herniated disc?

Updated on healthy 2024-03-20
7 answers
  1. Anonymous users2024-02-07

    Experience it for yourself. I'm only eighteen years old, carelessly.

    Twisted to the lower back, causing a herniated lumbar disc, two protruding segments, and one bulging section, compressing the nerves.

    I can't sleep because of the pain, I am young, and I am everywhere.

    Seeking medical treatment, spending a lot of money and not seeing well, acupuncture.

    Massage, cupping, taking medicine, and also done.

    Two small needle knives, suffered a lot of sins, extremely.

    Suffering. But now it's better. So put.

    Gluol plus dimethasone, salvia and cephalosporin, infused for a week, is to eliminate the water inside.

    swollen, then go to an osteopathic doctor and ask him to help.

    You reset, and then you are eating some anti-inflammatory**.

    Medication assistance**, usually pay more attention, just.

    OK. Experience it for yourself.

  2. Anonymous users2024-02-06

    Hello, the best way to herniate in the lumbar disc is to reduce the orthopedic massage of traditional Chinese medicine, to be exact: Ji's ** Spinal Tai Chi**. It is a professional method for lumbar spine diseases.

  3. Anonymous users2024-02-05

    Today I will share with you an action, insist on practicing every day, which can relieve low back pain and improve the prominent problems of lumbar disc.

  4. Anonymous users2024-02-04

    Usually pay more attention to rest, don't exercise too much, don't always bend over, it's best to keep your waist upright, sleep on a hard bed, and rest more. I'm like this now, I'm a doctor, and I can't do anything about it. Hope you get better soon, friend.

  5. Anonymous users2024-02-03

    Lumbar disc herniation, 2 stretching movements, strengthen the lower back muscles, and the lower back is getting stronger and stronger!

  6. Anonymous users2024-02-02

    It should be noted that sitting for a long time is not good for the waist and can easily cause low back pain, so watch less TV after meals. To sleep, sleep on a hard bed, either on your side with your hips bent or on your back with your legs bent under your legs. Pillows should be low, and if there is a gap under the neck, you can fill it with a rolled-up towel.

    When you live a regular life, don't just break your biological clock. Avoid cold, cold and hot season, a slight wind evil can cause lumbar spondylosis. **If you can combine lumbar spine health, the effect is good.

  7. Anonymous users2024-02-01

    Be sure to pay attention to rest, don't do strenuous exercise, and it's best to sleep on a hard bed. Eat more foods that are high in calcium. Examples include milk, eggs, soy products, vegetables and fruits, and more!

    I used to have a herniated disc in my waist because I sat in front of the computer for a long time, but now it has been cured, and I used this product to combine with the waist cone, and the effect is very good. I haven't been ** since I was cured.

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